Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Glenn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Glenn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Glenn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Glenn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 48:03 to 45:40 | 58.6% |
| Sled Pull | 00:42 | 06:03 to 05:21 | 17.2% |
| Sandbag Lunges | 00:33 | 06:08 to 05:35 | 13.5% |
| Rowing | 00:11 | 05:09 to 04:58 | 4.5% |
| Ski Erg | 00:09 | 04:43 to 04:34 | 3.7% |
| Farmers Carry | 00:06 | 02:25 to 02:19 | 2.5% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 06:48 to 06:48 | 0.0% |
| Murphy Glenn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:57 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:00 | 04:34 +00:09 | 04:57 +00:03 |
| Running 2 | 05:31 | 09:43 | 05:23 +00:08 | 09:31 +00:12 |
| Sled Push | 02:52 | 15:14 | 03:12 -00:20 | 14:54 +00:20 |
| Running 3 | 05:54 | 18:06 | 05:53 +00:01 | 18:06 +00:00 |
| Sled Pull | 06:03 | 24:00 | 05:31 +00:32 | 23:59 +00:01 |
| Running 4 | 06:07 | 30:03 | 05:52 +00:15 | 29:30 +00:33 |
| Burpees Broad Jump | 05:48 | 36:10 | 06:09 -00:21 | 35:22 +00:48 |
| Running 5 | 06:35 | 41:58 | 06:04 +00:31 | 41:31 +00:27 |
| Rowing | 05:09 | 48:33 | 05:01 +00:08 | 47:35 +00:58 |
| Running 6 | 06:04 | 53:42 | 05:54 +00:10 | 52:36 +01:06 |
| Farmers Carry | 02:25 | 59:46 | 02:24 +00:01 | 58:30 +01:16 |
| Running 7 | 06:00 | 01:02:11 | 05:53 +00:07 | 01:00:54 +01:17 |
| Sandbag Lunges | 06:08 | 01:08:11 | 05:46 +00:22 | 01:06:47 +01:24 |
| Running 8 | 06:55 | 01:14:19 | 06:45 +00:10 | 01:12:33 +01:46 |
| Wall Balls | 06:48 | 01:21:14 | 07:24 -00:36 | 01:19:18 +01:56 |
| Roxzone | 06:49 | 01:34:42 | 08:00 -01:11 | 01:34:42 |
Glenn Murphy delivered a commendable performance in the 2024 Singapore Hyrox race, placing in the top 30% in both overall and age group rankings. His overall time was 01:34:42, and his total running time was 00:48:03, which is slightly slower than the average. Glenn demonstrated strength in the sled push and burpees broad jump, where he was notably faster than the average. However, his overall running pace was consistently slower, suggesting a need for improvement in running efficiency. His Roxzone time was significantly faster than average, indicating effective transitions and a good level of fitness. Based on these observations, Glenn appears to have a balanced profile with a slight inclination towards strength over running.
Glenn's running time was 00:59 slower than average, indicating a need for improvement in this area. To enhance running performance, incorporating interval training focusing on speed and endurance is recommended. Specific exercises include:
With a time 00:32 slower than average, Glenn can improve his sled pull performance through enhanced upper body and core strength. Recommended exercises include:
Being 00:23 slower than average in this segment suggests a need for better leg strength and stability. Focus on:
| Similar Athletes | |||
|---|---|---|---|
| Eastup James | 2024 Manchester | 01:34:37 | |
| Bennie Darren | 2024 Glasgow | 01:34:53 | |
| Torres Daniel | 2024 Melbourne | 01:34:36 | |
| Jones Dean | 2022 Bremen | 01:34:53 | |
| Dieterle Fabian | 2024 Stuttgart | 01:34:13 | |
| Saint Tom | 2022 Birmingham | 01:35:09 | |
| Magalhaes Luiz | 2021 New York | 01:34:34 | |
| Graves Braidon | 2024 Melbourne | 01:35:04 | |
| Snelling Lee | 2022 Birmingham | 01:34:58 | |
| Humberstone Simon | 2024 London | 01:34:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:39:34 | |
| 2024 Singapore National Stadium | 01:48:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
