Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
IRL Men #155032 01:40:12
192nd in
AG
| Top 16.6%
906th | Top 78.4%
-04:22
44:29
Run Total
-00:32
05:34
Avg. Lap
+00:11
05:19
Best Lap
+00:47
43:31
Workout Total
+00:06
05:26
Avg. Workout
+03:38
12:16
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Moynagh Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moynagh Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moynagh Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moynagh Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Darren Moynagh demonstrated a commendable effort in the 2024 Rimini Hyrox race, finishing in the top 59% of all participants and the top 62% of his age group. A standout aspect of Darren's performance was his total running time, which was 04:50 faster than average, indicating a strong runner profile. However, while his running segments were notably strong, with particularly fast paces in the early and later runs, his performance in the strength-based and skill-focused exercises suggested areas for improvement. The Roxzone time being significantly slower than average highlights a need for enhanced overall fitness and more efficient transition times between exercises.
Segments to Improve:
Wall Balls: Darren's performance in the Wall Balls exercise was 02:25 slower than average, placing him in the 90th percentile for this segment. To improve, Darren should focus on increasing lower body strength and endurance through squats, thrusters, and wall ball-specific drills. Practicing wall balls with varying weights and heights can also enhance technique and stamina.
Roxzone: The Roxzone time was 03:46 slower than average, indicating slower transitions or rest periods between exercises. Improving overall fitness through circuit training, incorporating both strength and cardio exercises in quick succession, can help reduce Roxzone time. Practicing quick transitions in training, such as moving efficiently from one exercise setup to another, will also be beneficial.
Sled Push: With a time 01:05 slower than average, focus on lower body power and strength will be crucial. Exercises such as heavy sled drags, leg presses, and explosive squats can significantly improve performance in this area. Technique adjustments, like maintaining a low and consistent body angle, can also contribute to more efficient sled pushes.
Race Strategies:
Pacing: Darren's initial running segments indicated a strong start, but to ensure sustainable performance throughout the race, a more strategic pacing approach could be beneficial. Interval training, where Darren practices varying his speed and intensity, can help him manage his energy better across different race segments.
Transition Efficiency: Given the significant time lost in the Roxzone, practicing swift transitions between exercises during training sessions will be crucial. This includes setting up equipment in advance where possible and rehearsing the movement from one exercise to the next to minimize downtime.
Strength Endurance: To balance his runner profile, incorporating more strength endurance workouts into Darren's routine will enhance his performance in strength-based segments. This could involve compound lifts, functional fitness circuits, and plyometric exercises, focusing on maintaining high intensity over longer durations.
By addressing these identified areas for improvement with the suggested training strategies and maintaining his already impressive running capabilities, Darren Moynagh is well-positioned to significantly improve his future Hyrox race performances.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men