Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mols Joey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mols Joey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mols Joey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mols Joey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 53:23 to 50:05 | 45.1% |
| Sled Pull | 01:52 | 08:03 to 06:11 | 25.5% |
| Burpees Broad Jump | 01:11 | 08:11 to 07:00 | 16.2% |
| Sled Push | 00:41 | 04:18 to 03:37 | 9.3% |
| Rowing | 00:17 | 05:30 to 05:13 | 3.9% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 07:00 to 07:00 | 0.0% |
| Mols Joey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:17 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:50 | 04:44 -00:12 | 05:17 -01:27 |
| Running 2 | 06:23 | 08:22 | 05:46 +00:37 | 10:01 -01:39 |
| Sled Push | 04:18 | 14:45 | 03:38 +00:40 | 15:47 -01:02 |
| Running 3 | 07:58 | 19:03 | 06:26 +01:32 | 19:25 -00:22 |
| Sled Pull | 08:03 | 27:01 | 06:18 +01:45 | 25:51 +01:10 |
| Running 4 | 08:26 | 35:04 | 06:25 +02:01 | 32:09 +02:55 |
| Burpees Broad Jump | 08:11 | 43:30 | 07:11 +01:00 | 38:34 +04:56 |
| Running 5 | 06:35 | 51:41 | 06:42 -00:07 | 45:45 +05:56 |
| Rowing | 05:30 | 58:16 | 05:16 +00:14 | 52:27 +05:49 |
| Running 6 | 06:49 | 01:03:46 | 06:28 +00:21 | 57:43 +06:03 |
| Farmers Carry | 02:21 | 01:10:35 | 02:39 -00:18 | 01:04:11 +06:24 |
| Running 7 | 06:12 | 01:12:56 | 06:30 -00:18 | 01:06:50 +06:06 |
| Sandbag Lunges | 03:49 | 01:19:08 | 06:38 -02:49 | 01:13:20 +05:48 |
| Running 8 | 07:14 | 01:22:57 | 07:47 -00:33 | 01:19:58 +02:59 |
| Wall Balls | 07:00 | 01:30:11 | 08:46 -01:46 | 01:27:45 +02:26 |
| Roxzone | 08:52 | 01:45:55 | 09:24 -00:32 | 01:45:55 |
Joey Mols delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 62% overall. His overall time of 01:45:55 reflects a balanced approach between running and strength exercises. His total running time was 00:53:23, which is slightly slower than average by 01:30, indicating that Joey has a more strength-oriented profile. The initial running splits suggest that he started the race too fast, as seen by the significant drop-off in performance in the middle segments.
| Similar Athletes | |||
|---|---|---|---|
| Chaiyarat Phattharaphong | 2024 Rimini | 01:46:00 | |
| Azzopardi Ashley | 2023 Birmingham | 01:46:15 | |
| Polo Hernández Víctor | 2023 Barcelona | 01:46:04 | |
| Kuecuek Osman | 2022 Berlin | 01:45:27 | |
| Stott Luke | 2024 Birmingham | 01:46:21 | |
| Cegielski Tomasz | 2024 Manchester | 01:45:48 | |
| Campbell Anthony | 2024 Malaga | 01:45:54 | |
| Stagni Davide | 2024 Rimini | 01:46:20 | |
| Bischoff Jan | 2019 Hannover | 01:46:02 | |
| Goncalves Chris | 2024 London | 01:45:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 02:02:20 | |
| 2024 Rotterdam | 01:50:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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