Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
938 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 938 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 938 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Moynagh Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moynagh Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 938 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moynagh Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moynagh Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:30.
Check the detail of the improvement plan below.
Based on 938 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Darren Moynagh demonstrated a commendable performance in the 2024 Sports Direct HYROX London, ranking in the top 49% of all athletes and top 54% within his age group. His overall time was 01:46:53, with a total running time of 00:52:46, slightly slower than the average. Darren's strengths were evident in the sled push, burpees broad jump, farmers carry, and sandbag lunges, where he outperformed the average significantly. This suggests a strong capacity for explosive strength and power-based exercises. However, his pacing appeared to start slower in the initial running segments, which may indicate a cautious approach or a need for improved running endurance. Darren's profile suggests a more strength-oriented athlete, as he excelled in strength exercises but was slower in total running time and transitions (Roxzone).
Segments to Improve:
Roxzone: With a time significantly slower than average, it's clear that transitions and overall fitness could be refined. Focus on metabolic conditioning to improve endurance and recovery. Incorporating circuit training that mimics the HYROX race format, combining running with functional movements, can help reduce transition times. Specific drills like quick feet, agility ladder work, and practice of transition movements (e.g., from running to lifting) will also be beneficial.
Total Running Time: To enhance running endurance and speed, interval training (such as 400m repeats at a faster pace than race pace with equal rest) and tempo runs should be incorporated into the training regimen. Emphasizing consistent pacing strategies during these workouts can help avoid starting too slow or fast. Additionally, incorporating hill sprints can improve running strength and endurance.
Sled Pull: The slower time suggests a need for improved pulling strength and technique. Work on posterior chain exercises such as deadlifts, kettlebell swings, and pull-throughs. Practicing the sled pull with varied weights and focusing on maintaining a consistent posture can also improve efficiency in this segment.
Race Strategies:
Start Strong: Given the tendency to start slower in running segments, practicing a slightly more aggressive start during training runs can help set a better pace for the race. This doesn't mean going all out from the start but finding a comfortable yet brisk pace early on.
Transitions: Minimizing time in the Roxzone is crucial. Practice swift transitions by setting up simulated race conditions during training sessions. This includes arranging workout stations similar to race day and practicing moving quickly and efficiently between exercises.
Pacing Strategy: Develop a pacing strategy for both running and strength segments. Given Darren's strength in power-based exercises, balancing effort across running and strength exercises will be crucial. This could involve pushing harder on strength exercises where he's naturally stronger, while maintaining a steady, sustainable pace on runs.
Endurance and Recovery: Integrating active recovery and endurance-building activities into the training routine, like cycling or swimming, can improve cardiovascular capacity without the added impact of additional running, aiding in faster recovery.
By focusing on these areas, Darren Moynagh can leverage his strengths while addressing the segments that have room for improvement, potentially leading to a better overall race performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men