Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reiser Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reiser Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reiser Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reiser Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:11 | 06:49 to 05:38 | 41.8% |
| Burpees Broad Jump | 01:04 | 07:04 to 06:00 | 37.6% |
| Rowing | 00:14 | 05:13 to 04:59 | 8.2% |
| Ski Erg | 00:11 | 04:46 to 04:35 | 6.5% |
| Run Total | 00:06 | 45:58 to 45:52 | 3.5% |
| Sled Push | 00:04 | 03:13 to 03:09 | 2.4% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Reiser Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:58 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:46 | 04:36 +00:10 | 04:58 +00:48 |
| Running 2 | 05:01 | 10:32 | 05:23 -00:22 | 09:34 +00:58 |
| Sled Push | 03:13 | 15:33 | 03:13 +00:00 | 14:57 +00:36 |
| Running 3 | 05:47 | 18:46 | 05:51 -00:04 | 18:10 +00:36 |
| Sled Pull | 05:17 | 24:33 | 05:33 -00:16 | 24:01 +00:32 |
| Running 4 | 05:59 | 29:50 | 05:52 +00:07 | 29:34 +00:16 |
| Burpees Broad Jump | 07:04 | 35:49 | 06:18 +00:46 | 35:26 +00:23 |
| Running 5 | 06:00 | 42:53 | 06:06 -00:06 | 41:44 +01:09 |
| Rowing | 05:13 | 48:53 | 05:03 +00:10 | 47:50 +01:03 |
| Running 6 | 05:50 | 54:06 | 05:55 -00:05 | 52:53 +01:13 |
| Farmers Carry | 02:14 | 59:56 | 02:27 -00:13 | 58:48 +01:08 |
| Running 7 | 05:48 | 01:02:10 | 05:54 -00:06 | 01:01:15 +00:55 |
| Sandbag Lunges | 06:49 | 01:07:58 | 05:53 +00:56 | 01:07:09 +00:49 |
| Running 8 | 05:50 | 01:14:47 | 06:49 -00:59 | 01:13:02 +01:45 |
| Wall Balls | 05:59 | 01:20:37 | 07:37 -01:38 | 01:19:51 +00:46 |
| Roxzone | 09:08 | 01:35:35 | 08:07 +01:01 | 01:35:35 |
Max Reiser delivered a commendable performance in the 2024 Madrid HYROX race. Finishing in the top 49% of all athletes, and top 53% of the 30-34 age group, Max demonstrated a high level of fitness and endurance. His overall time was 01:35:35, which is an impressive achievement given the challenging nature of these races.
Max's total running time was 00:45:58, which was 1:08 faster than the average. This indicates that Max's strength lies in his running capabilities. However, his initial running segment was slower than average, suggesting he may have started off at a slower pace, but then picked up speed as the race continued. This pacing strategy may have allowed him to conserve energy for the more demanding segments later in the race.
Max's performance across the strength segments, such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry was also commendable, as he was faster than average in these areas. This indicates a balanced athlete profile, with a slight propensity towards running.
Despite his impressive performance, there are a few areas where Max could focus on for improvement. The most significant of these is the Roxzone, where his time was 1:04 slower than the average. This suggests that Max may need to improve his overall fitness to reduce his rest time and transition speed between exercise zones.
Max's performance in the Burpees Broad Jump and Sandbag Lunges segments was also slower than average, indicating the need for improved strength and stamina in these areas. Specific exercises to improve performance in these segments could include practicing burpees and lunges with additional weights, to build the necessary strength and endurance.
Max could also benefit from additional training on the Ski Erg and Rowing machines. Specific drills such as interval training could help Max improve his strength and endurance for these segments.
For future races, Max could consider adjusting his pacing strategy to start off a bit faster in the initial running segment. This could allow him to gain a lead early in the race and maintain it throughout.
Max could also work on improving his transition speed between exercise zones, to reduce his Roxzone time. This could involve incorporating transition drills into his training regimen, to improve his efficiency and speed during these transitions.
Furthermore, Max could consider incorporating more strength training into his routine, particularly focusing on exercises that mimic the movements required in the Burpees Broad Jump and Sandbag Lunges segments. This could help him improve his performance in these areas, and boost his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mcmahon Fergus | 2023 Dublin | 01:35:20 | |
| Dockery Nick | 2024 Dallas | 01:35:05 | |
| Kellermeier Christoph | 2020 Hannover | 01:35:49 | |
| Nasta Angelo | 2024 Turin | 01:35:22 | |
| Jamshab Lewis | 2024 Sports Direct HYROX London | 01:35:53 | |
| Kwok Isaac | 2024 Singapore | 01:36:01 | |
| Frank Fabian | 2019 Karlsruhe | 01:35:41 | |
| Murray Greg | 2024 Glasgow | 01:35:05 | |
| Barcenilla Raymond | 2023 Anaheim | 01:35:47 | |
| Juckel Hajan Tamim | 2023 München | 01:35:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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