Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Morales Sparza Edgar Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morales Sparza Edgar Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morales Sparza Edgar Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morales Sparza Edgar Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Edgar Daniel Morales Sparza has shown a commendable performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 38% of all athletes and top 42% in his age group. His overall performance is indicative of a strong runner, as suggested by his total running time, which is 01:24 faster than the average. He has demonstrated the ability to maintain a consistent pace throughout the race, with his best running lap being 00:05:00. However, his pacing in the initial stages of the race, particularly during Running 1, was slower than average, indicating a potential area for improvement.
Segments to Improve:
Roxzone: Edgar's Roxzone time was 01:31 slower than the average. To improve his transition time and overall fitness, he should consider incorporating high-intensity interval training (HIIT) into his routine. This type of training can help improve cardiovascular capacity and stamina, which will aid in quicker transitions between exercise zones.
Farmers Carry: Edgar's performance in the Farmers Carry segment was slower than average. This indicates a potential area for strength improvement. To enhance his performance in this segment, he should focus on strengthening his grip, shoulders, and core. Exercises such as the suitcase carry, farmer's walk, and deadlifts could be beneficial.
Sandbag Lunges: His performance in the Sandbag Lunges segment was slower than average, indicating a potential area for strength and endurance improvement. Edgar should incorporate lunges and squats with weights into his training routine to strengthen his lower body.
Running 1: Edgar's initial running segment was slower than average. Incorporating interval training with a focus on increasing speed during the first few intervals could help improve his performance in this area.
Race Strategies:
Edgar should focus on improving his pacing strategy, particularly at the beginning of the race. Starting too slow can result in him trying to play catch up later on, which may lead to unnecessary exhaustion. Also, considering his strength in running, Edgar should capitalize on these segments to gain time. However, he should also ensure not to push excessively hard on these segments as it might compromise his performance in subsequent strength-based exercises. Incorporating a comprehensive warm-up routine before the race can also help prime his body for optimum performance. Finally, practicing transitions between exercise zones can help reduce his Roxzone time, thereby improving his overall race time.