Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neves Delgado Humberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neves Delgado Humberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neves Delgado Humberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neves Delgado Humberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:37 | 09:00 to 06:23 | 42.4% |
| Wall Balls | 02:31 | 10:12 to 07:41 | 40.8% |
| Run Total | 00:35 | 48:04 to 47:29 | 9.5% |
| Sandbag Lunges | 00:27 | 06:24 to 05:57 | 7.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Neves Delgado Humberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:03 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:02 | 04:39 -00:28 | 05:03 -01:01 |
| Running 2 | 05:57 | 08:13 | 05:35 +00:22 | 09:42 -01:29 |
| Sled Push | 02:43 | 14:10 | 03:26 -00:43 | 15:17 -01:07 |
| Running 3 | 05:57 | 16:53 | 06:07 -00:10 | 18:43 -01:50 |
| Sled Pull | 04:42 | 22:50 | 05:50 -01:08 | 24:50 -02:00 |
| Running 4 | 05:58 | 27:32 | 06:05 -00:07 | 30:40 -03:08 |
| Burpees Broad Jump | 09:00 | 33:30 | 06:35 +02:25 | 36:45 -03:15 |
| Running 5 | 06:11 | 42:30 | 06:21 -00:10 | 43:20 -00:50 |
| Rowing | 05:00 | 48:41 | 05:07 -00:07 | 49:41 -01:00 |
| Running 6 | 06:08 | 53:41 | 06:08 +00:00 | 54:48 -01:07 |
| Farmers Carry | 02:15 | 59:49 | 02:30 -00:15 | 01:00:56 -01:07 |
| Running 7 | 06:05 | 01:02:04 | 06:08 -00:03 | 01:03:26 -01:22 |
| Sandbag Lunges | 06:24 | 01:08:09 | 06:12 +00:12 | 01:09:34 -01:25 |
| Running 8 | 07:50 | 01:14:33 | 07:09 +00:41 | 01:15:46 -01:13 |
| Wall Balls | 10:12 | 01:22:23 | 07:56 +02:16 | 01:22:55 -00:32 |
| Roxzone | 07:01 | 01:39:26 | 08:35 -01:34 | 01:39:26 |
Humberto Neves Delgado delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 57% of his age group. He demonstrated a strong running ability, evidenced by a total running time that was faster than average by 52 seconds. This indicates a runner's profile, suggesting Humberto excels more in endurance and pacing compared to strength-based exercises. However, his pacing analysis reveals a strong initial burst with the Running 1 segment being significantly faster than average, which could have led to a slower pace in later segments. The Roxzone time was notably faster than average, showcasing efficient transitions.
By focusing on these areas, Humberto can turn weaker segments into strengths, enhancing overall race performance and achieving better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Hudson Reece | 2022 Birmingham | 01:39:24 | |
| Tapia Vlad | 2024 Melbourne | 01:39:01 | |
| Park Jason | 2024 Melbourne | 01:39:54 | |
| Buenaventura John Jay Reyes | 2023 Hong Kong | 01:39:07 | |
| De Vlieg Joep | 2024 Amsterdam | 01:39:40 | |
| Löfving Robert | 2024 Stockholm | 01:39:50 | |
| Faria Gonçalo | 2024 Fort Lauderdale | 01:39:40 | |
| Libby Jamie | 2024 London | 01:39:53 | |
| Lewis Derek | 2024 Gdansk | 01:39:48 | |
| Wurzer Martin | 2023 Hamburg | 01:39:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:51:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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