Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reddington Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reddington Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reddington Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reddington Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:08 | 49:29 to 45:21 | 61.8% |
| Wall Balls | 01:42 | 06:14 to 04:32 | 25.4% |
| Sled Push | 00:43 | 03:18 to 02:35 | 10.7% |
| Farmers Carry | 00:08 | 02:16 to 02:08 | 2.0% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Reddington Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 05:09 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:30 | 05:08 -00:34 | 05:09 -01:39 |
| Running 2 | 06:16 | 08:04 | 05:31 +00:45 | 10:17 -02:13 |
| Sled Push | 03:18 | 14:20 | 02:44 +00:34 | 15:48 -01:28 |
| Running 3 | 07:12 | 17:38 | 05:48 +01:24 | 18:32 -00:54 |
| Sled Pull | 04:15 | 24:50 | 05:50 -01:35 | 24:20 +00:30 |
| Running 4 | 06:45 | 29:05 | 05:50 +00:55 | 30:10 -01:05 |
| Burpees Broad Jump | 05:33 | 35:50 | 06:13 -00:40 | 36:00 -00:10 |
| Running 5 | 07:12 | 41:23 | 05:57 +01:15 | 42:13 -00:50 |
| Rowing | 05:18 | 48:35 | 05:24 -00:06 | 48:10 +00:25 |
| Running 6 | 07:00 | 53:53 | 05:52 +01:08 | 53:34 +00:19 |
| Farmers Carry | 02:16 | 01:00:53 | 02:15 +00:01 | 59:26 +01:27 |
| Running 7 | 06:49 | 01:03:09 | 05:51 +00:58 | 01:01:41 +01:28 |
| Sandbag Lunges | 04:15 | 01:09:58 | 04:52 -00:37 | 01:07:32 +02:26 |
| Running 8 | 04:48 | 01:14:13 | 06:16 -01:28 | 01:12:24 +01:49 |
| Wall Balls | 06:14 | 01:19:01 | 04:58 +01:16 | 01:18:40 +00:21 |
| Roxzone | 05:26 | 01:30:34 | 06:56 -01:30 | 01:30:34 |
Katie Reddington, competing in the HYROX, Age Group 16-24, delivered an impressive performance at the 2024 Dublin event. Ranking in the top 14% overall and top 25% in her age group, she demonstrated considerable strength and endurance. Despite her total running time being slower than average by 02:58 minutes, she managed to maintain a consistent pace throughout the event, with her best lap recorded at 00:04:48.
She started the race quite strong, with her Running 1 and Ski Erg segments significantly faster than average. However, as the race progressed, her pace slowed down, indicating a potential area for improvement in maintaining speed and stamina in the later stages of the race. Her overall profile suggests a balanced athlete with a slight inclination towards strength activities, as evidenced by her performance in the Sled Pull and Sandbag Lunges segments.
For better performance during races, Katie should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Hainey Katie | 2024 Sports Direct HYROX London | 01:30:59 | |
| Adamczewska Alicja | 2024 Katowice | 01:30:26 | |
| Floss Bianca | 2021 Hamburg | 01:30:22 | |
| Witteman Amanda | 2023 Madrid | 01:30:06 | |
| Wiklanski Shannon | 2022 Chicago | 01:30:19 | |
| Milne Tracey | 2023 Birmingham | 01:31:04 | |
| Marlow Billie | 2022 London | 01:30:05 | |
| Hull Emily | 2023 Hong Kong | 01:30:30 | |
| Albertziok Mandy | 2022 München | 01:30:20 | |
| Jähnke Anna | 2023 Stockholm | 01:30:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:40:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
