Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:54 (From 40:41 to 36:47) | 69.0% |
| BBJ | 00:55 (From 04:51 to 03:56) | 16.2% |
| Farmers Carry | 00:44 (From 02:27 to 01:43) | 13.0% |
| Sled Push | 00:06 (From 02:19 to 02:13) | 1.8% |
| Ski Erg | 00:00 (From 03:53 to 03:53) | 0.0% |
| Sled Pull | 00:00 (From 03:49 to 03:49) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:58 to 03:58) | 0.0% |
| Wall Balls | 00:00 (From 04:22 to 04:22) | 0.0% |
| Reuters Marvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:14 +00:39 | 00:00 +00:00 |
| Ski Erg | 03:53 | 04:53 | 04:17 -00:24 | 04:14 +00:39 |
| Running 2 | 04:42 | 08:46 | 04:30 +00:12 | 08:31 +00:15 |
| Sled Push | 02:19 | 13:28 | 02:35 -00:16 | 13:01 +00:27 |
| Running 3 | 05:05 | 15:47 | 04:51 +00:14 | 15:36 +00:11 |
| Sled Pull | 03:49 | 20:52 | 04:17 -00:28 | 20:27 +00:25 |
| Running 4 | 05:13 | 24:41 | 04:50 +00:23 | 24:44 -00:03 |
| Burpees Broad Jump | 04:51 | 29:54 | 04:26 +00:25 | 29:34 +00:20 |
| Running 5 | 05:11 | 34:45 | 04:57 +00:14 | 34:00 +00:45 |
| Rowing | 04:27 | 39:56 | 04:35 -00:08 | 38:57 +00:59 |
| Running 6 | 05:11 | 44:23 | 04:52 +00:19 | 43:32 +00:51 |
| Farmers Carry | 02:27 | 49:34 | 01:56 +00:31 | 48:24 +01:10 |
| Running 7 | 05:01 | 52:01 | 04:50 +00:11 | 50:20 +01:41 |
| Sandbag Lunges | 03:58 | 57:02 | 04:23 -00:25 | 55:10 +01:52 |
| Running 8 | 05:27 | 01:01:00 | 05:13 +00:14 | 59:33 +01:27 |
| Wall Balls | 04:22 | 01:06:27 | 05:29 -01:07 | 01:04:46 +01:41 |
| Roxzone | 05:08 | 01:15:50 | 05:35 -00:27 | 01:15:50 |
Marvin's total running time was 00:40:41, which was 03:22 slower than the average for his finish time. This suggests that he may have spent more time resting or took longer transitions between exercise zones. To improve this segment, Marvin should focus on enhancing his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help increase his endurance and improve his transition speed.
Additionally, it is worth noting that Marvin's best running lap was 00:04:42, which indicates a solid running performance. This suggests that he has a runner profile and should continue to train and develop his running abilities.
In conclusion, Marvin Reuters performed well in the HYROX race, achieving a solid overall rank and time. To further improve his performance, he should focus on improving his running speed and endurance, as well as his transition time between exercise zones. By incorporating targeted training strategies and techniques, he can enhance his strengths and address areas that need improvement.
| Similar Athletes | |||
|---|---|---|---|
| Virk Nav | 2024 Milan | 01:16:13 | |
| De Marchi Piero | 2024 Milan | 01:15:37 | |
| Murre Dion | 2024 Amsterdam | 01:16:11 | |
| Agartson Gustaf | 2024 Hong Kong | 01:15:28 | |
| Durkin Alan | 2024 Dublin | 01:15:41 | |
| O'Shea Micheál | 2024 Dublin | 01:16:11 | |
| Mather Jeremy | 2023 Birmingham | 01:16:01 | |
| Croke Will | 2024 Glasgow | 01:15:45 | |
| Van Ewijk Menno | 2023 Rotterdam | 01:16:06 | |
| Melero Carpena Jose Miguel | 2023 Barcelona | 01:15:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg Reuters Marvin | 01:28:18 | |
| 2023 Rotterdam Reuters Marvin | 01:16:28 | |
| 2023 Köln Reuters Marvin | 01:16:34 | |
| 2022 Frankfurt Reuters Marvin | 01:13:16 | |
| 2022 Amsterdam Reuters Marvin | 01:20:15 | |
| 2024 Maastricht Reuters Marvin | 01:18:49 | |
| 2024 Vienna - European Championship Reuters Marvin | 01:20:22 | |
| 2024 Köln Reuters Marvin | 01:12:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Reuters Marvin
