Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:05 (From 42:12 to 40:07) | 45.1% |
| Wall Balls | 00:51 (From 06:31 to 05:40) | 18.4% |
| Farmers Carry | 00:40 (From 02:36 to 01:56) | 14.4% |
| BBJ | 00:39 (From 05:18 to 04:39) | 14.1% |
| Sandbag Lunges | 00:12 (From 04:45 to 04:33) | 4.3% |
| Rowing | 00:10 (From 04:49 to 04:39) | 3.6% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sled Pull | 00:00 (From 04:05 to 04:05) | 0.0% |
| Mcphillips Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:30 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:07 | 02:57 | 04:23 -00:16 | 04:30 -01:33 |
| Running 2 | 05:02 | 07:04 | 04:48 +00:14 | 08:53 -01:49 |
| Sled Push | 02:14 | 12:06 | 02:47 -00:33 | 13:41 -01:35 |
| Running 3 | 05:38 | 14:20 | 05:12 +00:26 | 16:28 -02:08 |
| Sled Pull | 04:05 | 19:58 | 04:42 -00:37 | 21:40 -01:42 |
| Running 4 | 05:58 | 24:03 | 05:09 +00:49 | 26:22 -02:19 |
| Burpees Broad Jump | 05:18 | 30:01 | 04:59 +00:19 | 31:31 -01:30 |
| Running 5 | 06:05 | 35:19 | 05:19 +00:46 | 36:30 -01:11 |
| Rowing | 04:49 | 41:24 | 04:44 +00:05 | 41:49 -00:25 |
| Running 6 | 06:03 | 46:13 | 05:12 +00:51 | 46:33 -00:20 |
| Farmers Carry | 02:36 | 52:16 | 02:07 +00:29 | 51:45 +00:31 |
| Running 7 | 06:08 | 54:52 | 05:10 +00:58 | 53:52 +01:00 |
| Sandbag Lunges | 04:45 | 01:01:00 | 04:51 -00:06 | 59:02 +01:58 |
| Running 8 | 04:24 | 01:05:45 | 05:42 -01:18 | 01:03:53 +01:52 |
| Wall Balls | 06:31 | 01:10:09 | 06:10 +00:21 | 01:09:35 +00:34 |
| Roxzone | 05:35 | 01:22:08 | 06:23 -00:48 | 01:22:08 |
Andrew Mcphillips competed well in the 2024 Dublin Hyrox, finishing in the top 29% in his age group and overall in the top 28% of all athletes. His overall time was 01:22:08, with a total running time of 00:42:12, slightly slower than the average time by 00:57. Pacing seems to be an area of strength for Andrew, as he started the race strong, with his first running segment being 01:30 faster than the average. His performance in strength exercises such as the Ski Erg, Sled Push, and Sled Pull were also above average, indicating a well-rounded fitness profile. However, Andrew lost some time in later running segments and strength exercises like Wall Balls, Burpees Broad Jump and Farmers Carry, which suggests a need for improvement in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Radice Matteo | 2024 Milan | 01:21:53 | |
| Gaut Charlie | 2024 Malaga | 01:21:44 | |
| Perez Portero Alejandro | 2024 Madrid | 01:22:05 | |
| Van Montfoort Vincent | 2024 Amsterdam | 01:22:23 | |
| La Rana Renato | 2024 Milan | 01:22:02 | |
| Jackson Kie | 2022 Manchester | 01:21:39 | |
| Purnell Tom | 2023 London | 01:22:26 | |
| Nzsdejan Areg | 2023 London | 01:21:49 | |
| Mohr Henning | 2019 Leipzig | 01:22:36 | |
| Siebers Martijn | 2023 Rotterdam | 01:22:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Mcphillips Andrew, Mcnally Emily | 01:18:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mcphillips Andrew
