Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reuters Marvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reuters Marvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reuters Marvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reuters Marvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 38:37 to 37:16 | 34.8% |
| Farmers Carry | 00:57 | 02:42 to 01:45 | 24.5% |
| Burpees Broad Jump | 00:45 | 04:46 to 04:01 | 19.3% |
| Sandbag Lunges | 00:36 | 04:40 to 04:04 | 15.5% |
| Sled Push | 00:12 | 02:27 to 02:15 | 5.2% |
| Sled Pull | 00:02 | 03:56 to 03:54 | 0.9% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Reuters Marvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:14 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:18 | 04:18 -00:12 | 04:14 -00:56 |
| Running 2 | 04:48 | 07:24 | 04:33 +00:15 | 08:32 -01:08 |
| Sled Push | 02:27 | 12:12 | 02:37 -00:10 | 13:05 -00:53 |
| Running 3 | 05:12 | 14:39 | 04:53 +00:19 | 15:42 -01:03 |
| Sled Pull | 03:56 | 19:51 | 04:21 -00:25 | 20:35 -00:44 |
| Running 4 | 05:11 | 23:47 | 04:52 +00:19 | 24:56 -01:09 |
| Burpees Broad Jump | 04:46 | 28:58 | 04:31 +00:15 | 29:48 -00:50 |
| Running 5 | 05:18 | 33:44 | 04:59 +00:19 | 34:19 -00:35 |
| Rowing | 04:29 | 39:02 | 04:36 -00:07 | 39:18 -00:16 |
| Running 6 | 05:20 | 43:31 | 04:53 +00:27 | 43:54 -00:23 |
| Farmers Carry | 02:42 | 48:51 | 01:57 +00:45 | 48:47 +00:04 |
| Running 7 | 05:17 | 51:33 | 04:52 +00:25 | 50:44 +00:49 |
| Sandbag Lunges | 04:40 | 56:50 | 04:26 +00:14 | 55:36 +01:14 |
| Running 8 | 04:17 | 01:01:30 | 05:15 -00:58 | 01:00:02 +01:28 |
| Wall Balls | 04:55 | 01:05:47 | 05:37 -00:42 | 01:05:17 +00:30 |
| Roxzone | 06:01 | 01:16:34 | 05:40 +00:21 | 01:16:34 |
Marvin's best running lap was 00:03:18, which was 00:47 faster than the average. This indicates that he has good speed and endurance in shorter distances.
To improve his performance in these segments, Marvin should focus on the following training strategies and techniques:
1. Run Total: Marvin's total running time was 00:38:37, which was 01:07 slower than the average. To improve this segment, he should focus on improving his overall fitness and his transition time. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance.
2. Farmers Carry: Marvin's time in the Farmers Carry segment was 00:02:42, which was 00:44 slower than the average. To improve this segment, he should focus on strengthening his grip and upper body strength. Including exercises such as farmer's walks, deadlifts, and pull-ups in his training routine can help improve his performance in this segment.
3. Roxzone: Marvin's time in the Roxzone segment was 00:06:01, which was 00:34 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing transition time. Incorporating circuit training, plyometric exercises, and practicing quick transitions between exercises can help improve his performance in this segment.
4. Burpees Broad Jump: Marvin's time in the Burpees Broad Jump segment was 00:04:46, which was 00:33 slower than the average. To improve this segment, he should focus on improving his explosiveness and lower body strength. Incorporating exercises such as box jumps, squat jumps, and lunges into his training routine can help improve his performance in this segment.
5. Running 6, Running 7, Running 5, Running 4, Running 2, Running 3, and Sandbag Lunges: Marvin's times in these running segments were consistently slower than the average. To improve his running performance, he should focus on incorporating longer distance runs, interval training, and hill repeats into his training routine. This will help improve his endurance and speed during the race.
By incorporating these strategies and focusing on the identified areas of improvement, Marvin can enhance his performance in future Hyrox races. It is important to tailor the training strategies and techniques to his specific needs and goals, considering his age group, nationality, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Jarzabek Dawid | 2024 Katowice | 01:16:10 | |
| Pow Colin | 2024 Glasgow | 01:17:04 | |
| Winman Alex | 2023 London | 01:16:47 | |
| Danderson James | 2021 London | 01:16:54 | |
| Heemskerk Mark | 2024 Amsterdam | 01:16:59 | |
| Massey Benjamin | 2024 London | 01:16:49 | |
| Power Jesse | 2022 Amsterdam | 01:16:24 | |
| Cardona Carrasco Cristian | 2024 Milan | 01:16:22 | |
| Di Mascio Gianluca | 2023 London | 01:16:23 | |
| Bautista Jorel | 2024 Hamburg | 01:16:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:13:16 | |
| 2023 Rotterdam | 01:16:28 | |
| 2021 Hamburg | 01:28:18 | |
| 2022 Amsterdam | 01:20:15 | |
| 2024 Köln | 01:12:40 | |
| 2023 Maastricht European Championships | 01:15:50 | |
| 2024 Maastricht | 01:18:49 | |
| 2024 Vienna - European Championship | 01:20:22 | |
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