Marston Avina Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 787 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 45-49 #180029 01:42:06 15th in AG | Top 78.9% 243rd | Top 77.4%
-01:22
50:13
Run Total
-00:09
06:17
Avg. Lap
+00:13
05:50
Best Lap
+02:26
44:39
Workout Total
+00:18
05:34
Avg. Workout
-01:04
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 337 to 432.
End of interactive chart.
Based on 787 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 114 to 571.
End of interactive chart.
Based on 787 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Marston Avina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Marston Avina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -64 to 241.
End of interactive chart.
Based on 787 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5817 to 6653.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Marston Avina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marston Avina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

03:04 Potential Improvement 70.0% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2169.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 03:04 09:31 to 06:27 70.0%
Burpees Broad Jump 00:47 08:00 to 07:13 17.9%
Ski Erg 00:25 05:45 to 05:20 9.5%
Rowing 00:05 05:43 to 05:38 1.9%
Sled Push 00:02 03:05 to 03:03 0.8%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 05:29 to 05:29 0.0%
Wall Balls 00:00 05:12 to 05:12 0.0%
Run Total 00:00 50:13 to 50:13 0.0%

Splits Time

Marston Avina Perfect Race
Splits Total Average Total
Running 1 06:31 00:00 05:39 +00:52 00:00 +00:00
Ski Erg 05:45 06:31 05:21 +00:24 05:39 +00:52
Running 2 05:50 12:16 06:05 -00:15 11:00 +01:16
Sled Push 03:05 18:06 03:06 -00:01 17:05 +01:01
Running 3 06:07 21:11 06:25 -00:18 20:11 +01:00
Sled Pull 09:31 27:18 06:35 +02:56 26:36 +00:42
Running 4 06:16 36:49 06:28 -00:12 33:11 +03:38
Burpees Broad Jump 08:00 43:05 07:25 +00:35 39:39 +03:26
Running 5 06:10 51:05 06:40 -00:30 47:04 +04:01
Rowing 05:43 57:15 05:39 +00:04 53:44 +03:31
Running 6 06:03 01:02:58 06:31 -00:28 59:23 +03:35
Farmers Carry 01:54 01:09:01 02:29 -00:35 01:05:54 +03:07
Running 7 06:09 01:10:55 06:30 -00:21 01:08:23 +02:32
Sandbag Lunges 05:29 01:17:04 05:37 -00:08 01:14:53 +02:11
Running 8 07:10 01:22:33 07:12 -00:02 01:20:30 +02:03
Wall Balls 05:12 01:29:43 06:01 -00:49 01:27:42 +02:01
Roxzone 07:19 01:42:06 08:23 -01:04 01:42:06
Based on 787 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Avina Marston had a strong performance in the 2024 Maastricht Hyrox race, finishing with an overall rank of 243 out of 1093 athletes, putting her in the top 22% of all participants. In her age group (45-49), she ranked 15th out of 76 athletes, placing her in the top 19%. Her overall time was 01:42:06, with a total running time of 00:50:13.

Avina Marston's total running time was 00:51 slower than the average for her finish time. This indicates that she may need to focus on improving her running abilities, as this segment contributed to a significant portion of her overall time. However, it is worth noting that her best running lap was 00:05:50, which was faster than the average.

Segments to Improve


Based on the splits analysis, the following segments stood out as areas where Avina Marston could improve her performance:

1. Sled Pull:
Avina Marston took 00:09:31 to complete the sled pull, which was 02:34 slower than the average time. To improve in this segment, she should focus on building strength and improving her technique in sled pulling. Incorporating exercises such as deadlifts, squats, and sled drags into her training routine can help her develop the necessary strength and power.

2. Running 1:
Avina Marston completed the first running segment in 00:06:31, which was 01:06 slower than the average. To improve her running performance, she should focus on increasing her speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and efficiency.

3. Burpees Broad Jump:
Avina Marston took 00:08:00 to complete the burpees broad jump, which was 00:56 slower than the average. To improve in this segment, she should focus on building explosive power and improving her efficiency in performing burpees. Incorporating exercises such as squat jumps, plyometric push-ups, and box jumps into her training routine can help improve her power and speed in the burpees broad jump.

4. Ski Erg:
Avina Marston completed the ski erg segment in 00:05:45, which was 00:26 slower than the average. To improve in this segment, she should focus on building her upper body strength and improving her technique in using the ski erg. Incorporating exercises such as rows, pull-ups, and ski erg intervals into her training routine can help improve her strength and efficiency on the ski erg.

Strategies


To improve Avina Marston's overall performance in future races, the following strategies can be implemented:

1. Pacing:
Avina Marston should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing herself properly, she can ensure that she has enough energy and stamina to perform well in all segments.

2. Transition Time:
Avina Marston should work on minimizing her transition time between segments, especially in the roxzone. By improving her overall fitness and practicing efficient transitions, she can save valuable time during the race.

3. Specific Training:
Avina Marston should tailor her training to address the areas identified for improvement. This includes incorporating strength training exercises, such as deadlifts, squats, and rows, to improve her performance in the sled pull and ski erg segments. Additionally, she should focus on interval training, tempo runs, and plyometric exercises to improve her running speed and endurance.

4. Form Corrections:
Avina Marston should work on maintaining proper form and technique in all segments. This includes focusing on proper body positioning, breathing, and maintaining a strong core throughout each movement. By practicing and refining her form, she can improve her efficiency and performance in each segment of the race.

In conclusion, Avina Marston had a strong performance in the 2024 Maastricht Hyrox race. To further improve her performance, she should focus on the sled pull, running 1, burpees broad jump, and ski erg segments. By incorporating specific training strategies, such as strength training exercises, interval training, and form corrections, she can enhance her performance in these areas. Additionally, she should focus on pacing herself throughout the race and minimizing transition time. With these improvements, Avina Marston can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Ceolato Benedetta 2024 Milan 01:42:01
Gallagher Sophie 2024 Birmingham 01:41:57
De Haas Deborah 2024 Amsterdam 01:42:31
Esparza Tiffany 2022 Chicago 01:41:52
Galvan Hernandez Edith 2024 Ciudad de Mexico 01:42:13
Brown Caroline 2024 Houston 01:42:16
Dinapoli Jessica 2024 Chicago Navy Pier 01:42:12
Ashton Fflur 2024 Frankfurt 01:42:28
Reilly Sarah 2024 Birmingham 01:42:20
Rivera Monica 2024 Chicago Navy Pier 01:42:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 01:38:42
2024 Birmingham 01:48:43
2024 Sports Direct HYROX London 01:54:43

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download