Martens Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 232 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #101006 01:01:08 🥈 in AG | Top 1.2% 4th | Top 0.5%
+00:29
32:02
Run Total
+00:04
04:00
Avg. Lap
+00:18
03:50
Best Lap
+00:00
25:39
Workout Total
+00:00
03:12
Avg. Workout
-00:24
03:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 232 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 232 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Martens Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Martens Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 232 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Martens Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martens Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:29. Check the detail of the improvement plan below.

00:29 Potential Improvement 32.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:29 04:24 to 03:55 32.6%
Sled Push 00:28 02:10 to 01:42 31.5%
Burpees Broad Jump 00:23 03:18 to 02:55 25.8%
Ski Erg 00:08 04:02 to 03:54 9.0%
Sled Pull 00:01 03:04 to 03:03 1.1%
Rowing 00:00 04:10 to 04:10 0.0%
Farmers Carry 00:00 01:21 to 01:21 0.0%
Sandbag Lunges 00:00 03:10 to 03:10 0.0%
Run Total 00:00 32:02 to 32:02 0.0%

Splits Time

Martens Patrick Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 03:31 +00:43 00:00 +00:00
Ski Erg 04:02 04:14 04:01 +00:01 03:31 +00:43
Running 2 03:50 08:16 03:47 +00:03 07:32 +00:44
Sled Push 02:10 12:06 02:09 +00:01 11:19 +00:47
Running 3 04:03 14:16 03:59 +00:04 13:28 +00:48
Sled Pull 03:04 18:19 03:16 -00:12 17:27 +00:52
Running 4 03:56 21:23 03:59 -00:03 20:43 +00:40
Burpees Broad Jump 03:18 25:19 03:07 +00:11 24:42 +00:37
Running 5 03:57 28:37 04:03 -00:06 27:49 +00:48
Rowing 04:10 32:34 04:13 -00:03 31:52 +00:42
Running 6 03:55 36:44 04:00 -00:05 36:05 +00:39
Farmers Carry 01:21 40:39 01:33 -00:12 40:05 +00:34
Running 7 03:57 42:00 04:01 -00:04 41:38 +00:22
Sandbag Lunges 03:10 45:57 03:15 -00:05 45:39 +00:18
Running 8 04:14 49:07 04:13 +00:01 48:54 +00:13
Wall Balls 04:24 53:21 04:05 +00:19 53:07 +00:14
Roxzone 03:32 01:01:08 03:56 -00:24 01:01:08
Based on 232 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Patrick Martens had an impressive performance in the 2024 Maastricht Hyrox race, finishing with an overall rank of 4 out of 1093 athletes and ranking 2nd in his age group. This puts him in the top 0% of athletes in both categories, highlighting his exceptional fitness level and athleticism.
- His total race time of 01:01:08 is commendable, showcasing his ability to maintain a consistent pace throughout the race.
- However, his total running time of 00:32:02 was 01:26 slower than the average for his finish time. This indicates that Patrick may need to focus on improving his running speed and endurance in order to gain an advantage in future races.
- It's worth noting that Patrick's best running lap was 00:03:50, which was faster than the average. This suggests that he has the potential to excel in running and should prioritize training in this area.

Segments to Improve


1. Running 1:
Patrick's time of 00:04:14 was 00:51 slower than the average. To improve this segment, he can focus on increasing his running speed and endurance. Specific training strategies could include interval training, hill sprints, and tempo runs. Incorporating strength exercises such as lunges and squats can also help improve running performance.
2. Best Lap:
Although Patrick's best lap time of 00:03:50 was faster than the average, there is still room for improvement. To further enhance his running speed, Patrick can incorporate speed drills such as sprints and agility ladder exercises into his training routine.
3. Burpees Broad Jump:
Patrick's time of 00:03:18 was 00:31 slower than the average. To improve this segment, he can focus on increasing his explosive power and endurance. Incorporating exercises like burpees, box jumps, and plyometric exercises can help improve performance in this area.
4. Run Total:
Patrick's total running time of 00:32:02 was 01:26 slower than the average. To improve this segment, he should work on improving his overall fitness and endurance. Incorporating longer distance runs, tempo runs, and interval training can help enhance his running stamina.

Strategies


- Patrick should focus on pacing himself effectively throughout the race. It's important for him to find a balance between pushing himself to maintain a fast pace and conserving energy for the later stages of the race.
- He should also consider implementing a strategy of starting strong in the running segments to gain an advantage, as running appears to be one of his strengths.
- During the race, Patrick should pay close attention to his form and technique in each exercise. Proper form can help improve efficiency and reduce the risk of injury.
- Lastly, Patrick should make sure to have a well-rounded training program that includes a combination of strength training, cardiovascular exercises, and mobility work to enhance his overall performance in future races.

Similar Athletes
Murphy Ben 2024 Milan 01:01:16
Daly Mick 2024 Amsterdam 01:00:53
Gast Fabian 2024 Köln 01:01:03
Muscart James 2023 Chicago 01:00:58
Kaspar Tobias 2023 München 01:01:15
Gorney Alexander 2024 Anaheim 01:00:59
Bauer Jan Nicholas 2023 Karlsruhe 01:01:20
Hegazy Karim 2024 Dubai 01:00:41
Zajons Lukas 2023 Karlsruhe 01:01:08
Portela Fabio 2024 Hamburg 01:00:47

Measure Your Performance Against Top Athletes

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