Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:19 (From 06:58 to 04:39) | 73.2% |
| Sandbag Lunges | 00:31 (From 05:04 to 04:33) | 16.3% |
| Sled Push | 00:20 (From 02:53 to 02:33) | 10.5% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Pull | 00:00 (From 03:54 to 03:54) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Wall Balls | 00:00 (From 05:13 to 05:13) | 0.0% |
| Run Total | 00:00 (From 39:47 to 39:47) | 0.0% |
| Murphy Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:30 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:17 | 04:24 -00:11 | 04:30 +00:47 |
| Running 2 | 04:36 | 09:30 | 04:49 -00:13 | 08:54 +00:36 |
| Sled Push | 02:53 | 14:06 | 02:48 +00:05 | 13:43 +00:23 |
| Running 3 | 04:49 | 16:59 | 05:12 -00:23 | 16:31 +00:28 |
| Sled Pull | 03:54 | 21:48 | 04:43 -00:49 | 21:43 +00:05 |
| Running 4 | 04:47 | 25:42 | 05:10 -00:23 | 26:26 -00:44 |
| Burpees Broad Jump | 06:58 | 30:29 | 05:00 +01:58 | 31:36 -01:07 |
| Running 5 | 04:55 | 37:27 | 05:20 -00:25 | 36:36 +00:51 |
| Rowing | 04:35 | 42:22 | 04:44 -00:09 | 41:56 +00:26 |
| Running 6 | 05:00 | 46:57 | 05:13 -00:13 | 46:40 +00:17 |
| Farmers Carry | 01:55 | 51:57 | 02:08 -00:13 | 51:53 +00:04 |
| Running 7 | 05:01 | 53:52 | 05:12 -00:11 | 54:01 -00:09 |
| Sandbag Lunges | 05:04 | 58:53 | 04:51 +00:13 | 59:13 -00:20 |
| Running 8 | 05:26 | 01:03:57 | 05:43 -00:17 | 01:04:04 -00:07 |
| Wall Balls | 05:13 | 01:09:23 | 06:12 -00:59 | 01:09:47 -00:24 |
| Roxzone | 07:56 | 01:22:25 | 06:26 +01:30 | 01:22:25 |
Simon Murphy showcased a compelling performance in the 2024 Madrid HYROX race. Ranking in the top 27% of 1509 athletes overall, and within the top 30% in his age group (35-39), Simon demonstrated a commendable execution of strength and endurance.
His total running time of 39:47 was notably 1:37 faster than the average time, indicating a strong running profile. It appears that Simon started the race slightly slower than average in the Running 1 segment but managed to pick up his pace and maintain a faster than average speed in the subsequent running segments. This illustrates an effective racing strategy, preventing early exhaustion and enabling a strong finish.
Simon's strength segments were generally faster than average, with the exception of Sled Push and Sandbag Lunges. However, his outstanding performance in other strength segments like Wall Balls and Sled Pull helped balance his overall race time.
Simon showed a good pacing strategy, starting slower and gradually increasing his speed. However, to enhance his overall performance, he could consider focusing on a more efficient transition between exercises, reducing rest time. This could be achieved through increased overall fitness and specific transition drills.
Given Simon's strong running profile, he might also consider pushing his pace slightly more in the early running segments to gain additional time. However, this should be balanced against the risk of early exhaustion.
Finally, given the identified strength areas for improvement, Simon should consider integrating more targeted strength training into his routine, specifically focusing on lower body strength and explosive power.
| Similar Athletes | |||
|---|---|---|---|
| Renkema Tjibbe | 2023 Amsterdam | 01:22:15 | |
| Gallacher Paul | 2024 Glasgow | 01:22:14 | |
| Lischka Jan Timo | 2024 Hamburg | 01:21:56 | |
| Watson Jake | 2024 Milan | 01:22:06 | |
| Nielsen Niklas | 2024 Malaga | 01:21:57 | |
| Henze Tobias | 2023 München | 01:22:38 | |
| Carr Tim | 2023 World Championships Manchester | 01:22:29 | |
| Weckesser Christoph | 2021 Stuttgart | 01:22:44 | |
| De La Puente Alfonso Jose Angel | 2022 Madrid | 01:21:59 | |
| Manzinello Lorenzo | 2023 Milan | 01:22:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Murphy Simon
