Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lempe Damian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lempe Damian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lempe Damian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lempe Damian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 42:54 to 41:29 | 32.0% |
| Sandbag Lunges | 01:09 | 05:57 to 04:48 | 25.9% |
| Burpees Broad Jump | 01:08 | 06:06 to 04:58 | 25.6% |
| Farmers Carry | 00:17 | 02:19 to 02:02 | 6.4% |
| Ski Erg | 00:14 | 04:36 to 04:22 | 5.3% |
| Rowing | 00:13 | 04:56 to 04:43 | 4.9% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Lempe Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:35 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:22 | 04:26 +00:10 | 04:35 +00:47 |
| Running 2 | 04:40 | 09:58 | 04:57 -00:17 | 09:01 +00:57 |
| Sled Push | 01:44 | 14:38 | 02:54 -01:10 | 13:58 +00:40 |
| Running 3 | 04:59 | 16:22 | 05:23 -00:24 | 16:52 -00:30 |
| Sled Pull | 04:23 | 21:21 | 04:56 -00:33 | 22:15 -00:54 |
| Running 4 | 05:35 | 25:44 | 05:21 +00:14 | 27:11 -01:27 |
| Burpees Broad Jump | 06:06 | 31:19 | 05:18 +00:48 | 32:32 -01:13 |
| Running 5 | 05:39 | 37:25 | 05:31 +00:08 | 37:50 -00:25 |
| Rowing | 04:56 | 43:04 | 04:49 +00:07 | 43:21 -00:17 |
| Running 6 | 05:24 | 48:00 | 05:23 +00:01 | 48:10 -00:10 |
| Farmers Carry | 02:19 | 53:24 | 02:11 +00:08 | 53:33 -00:09 |
| Running 7 | 05:08 | 55:43 | 05:22 -00:14 | 55:44 -00:01 |
| Sandbag Lunges | 05:57 | 01:00:51 | 05:06 +00:51 | 01:01:06 -00:15 |
| Running 8 | 06:11 | 01:06:48 | 05:58 +00:13 | 01:06:12 +00:36 |
| Wall Balls | 05:50 | 01:12:59 | 06:31 -00:41 | 01:12:10 +00:49 |
| Roxzone | 06:47 | 01:25:28 | 06:47 +00:00 | 01:25:28 |
Damian Lempe delivered a commendable performance in the 2024 Poznan HYROX race. His overall rank was 394, placing him in the top 50% of 774 athletes. In his age group (30-34), he ranked 107th, putting him in the top 58%. His total time was 01:25:28, with a total running time of 00:42:54. This running time was just 00:09 slower than the average, indicating that his running capability is fairly balanced. However, his best running lap was at 00:04:40, which shows potential for improved speed.
Notably, Damian's first four running segments suggest that he typically starts slower than the average pace, but picks up speed as the race progresses. This is a good strategy to avoid early fatigue, but it may imply a need for more rigorous warm-up routines to allow for a stronger start.
Based on his performance, Damian seems to have a hybrid profile with a slight lean towards strength-focused activities. This is evident from his faster-than-average times in sled push, sled pull and wall balls segments.
During the race, Damian should focus on maintaining a consistent pace, particularly in the early running stages. This can prevent early fatigue and allow for better performance in the later stages. He should also work on his transition speed between exercises to save time. Additionally, focusing on correct form during strength exercises can enhance efficiency and speed. A thorough warm-up routine prior to the race can also help Damian start at a stronger pace.
| Similar Athletes | |||
|---|---|---|---|
| Groechel Thomas | 2024 Chicago Navy Pier | 01:25:12 | |
| O' Sullivan Shane | 2024 Malaga | 01:25:18 | |
| Coombes Matt | 2024 Hong Kong | 01:25:30 | |
| Folberth Noah | 2024 Frankfurt | 01:25:35 | |
| Moore Joe | 2023 London | 01:25:30 | |
| Becker Stefan | 2023 Hamburg | 01:25:48 | |
| Dewhurst Curtis | 2023 Rotterdam | 01:25:46 | |
| Ros Reinout | 2024 Rotterdam | 01:25:34 | |
| Hamer Mirko | 2019 Oberhausen | 01:25:05 | |
| Luiken Koen | 2024 Amsterdam | 01:25:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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