Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morales Marchal David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morales Marchal David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morales Marchal David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morales Marchal David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:35 | 03:55 to 03:20 | 41.2% |
| Burpees Broad Jump | 00:19 | 06:42 to 06:23 | 22.4% |
| Sled Pull | 00:18 | 05:59 to 05:41 | 21.2% |
| Farmers Carry | 00:06 | 02:34 to 02:28 | 7.1% |
| Rowing | 00:04 | 05:08 to 05:04 | 4.7% |
| Ski Erg | 00:03 | 04:42 to 04:39 | 3.5% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Run Total | 00:00 | 47:06 to 47:06 | 0.0% |
| Morales Marchal David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:03 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:08 | 04:38 +00:04 | 05:03 +01:05 |
| Running 2 | 05:08 | 10:50 | 05:32 -00:24 | 09:41 +01:09 |
| Sled Push | 03:55 | 15:58 | 03:22 +00:33 | 15:13 +00:45 |
| Running 3 | 05:47 | 19:53 | 06:05 -00:18 | 18:35 +01:18 |
| Sled Pull | 05:59 | 25:40 | 05:48 +00:11 | 24:40 +01:00 |
| Running 4 | 05:58 | 31:39 | 06:03 -00:05 | 30:28 +01:11 |
| Burpees Broad Jump | 06:42 | 37:37 | 06:36 +00:06 | 36:31 +01:06 |
| Running 5 | 06:03 | 44:19 | 06:19 -00:16 | 43:07 +01:12 |
| Rowing | 05:08 | 50:22 | 05:06 +00:02 | 49:26 +00:56 |
| Running 6 | 05:53 | 55:30 | 06:08 -00:15 | 54:32 +00:58 |
| Farmers Carry | 02:34 | 01:01:23 | 02:31 +00:03 | 01:00:40 +00:43 |
| Running 7 | 06:01 | 01:03:57 | 06:07 -00:06 | 01:03:11 +00:46 |
| Sandbag Lunges | 05:54 | 01:09:58 | 06:11 -00:17 | 01:09:18 +00:40 |
| Running 8 | 06:11 | 01:15:52 | 07:06 -00:55 | 01:15:29 +00:23 |
| Wall Balls | 06:23 | 01:22:03 | 07:53 -01:30 | 01:22:35 -00:32 |
| Roxzone | 10:40 | 01:38:58 | 08:30 +02:10 | 01:38:58 |
David Morales Marchal demonstrated a strong performance in the 2024 Madrid HYROX event, finishing within the top 55% of all participants. His total running time was commendable, finishing 01:24 faster than the average, which indicates a strong runner profile.
David's performance in the running segments was consistently above average, with a particular strength highlighted in running 8 where he finished 00:57 ahead of the average, placing him in the top 12 percentile. His best running lap was a swift 00:05:08, further confirming his strength in running.
David's pacing throughout the race was consistent, without any significant drops in performance. However, it's worth noting that he started slower in the initial running segment, but improved his pace as the race progressed. This indicates a good strategy of saving energy for the later stages of the race.
During the race, David should continue his strategy of pacing himself in the earlier stages to conserve energy for the later segments. However, he should aim to push harder in the initial running segment to make up for time lost in the Roxzone and strength-based segments.
As transition times were identified as an area of improvement, David should aim to reduce rest times and improve the efficiency of his transitions between exercises. This can be achieved through mental preparation and practice of the transition movements.
Finally, David should ensure he is properly warmed up before the race to prevent injury and maximize performance, and should prioritize recovery post-race to facilitate ongoing training and performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Angus Joey | 2023 Sydney | 01:38:54 | |
| Aitchison Simon | 2023 Manchester | 01:39:26 | |
| Ewere Mudi | 2023 Madrid | 01:39:00 | |
| Sinnott Ben | 2023 Glasgow | 01:39:04 | |
| Campardo Giandomenico | 2024 Turin | 01:39:04 | |
| Van Vugt Marco | 2023 Amsterdam | 01:38:58 | |
| Mosse Felix | 2024 Stockholm | 01:39:01 | |
| Oldham Nick | 2023 London | 01:39:11 | |
| Stewart Hamma | 2024 Brisbane | 01:39:11 | |
| Torres Abiud | 2024 Mexico City | 01:39:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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