Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:32 (From 47:59 to 45:27) | 61.3% |
| Sandbag Lunges | 00:45 (From 06:18 to 05:33) | 18.1% |
| Sled Pull | 00:22 (From 05:41 to 05:19) | 8.9% |
| Ski Erg | 00:15 (From 04:49 to 04:34) | 6.0% |
| Sled Push | 00:10 (From 03:17 to 03:07) | 4.0% |
| Rowing | 00:04 (From 05:01 to 04:57) | 1.6% |
| BBJ | 00:00 (From 05:04 to 05:04) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Wall Balls | 00:00 (From 05:35 to 05:35) | 0.0% |
| Mallouk Ray | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:58 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:15 | 04:34 +00:15 | 04:58 -00:43 |
| Running 2 | 05:43 | 09:04 | 05:23 +00:20 | 09:32 -00:28 |
| Sled Push | 03:17 | 14:47 | 03:11 +00:06 | 14:55 -00:08 |
| Running 3 | 06:26 | 18:04 | 05:53 +00:33 | 18:06 -00:02 |
| Sled Pull | 05:41 | 24:30 | 05:31 +00:10 | 23:59 +00:31 |
| Running 4 | 06:08 | 30:11 | 05:52 +00:16 | 29:30 +00:41 |
| Burpees Broad Jump | 05:04 | 36:19 | 06:09 -01:05 | 35:22 +00:57 |
| Running 5 | 06:11 | 41:23 | 06:04 +00:07 | 41:31 -00:08 |
| Rowing | 05:01 | 47:34 | 05:01 +00:00 | 47:35 -00:01 |
| Running 6 | 06:14 | 52:35 | 05:54 +00:20 | 52:36 -00:01 |
| Farmers Carry | 02:08 | 58:49 | 02:24 -00:16 | 58:30 +00:19 |
| Running 7 | 06:19 | 01:00:57 | 05:52 +00:27 | 01:00:54 +00:03 |
| Sandbag Lunges | 06:18 | 01:07:16 | 05:46 +00:32 | 01:06:46 +00:30 |
| Running 8 | 06:47 | 01:13:34 | 06:44 +00:03 | 01:12:32 +01:02 |
| Wall Balls | 05:35 | 01:20:21 | 07:24 -01:49 | 01:19:16 +01:05 |
| Roxzone | 08:52 | 01:34:41 | 08:01 +00:51 | 01:34:41 |
Ray Mallouk performed quite well in his age group for the 2024 Chicago Navy Pier Hyrox event. Despite being in the 50-54 age group, Ray managed to rank in the top 37% of all athletes, a commendable achievement. His overall time was 01:34:41, just over an hour and a half. However, his total running time was 00:47:59, which was 01:07 slower than the average running time for this event. This indicates that Ray has a stronger profile in strength events rather than running, as evidenced by his performance in the Wall Balls and Burpees Broad Jump segments where he was significantly faster than average.
Ray started the race at a faster pace than average in the first running segment, but progressively slowed down in subsequent running segments. This suggests that his pacing strategy may need adjustments for future races to maintain a more consistent running speed throughout the event.
Ray should consider implementing a more consistent pacing strategy for the running segments. Instead of starting out fast and slowing down, he could try to maintain a steady pace throughout the race. This could prevent early fatigue and could improve his overall running time. In addition, Ray could work on improving his transition times between exercises to decrease his roxzone time. This could involve practicing quick transitions during training and making sure he is well-rested and hydrated before the race. Lastly, focusing on form during the strength-based segments could help improve his performance in these areas. For example, maintaining a straight back and using his legs more during the sled pull and push could help increase his efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Porteous Adam | 2024 Paris | 01:34:14 | |
| Bierbusse Patrick | 2023 Anaheim | 01:35:01 | |
| Jenkins James | 2023 London | 01:34:15 | |
| Jacquemont Maxime | 2024 Bordeaux | 01:34:49 | |
| Waterman Jason | 2023 London | 01:34:27 | |
| 장 봉규 | 2024 Incheon | 01:34:34 | |
| Parada Diego | 2024 Chicago Navy Pier | 01:34:51 | |
| Van Der Linden Martin | 2024 Rotterdam | 01:34:29 | |
| Hunter Tom | 2023 Melbourne | 01:35:09 | |
| Gropel Kristian | 2023 Melbourne | 01:34:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas Mallouk Ray | 01:49:44 | |
| 2023 Anaheim Mallouk Ray | 01:38:13 | |
| 2023 Chicago Mallouk Ray | 01:33:51 | |
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Mallouk Ray
