Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Cian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Cian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Cian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Cian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 06:28 to 04:58 | 33.5% |
| Run Total | 01:01 | 42:30 to 41:29 | 22.7% |
| Wall Balls | 00:42 | 06:43 to 06:01 | 15.6% |
| Sled Push | 00:25 | 03:06 to 02:41 | 9.3% |
| Farmers Carry | 00:24 | 02:26 to 02:02 | 8.9% |
| Sled Pull | 00:16 | 04:52 to 04:36 | 5.9% |
| Rowing | 00:07 | 04:50 to 04:43 | 2.6% |
| Sandbag Lunges | 00:04 | 04:52 to 04:48 | 1.5% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Murphy Cian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:36 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:18 | 04:26 -00:14 | 04:36 -01:18 |
| Running 2 | 05:18 | 07:30 | 04:56 +00:22 | 09:02 -01:32 |
| Sled Push | 03:06 | 12:48 | 02:53 +00:13 | 13:58 -01:10 |
| Running 3 | 05:42 | 15:54 | 05:22 +00:20 | 16:51 -00:57 |
| Sled Pull | 04:52 | 21:36 | 04:55 -00:03 | 22:13 -00:37 |
| Running 4 | 05:54 | 26:28 | 05:20 +00:34 | 27:08 -00:40 |
| Burpees Broad Jump | 06:28 | 32:22 | 05:18 +01:10 | 32:28 -00:06 |
| Running 5 | 06:14 | 38:50 | 05:30 +00:44 | 37:46 +01:04 |
| Rowing | 04:50 | 45:04 | 04:49 +00:01 | 43:16 +01:48 |
| Running 6 | 05:40 | 49:54 | 05:22 +00:18 | 48:05 +01:49 |
| Farmers Carry | 02:26 | 55:34 | 02:11 +00:15 | 53:27 +02:07 |
| Running 7 | 05:50 | 58:00 | 05:21 +00:29 | 55:38 +02:22 |
| Sandbag Lunges | 04:52 | 01:03:50 | 05:06 -00:14 | 01:00:59 +02:51 |
| Running 8 | 04:37 | 01:08:42 | 05:57 -01:20 | 01:06:05 +02:37 |
| Wall Balls | 06:43 | 01:13:19 | 06:30 +00:13 | 01:12:02 +01:17 |
| Roxzone | 05:30 | 01:25:24 | 06:52 -01:22 | 01:25:24 |
Cian Murphy's performance in the 2024 Dublin HYROX event demonstrates a strong running ability, with a total running time of 00:42:30, which is 00:10 faster than average. He started strong, with the first running segment being 01:15 faster than average, placing him in the top 3 percentile. His optimal performance is evident in his roxzone time of 00:05:30, which is 01:15 faster than average, indicating quick transition times and good overall fitness. Despite not being in the top percentile for all segments, Cian's consistent performance and strong running ability have resulted in his overall rank in the top 34% of 2696 athletes.
While Cian's overall performance is commendable, there's room for strategic improvement. First, maintaining a steady pace from the start can help conserve energy for later segments where his performance tends to drop. Second, focusing on improving transition time between segments can help shave off precious seconds from the total time. Lastly, practicing compromised running scenarios where running is performed immediately after high-intensity exercises can help prepare for the physical demands of the race and improve performance.
| Similar Athletes | |||
|---|---|---|---|
| Chatzis Christos | 2024 Milan | 01:24:59 | |
| Morton Craig | 2024 Birmingham | 01:25:25 | |
| Wolczynski Seweryn | 2023 Hamburg | 01:25:11 | |
| Fecsko Chris | 2024 New York | 01:24:58 | |
| Cursio Gino | 2023 Melbourne | 01:25:20 | |
| Lempe Damian | 2024 Poznan | 01:25:28 | |
| Wilks Ashley | 2024 Birmingham | 01:25:52 | |
| Huntley Jason | 2024 Rotterdam | 01:25:37 | |
| Rosendahl Nielsen Stefan | 2024 Hamburg | 01:25:23 | |
| Sanchez Mota Jose | 2023 Malaga | 01:25:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:31:11 | |
| 2023 Dublin | 01:45:20 | |
| 2024 Glasgow | 01:32:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
