Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mclaughlin Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclaughlin Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclaughlin Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclaughlin Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 43:46 to 40:29 | 57.4% |
| Wall Balls | 01:26 | 07:11 to 05:45 | 25.1% |
| Burpees Broad Jump | 01:00 | 05:43 to 04:43 | 17.5% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 03:10 to 03:10 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Mclaughlin Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:29 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:54 | 04:24 -00:08 | 04:29 +00:25 |
| Running 2 | 07:01 | 09:10 | 04:51 +02:10 | 08:53 +00:17 |
| Sled Push | 01:48 | 16:11 | 02:51 -01:03 | 13:44 +02:27 |
| Running 3 | 05:02 | 17:59 | 05:14 -00:12 | 16:35 +01:24 |
| Sled Pull | 03:10 | 23:01 | 04:45 -01:35 | 21:49 +01:12 |
| Running 4 | 05:20 | 26:11 | 05:13 +00:07 | 26:34 -00:23 |
| Burpees Broad Jump | 05:43 | 31:31 | 05:03 +00:40 | 31:47 -00:16 |
| Running 5 | 05:29 | 37:14 | 05:23 +00:06 | 36:50 +00:24 |
| Rowing | 04:38 | 42:43 | 04:45 -00:07 | 42:13 +00:30 |
| Running 6 | 05:16 | 47:21 | 05:15 +00:01 | 46:58 +00:23 |
| Farmers Carry | 01:42 | 52:37 | 02:07 -00:25 | 52:13 +00:24 |
| Running 7 | 05:11 | 54:19 | 05:14 -00:03 | 54:20 -00:01 |
| Sandbag Lunges | 04:34 | 59:30 | 04:53 -00:19 | 59:34 -00:04 |
| Running 8 | 05:36 | 01:04:04 | 05:45 -00:09 | 01:04:27 -00:23 |
| Wall Balls | 07:11 | 01:09:40 | 06:15 +00:56 | 01:10:12 -00:32 |
| Roxzone | 06:11 | 01:22:56 | 06:29 -00:18 | 01:22:56 |
Patrick, you rocked the 2024 Hong Kong HYROX event, finishing with an overall time of 01:22:56, placing you in the top 10% among the 2712 athletes! That’s some solid performance, especially considering you ranked 92nd in your age group against 256 competitors. You've got a good mix of speed and strength, but we need to sharpen a few areas to get you to that next level. Your total running time of 43:46 is a bit on the slower side compared to the average, which suggests that we might need to focus on upping your running game.
Your pacing was interesting—your first run segment was a bit slower than average, but you picked it up nicely in the third segment! This indicates that maybe you started a little too conservatively. Remember, a wise man once said, “It’s not about how fast you start; it’s about how fast you finish.” Sounds like something a coach would say… oh wait, that’s me! The good news is that you have shown great strength in the sled push and sled pull, which are critical components of Hyrox.
Patrick, you’ve got the potential to smash your next race. Let’s work on those segments that dragged you down a bit. Remember, every champion was once a contender that refused to give up. Keep pushing, keep improving, and soon you’ll be the one setting the standard! And hey, just think of the wall balls: they’re just a fancy way of practicing for when you need to throw your gym bag into the trunk after a workout. Keep it light, keep it fun, and let’s get to work! 💪
This is The Rox-Coach signing off—let’s make your next race even more legendary! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Large Nick | 2024 Melbourne | 01:23:03 | |
| Cotton Charlie | 2023 London | 01:23:08 | |
| Hughes Joshua | 2024 Amsterdam | 01:23:22 | |
| Perkins Matthew | 2023 Glasgow | 01:22:42 | |
| Franzmann Tobias | 2019 Hamburg | 01:23:25 | |
| Verbeek Jordy | 2024 Amsterdam | 01:23:18 | |
| Jonkers Robin | 2023 Amsterdam | 01:23:12 | |
| Chadwick Luke | 2023 Malaga | 01:22:57 | |
| Jordi Juerg | 2024 Frankfurt | 01:22:54 | |
| Dhaenens Bram | 2022 Maastricht | 01:22:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:27:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
