Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pritchards Beka's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pritchards Beka's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pritchards Beka's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pritchards Beka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 47:05 to 43:33 | 62.0% |
| Wall Balls | 01:20 | 05:29 to 04:09 | 23.4% |
| Sled Push | 00:24 | 02:49 to 02:25 | 7.0% |
| Ski Erg | 00:16 | 05:12 to 04:56 | 4.7% |
| Rowing | 00:10 | 05:21 to 05:11 | 2.9% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Pritchards Beka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:59 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:30 | 05:02 +00:10 | 04:59 +00:31 |
| Running 2 | 05:28 | 10:42 | 05:19 +00:09 | 10:01 +00:41 |
| Sled Push | 02:49 | 16:10 | 02:37 +00:12 | 15:20 +00:50 |
| Running 3 | 05:48 | 18:59 | 05:35 +00:13 | 17:57 +01:02 |
| Sled Pull | 04:28 | 24:47 | 05:28 -01:00 | 23:32 +01:15 |
| Running 4 | 05:52 | 29:15 | 05:38 +00:14 | 29:00 +00:15 |
| Burpees Broad Jump | 05:15 | 35:07 | 05:44 -00:29 | 34:38 +00:29 |
| Running 5 | 05:58 | 40:22 | 05:45 +00:13 | 40:22 +00:00 |
| Rowing | 05:21 | 46:20 | 05:18 +00:03 | 46:07 +00:13 |
| Running 6 | 05:57 | 51:41 | 05:39 +00:18 | 51:25 +00:16 |
| Farmers Carry | 01:53 | 57:38 | 02:11 -00:18 | 57:04 +00:34 |
| Running 7 | 05:55 | 59:31 | 05:37 +00:18 | 59:15 +00:16 |
| Sandbag Lunges | 04:14 | 01:05:26 | 04:33 -00:19 | 01:04:52 +00:34 |
| Running 8 | 06:40 | 01:09:40 | 06:00 +00:40 | 01:09:25 +00:15 |
| Wall Balls | 05:29 | 01:16:20 | 04:43 +00:46 | 01:15:25 +00:55 |
| Roxzone | 04:57 | 01:26:38 | 06:30 -01:33 | 01:26:38 |
Beka's total running time of 00:47:05 was 04:06 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap was 00:05:28, indicating that she has good speed and endurance, but there is room for improvement.
To improve the Run Total segment, Beka should focus on improving her overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve her speed and endurance. Additionally, practicing efficient transitions between exercises can help reduce time spent in the roxzone.
For the Wall Balls segment, Beka should work on improving her efficiency and strength. She can incorporate exercises such as squats, lunges, and overhead presses to build strength in the muscles used during wall balls. Additionally, practicing proper form and technique, including proper breathing and timing, can help improve her performance.
To improve her Best Lap time, Beka should focus on improving her speed and endurance. Incorporating interval training and tempo runs into her training routine can help improve her overall running speed. Additionally, focusing on proper pacing during the race can help ensure she maintains a consistent speed throughout.
For the other running segments (Running 1, Running 8, Running 7, Running 6, Running 3, Running 4, Running 5, and Running 2), Beka should focus on improving her speed and endurance through interval training and tempo runs. Additionally, practicing proper running form, including maintaining a strong core and efficient stride, can help improve her running performance.
For the Ski Erg segment, Beka should focus on improving her speed and efficiency. Incorporating exercises such as rowing or cycling into her training routine can help improve her cardiovascular endurance and overall fitness. Additionally, practicing proper technique and form on the Ski Erg can help improve her performance.
Beka should also consider incorporating interval training and tempo runs into her training routine to improve her overall speed and endurance. These types of workouts can help her become more comfortable with running at a faster pace and maintaining it for longer periods of time.
Lastly, Beka should focus on proper nutrition and hydration leading up to and during the race. Ensuring she is properly fueled and hydrated will help optimize her performance and recovery.
Overall, Beka Pritchards had a strong performance in the 2024 Maastricht Hyrox race. By focusing on improving her overall fitness, transition time, and specific segments identified as areas for improvement, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mackinnon Emma | 2024 London | 01:26:29 | |
| Nicoll Caz | 2024 Manchester | 01:26:42 | |
| Galbraith Penny | 2024 Melbourne | 01:26:23 | |
| Biasi Andrea | 2024 Stockholm | 01:26:36 | |
| West Jess | 2024 Melbourne | 01:26:28 | |
| Lehmann Jennifer | 2024 Karlsruhe | 01:26:17 | |
| Terrey Rebecca | 2022 Birmingham | 01:26:23 | |
| Nicoletti Antonella | 2024 Milan | 01:26:41 | |
| Occhipinti Clélia | 2024 Marseille | 01:26:52 | |
| Golby Amy | 2022 London | 01:26:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:32:01 | |
| 2022 Birmingham | 01:34:38 | |
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