Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:35 (From 41:32 to 39:57) | 54.3% |
| Wall Balls | 00:34 (From 06:11 to 05:37) | 19.4% |
| Farmers Carry | 00:20 (From 02:16 to 01:56) | 11.4% |
| Ski Erg | 00:11 (From 04:29 to 04:18) | 6.3% |
| Sled Push | 00:11 (From 02:43 to 02:32) | 6.3% |
| Rowing | 00:04 (From 04:42 to 04:38) | 2.3% |
| Sled Pull | 00:00 (From 03:49 to 03:49) | 0.0% |
| BBJ | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:27 to 04:27) | 0.0% |
| Maßen Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:30 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:48 | 04:23 +00:06 | 04:30 +00:18 |
| Running 2 | 04:55 | 09:17 | 04:47 +00:08 | 08:53 +00:24 |
| Sled Push | 02:43 | 14:12 | 02:46 -00:03 | 13:40 +00:32 |
| Running 3 | 05:14 | 16:55 | 05:11 +00:03 | 16:26 +00:29 |
| Sled Pull | 03:49 | 22:09 | 04:40 -00:51 | 21:37 +00:32 |
| Running 4 | 05:11 | 25:58 | 05:09 +00:02 | 26:17 -00:19 |
| Burpees Broad Jump | 04:31 | 31:09 | 04:59 -00:28 | 31:26 -00:17 |
| Running 5 | 05:14 | 35:40 | 05:19 -00:05 | 36:25 -00:45 |
| Rowing | 04:42 | 40:54 | 04:44 -00:02 | 41:44 -00:50 |
| Running 6 | 05:11 | 45:36 | 05:12 -00:01 | 46:28 -00:52 |
| Farmers Carry | 02:16 | 50:47 | 02:06 +00:10 | 51:40 -00:53 |
| Running 7 | 05:17 | 53:03 | 05:10 +00:07 | 53:46 -00:43 |
| Sandbag Lunges | 04:27 | 58:20 | 04:50 -00:23 | 58:56 -00:36 |
| Running 8 | 05:46 | 01:02:47 | 05:42 +00:04 | 01:03:46 -00:59 |
| Wall Balls | 06:11 | 01:08:33 | 06:07 +00:04 | 01:09:28 -00:55 |
| Roxzone | 07:20 | 01:21:55 | 06:20 +01:00 | 01:21:55 |
Maßen's best running lap was recorded at 00:04:48, indicating his ability to maintain a good pace during a specific segment. However, there are areas for improvement, as some of his splits were slower than average.
To address the slower Roxzone time, Maßen should focus on improving his overall fitness and transition times. Incorporating interval training and high-intensity workouts can help improve his cardiovascular endurance, allowing for quicker transitions between exercises. Additionally, practicing quick transitions during training sessions can help reduce the time spent in the Roxzone.
For the Running 1 segment, Maßen should work on increasing his running speed and efficiency. Incorporating interval training, such as sprints and tempo runs, can help improve his speed. Furthermore, focusing on proper running form, including stride length and cadence, can enhance his overall running performance.
Additionally, Maßen should prioritize proper form and technique during each exercise. This includes maintaining good posture, engaging the correct muscle groups, and utilizing efficient movement patterns. Practicing these exercises and drills during training can help improve performance during the race.
It is also recommended that Maßen incorporates strength training exercises into his training routine. This can help improve overall strength and power, which will benefit him in segments such as the Sled Push, Sled Pull, Farmers Carry, and Wall Balls.
To further enhance his running performance, Maßen should focus on specific running workouts tailored to his needs. These can include interval training, hill repeats, and tempo runs. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, can help improve running performance.
In conclusion, Johannes Maßen performed well in the 2022 Hamburg Hyrox race. However, there are areas for improvement, such as the Roxzone, Running 1, and other segments. By focusing on improving overall fitness, reducing transition times, and incorporating specific training strategies, Maßen can optimize his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Muir Jamie | 2024 Frankfurt | 01:21:32 | |
| Pleus Stefan | 2022 Bremen | 01:22:17 | |
| Maas Paul | 2024 Berlin | 01:21:33 | |
| La Bella Frankie | 2023 Melbourne | 01:21:50 | |
| Allanic Louis | 2024 Marseille | 01:21:41 | |
| Jakubik Dawid | 2023 Warschau | 01:21:41 | |
| Neves Tony | 2024 Marseille | 01:22:18 | |
| Schlummer Max | 2022 Manchester | 01:21:43 | |
| Keenan Mark | 2024 Birmingham | 01:22:18 | |
| Coathupe Lachlan | 2024 Melbourne | 01:22:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig Maßen Johannes | 01:27:07 | |
| 2023 Hamburg Maßen Johannes | 01:24:51 | |
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Maßen Johannes
