Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morelli Heather's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morelli Heather's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morelli Heather's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morelli Heather's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 46:49 to 45:31 | 38.8% |
| Sled Pull | 01:14 | 06:41 to 05:27 | 36.8% |
| Sled Push | 00:16 | 02:52 to 02:36 | 8.0% |
| Rowing | 00:16 | 05:34 to 05:18 | 8.0% |
| Farmers Carry | 00:09 | 02:18 to 02:09 | 4.5% |
| Burpees Broad Jump | 00:06 | 05:59 to 05:53 | 3.0% |
| Wall Balls | 00:02 | 04:36 to 04:34 | 1.0% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Morelli Heather | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:09 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:25 | 05:08 -00:12 | 05:09 -00:44 |
| Running 2 | 05:32 | 09:21 | 05:31 +00:01 | 10:17 -00:56 |
| Sled Push | 02:52 | 14:53 | 02:46 +00:06 | 15:48 -00:55 |
| Running 3 | 05:42 | 17:45 | 05:50 -00:08 | 18:34 -00:49 |
| Sled Pull | 06:41 | 23:27 | 05:52 +00:49 | 24:24 -00:57 |
| Running 4 | 05:53 | 30:08 | 05:52 +00:01 | 30:16 -00:08 |
| Burpees Broad Jump | 05:59 | 36:01 | 06:13 -00:14 | 36:08 -00:07 |
| Running 5 | 06:13 | 42:00 | 06:00 +00:13 | 42:21 -00:21 |
| Rowing | 05:34 | 48:13 | 05:25 +00:09 | 48:21 -00:08 |
| Running 6 | 06:12 | 53:47 | 05:54 +00:18 | 53:46 +00:01 |
| Farmers Carry | 02:18 | 59:59 | 02:16 +00:02 | 59:40 +00:19 |
| Running 7 | 06:30 | 01:02:17 | 05:52 +00:38 | 01:01:56 +00:21 |
| Sandbag Lunges | 04:11 | 01:08:47 | 04:53 -00:42 | 01:07:48 +00:59 |
| Running 8 | 06:26 | 01:12:58 | 06:17 +00:09 | 01:12:41 +00:17 |
| Wall Balls | 04:36 | 01:19:24 | 05:01 -00:25 | 01:18:58 +00:26 |
| Roxzone | 07:08 | 01:31:00 | 07:01 +00:07 | 01:31:00 |
Analysis of Splits:
Heather displayed remarkable performance in certain segments, such as Running 1, Ski Erg, and Sled Push, where she outperformed the average time by a significant margin. This indicates her strength and proficiency in these areas. Additionally, she maintained a consistent pace in Running 2, Running 3, Running 4, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Wall Balls, and Ski Erg.
However, there were a few segments where Heather took longer than average, resulting in time loss. These segments include the Run Total, Running 7, Sled Pull, Running 6, Roxzone, Running 5, and Rowing. In order to enhance her overall performance, it is crucial for Heather to focus on improving these specific segments.
In conclusion, Heather Morelli displayed an impressive performance in the 2019 New York Hyrox race. By focusing on improving the identified segments and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bethencourt Linares Almudena | 2023 Valencia | 01:30:52 | |
| Woods Jane | 2024 Birmingham | 01:30:34 | |
| Bernardi Giulia | 2024 Turin | 01:30:36 | |
| Johnston Louise | 2024 Glasgow | 01:30:31 | |
| Van Kints Daphne | 2022 Amsterdam | 01:30:40 | |
| Davie Ami | 2024 Sports Direct HYROX London | 01:30:40 | |
| Jetzer Eliza | 2021 New York | 01:31:28 | |
| Jarzbska Marta | 2024 Katowice | 01:31:00 | |
| Humphrey Caroline | 2023 London | 01:31:26 | |
| Joanne Zoë | 2022 Maastricht | 01:31:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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