Mitchell John Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #104016 01:26:20 33rd in AG | Top 44.0% 425th | Top 61.2%
-00:45
42:15
Run Total
-00:05
05:17
Avg. Lap
+00:17
04:52
Best Lap
+00:54
37:19
Workout Total
+00:06
04:39
Avg. Workout
-00:07
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mitchell John's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitchell John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitchell John's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitchell John's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

01:23 Potential Improvement 35.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:23 07:29 to 06:06 35.6%
Burpees Broad Jump 01:09 06:11 to 05:02 29.6%
Sled Pull 00:33 05:13 to 04:40 14.2%
Run Total 00:26 42:15 to 41:49 11.2%
Farmers Carry 00:21 02:24 to 02:03 9.0%
Rowing 00:01 04:45 to 04:44 0.4%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:08 to 02:08 0.0%
Sandbag Lunges 00:00 04:48 to 04:48 0.0%

Splits Time

Mitchell John Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 04:38 -01:00 00:00 +00:00
Ski Erg 04:21 03:38 04:27 -00:06 04:38 -01:00
Running 2 04:52 07:59 04:59 -00:07 09:05 -01:06
Sled Push 02:08 12:51 02:56 -00:48 14:04 -01:13
Running 3 05:26 14:59 05:25 +00:01 17:00 -02:01
Sled Pull 05:13 20:25 05:00 +00:13 22:25 -02:00
Running 4 05:10 25:38 05:25 -00:15 27:25 -01:47
Burpees Broad Jump 06:11 30:48 05:21 +00:50 32:50 -02:02
Running 5 05:27 36:59 05:35 -00:08 38:11 -01:12
Rowing 04:45 42:26 04:49 -00:04 43:46 -01:20
Running 6 05:27 47:11 05:28 -00:01 48:35 -01:24
Farmers Carry 02:24 52:38 02:12 +00:12 54:03 -01:25
Running 7 05:17 55:02 05:25 -00:08 56:15 -01:13
Sandbag Lunges 04:48 01:00:19 05:07 -00:19 01:01:40 -01:21
Running 8 07:01 01:05:07 06:03 +00:58 01:06:47 -01:40
Wall Balls 07:29 01:12:08 06:33 +00:56 01:12:50 -00:42
Roxzone 06:50 01:26:20 06:57 -00:07 01:26:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

John Mitchell delivered a commendable performance in the 2024 Sydney Hyrox event, ranking in the top 40% overall and top 32% in his age group. His overall time of 01:26:20 reflects a strong capability in both running and strength exercises. His total running time of 00:42:15 was 01:07 faster than the average, indicating a slightly stronger running profile, but still maintaining a balance as a hybrid athlete. His initial running laps suggest a fast start, which could lead to fatigue in later segments. This pattern is evident as his running times gradually increased, with the final running segment being significantly slower.

Segments to Improve

  • Wall Balls: This segment was 00:58 slower than average, ranking in the 80th percentile. Improvements could focus on shoulder and core strength. Exercises: Incorporate wall ball drills with varying weights and heights, and add overhead presses and core stabilization exercises.
  • Burpees Broad Jump: This was 00:57 slower than average, ranking in the 87th percentile. Enhance agility and explosive power. Exercises: Include plyometric drills, burpee variations, and focus on dynamic stretching and mobility work.
  • Roxzone: This was 00:05 slower than average, with room for improvement by enhancing transition efficiency. Training Strategies: Practice quick transitions between exercises in training and simulate race conditions to improve conditioning.
  • Sled Pull: This segment was 00:14 slower, ranking in the 67th percentile. Work on full-body strength and endurance. Exercises: Implement deadlifts, bent-over rows, and sled pull variations into training.
  • Farmers Carry: This was 00:11 slower, ranking in the 70th percentile. Focus on grip strength and core stability. Exercises: Use heavier dumbbells or kettlebells for farmers walks, include grip strengtheners, and core exercises like planks.

Race Strategies

  • Pacing: Start the race at a slightly more conservative pace to avoid early fatigue and maintain energy for later segments. Monitor heart rate to ensure sustainable effort throughout the race.
  • Transition Efficiency: Practice quick transitions in training. Plan the sequence of movements to minimize time wasted in the Roxzone.
  • Compromised Running: Include compromised running drills in training, such as running after sled pulls or burpees, to better adapt to race conditions and maintain speed in later running segments.
Similar Athletes
Hanna John 2022 London 01:26:04
Slits Peter 2023 Frankfurt 01:26:15
Barroco David 2023 Malaga 01:26:33
Kreutzer Manuel 2024 Copenhagen 01:26:22
Mitchell John 2024 Sydney 01:26:20
DArcy Robin 2024 London 01:26:39
Frontela Hernandez Gonzalo 2024 Paris 01:26:07
Fowke Tom 2024 Brisbane 01:26:15
Moreno David 2023 Hamburg 01:26:08
Gedlek Oliver 2024 Stockholm 01:26:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
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