Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plater Euan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plater Euan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plater Euan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plater Euan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 05:56 to 04:37 | 25.6% |
| Sled Push | 01:04 | 03:36 to 02:32 | 20.7% |
| Sled Pull | 00:56 | 05:17 to 04:21 | 18.1% |
| Run Total | 00:40 | 40:38 to 39:58 | 12.9% |
| Rowing | 00:39 | 05:17 to 04:38 | 12.6% |
| Ski Erg | 00:29 | 04:47 to 04:18 | 9.4% |
| Sandbag Lunges | 00:02 | 04:33 to 04:31 | 0.6% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Plater Euan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:28 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:46 | 04:23 +00:24 | 04:28 -00:42 |
| Running 2 | 04:26 | 08:33 | 04:47 -00:21 | 08:51 -00:18 |
| Sled Push | 03:36 | 12:59 | 02:46 +00:50 | 13:38 -00:39 |
| Running 3 | 06:42 | 16:35 | 05:11 +01:31 | 16:24 +00:11 |
| Sled Pull | 05:17 | 23:17 | 04:40 +00:37 | 21:35 +01:42 |
| Running 4 | 04:50 | 28:34 | 05:09 -00:19 | 26:15 +02:19 |
| Burpees Broad Jump | 05:56 | 33:24 | 04:58 +00:58 | 31:24 +02:00 |
| Running 5 | 05:21 | 39:20 | 05:18 +00:03 | 36:22 +02:58 |
| Rowing | 05:17 | 44:41 | 04:43 +00:34 | 41:40 +03:01 |
| Running 6 | 04:53 | 49:58 | 05:12 -00:19 | 46:23 +03:35 |
| Farmers Carry | 01:45 | 54:51 | 02:06 -00:21 | 51:35 +03:16 |
| Running 7 | 04:42 | 56:36 | 05:09 -00:27 | 53:41 +02:55 |
| Sandbag Lunges | 04:33 | 01:01:18 | 04:50 -00:17 | 58:50 +02:28 |
| Running 8 | 06:01 | 01:05:51 | 05:41 +00:20 | 01:03:40 +02:11 |
| Wall Balls | 05:15 | 01:11:52 | 06:07 -00:52 | 01:09:21 +02:31 |
| Roxzone | 04:49 | 01:21:49 | 06:21 -01:32 | 01:21:49 |
His best running lap was 00:03:46, which was 00:32 faster than the average. This highlights his potential as a strong runner, and suggests that focusing on improving his overall fitness and transition time could lead to better performance in the race.
To improve in Running 3, Euan can focus on endurance training and incorporate interval training to increase his speed. He can also work on his pacing during this segment to maintain a consistent speed throughout.
For Burpees Broad Jump, Euan can work on improving his burpee technique to minimize the time spent on each rep. He can also incorporate explosive exercises such as plyometric jumps and broad jumps into his training routine to improve his power and speed in this segment.
In the Run Total segment, Euan should focus on improving his overall running fitness and endurance. Incorporating longer distance runs, interval training, and hill sprints into his training routine can help him build the necessary stamina for this segment.
To improve in Rowing, Euan can focus on improving his rowing technique to maximize his efficiency and power output. He can also incorporate rowing intervals and endurance workouts into his training routine to improve his rowing performance.
For Sled Push, Euan can work on improving his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength for this segment. He can also practice pushing the sled with proper form and technique to improve his speed and efficiency.
In the Ski Erg segment, Euan can focus on improving his upper body strength and endurance. Incorporating exercises such as pull-ups, push-ups, and shoulder presses into his training routine can help him develop the necessary strength for this segment. He can also practice his technique on the Ski Erg to improve his speed and efficiency.
To improve in Sled Pull, Euan can focus on improving his grip strength and upper body pulling strength. Exercises such as farmer's carries, pull-ups, and rows can help him develop the necessary strength for this segment. He can also practice pulling the sled with proper form and technique to improve his speed and efficiency.
In Running 8, Euan should focus on improving his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his overall running performance.
Overall, Euan Plater has shown potential in the Hyrox race, particularly in the running segments. By focusing on improving his overall fitness, pacing, and specific techniques for the segments where he lost the most time, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schremmer Paul | 2023 Karlsruhe | 01:21:41 | |
| Odonnell Karl | 2022 Manchester | 01:21:39 | |
| Hardy Sam | 2024 Sports Direct HYROX London | 01:22:18 | |
| Van Der Heijden Bart | 2023 Amsterdam | 01:21:37 | |
| Hurley David | 2024 New York | 01:21:21 | |
| Rooijen Robert | 2024 Amsterdam | 01:21:21 | |
| Hille Axel | 2024 Berlin | 01:22:03 | |
| Kourieh Gabi | 2023 Dubai | 01:21:43 | |
| Lang Nicholas | 2023 Los Angeles | 01:21:30 | |
| Ross Brad | 2024 Singapore National Stadium | 01:21:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:24:08 | |
| 2024 Glasgow | 01:23:32 | |
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