Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:43 (From 05:59 to 04:16) | 46.2% |
| Sled Push | 00:53 (From 03:21 to 02:28) | 23.8% |
| Sandbag Lunges | 00:44 (From 05:10 to 04:26) | 19.7% |
| Farmers Carry | 00:17 (From 02:11 to 01:54) | 7.6% |
| Run Total | 00:04 (From 39:29 to 39:25) | 1.8% |
| BBJ | 00:02 (From 04:32 to 04:30) | 0.9% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Rowing | 00:00 (From 04:26 to 04:26) | 0.0% |
| Wall Balls | 00:00 (From 05:27 to 05:27) | 0.0% |
| Mcgrath Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:23 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:10 | 04:21 -00:08 | 04:23 -00:13 |
| Running 2 | 04:42 | 08:23 | 04:44 -00:02 | 08:44 -00:21 |
| Sled Push | 03:21 | 13:05 | 02:44 +00:37 | 13:28 -00:23 |
| Running 3 | 05:33 | 16:26 | 05:07 +00:26 | 16:12 +00:14 |
| Sled Pull | 05:59 | 21:59 | 04:35 +01:24 | 21:19 +00:40 |
| Running 4 | 05:13 | 27:58 | 05:06 +00:07 | 25:54 +02:04 |
| Burpees Broad Jump | 04:32 | 33:11 | 04:54 -00:22 | 31:00 +02:11 |
| Running 5 | 04:51 | 37:43 | 05:15 -00:24 | 35:54 +01:49 |
| Rowing | 04:26 | 42:34 | 04:41 -00:15 | 41:09 +01:25 |
| Running 6 | 04:49 | 47:00 | 05:08 -00:19 | 45:50 +01:10 |
| Farmers Carry | 02:11 | 51:49 | 02:04 +00:07 | 50:58 +00:51 |
| Running 7 | 04:45 | 54:00 | 05:06 -00:21 | 53:02 +00:58 |
| Sandbag Lunges | 05:10 | 58:45 | 04:45 +00:25 | 58:08 +00:37 |
| Running 8 | 05:31 | 01:03:55 | 05:35 -00:04 | 01:02:53 +01:02 |
| Wall Balls | 05:27 | 01:09:26 | 05:57 -00:30 | 01:08:28 +00:58 |
| Roxzone | 05:57 | 01:20:40 | 06:15 -00:18 | 01:20:40 |
Dylan Mcgrath put forth a strong performance in the 2024 Dublin Hyrox race, finishing in the top 25% of all athletes and ranking 111 in his age group. Remarkably, his total running time was 01:08 faster than the average, displaying a noticeable strength in the running segments. His best running lap at 00:04:42 is an evident testament to his speed. Dylan seems to have a natural affinity for running, as shown by his consistently faster running times across all segments. However, his performance in strength-focused segments such as the Sled Push and Sled Pull fell below average. This indicates a more runner-focused athlete profile, and suggests that increased strength training could benefit his overall race time.
Considering Dylan's consistently faster running times, he could benefit from a race strategy that capitalizes on this strength. Starting at a steady pace in the running segments to conserve energy for the strength-based segments could prove beneficial. For the strength segments, focusing on maintaining good form, even when fatigued, could help prevent time loss. Additionally, practicing quick transitions between segments during training could help reduce roxzone time on race day. Finally, incorporating more strength training into his preparation could help balance his performance across all segments and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Tomlins Iain | 2022 Birmingham | 01:20:55 | |
| Hawk Noah | 2024 Washington - North American Championships | 01:20:18 | |
| Lüdemann Jonas | 2024 Hamburg | 01:20:25 | |
| Summer Stefan | 2019 Wien | 01:20:39 | |
| Harding Dan | 2024 Birmingham | 01:20:14 | |
| Aelmans Stef | 2024 Maastricht | 01:20:58 | |
| Gregory Martin | 2024 Sydney | 01:21:04 | |
| Wee Warren | 2023 Singapore | 01:20:58 | |
| Stangel Clint | 2023 Chicago - North American Open Championship | 01:20:13 | |
| Patyk Piotr | 2024 Katowice | 01:21:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mcgrath Dylan
