Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 40:26 to 38:07 | 44.3% |
| Sled Pull | 01:10 | 05:12 to 04:02 | 22.3% |
| Farmers Carry | 00:54 | 02:42 to 01:48 | 17.2% |
| Wall Balls | 00:27 | 05:39 to 05:12 | 8.6% |
| Sandbag Lunges | 00:21 | 04:33 to 04:12 | 6.7% |
| Rowing | 00:03 | 04:35 to 04:32 | 1.0% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Lee Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:18 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:23 | 04:19 -00:08 | 04:18 -00:55 |
| Running 2 | 04:55 | 07:34 | 04:37 +00:18 | 08:37 -01:03 |
| Sled Push | 02:17 | 12:29 | 02:40 -00:23 | 13:14 -00:45 |
| Running 3 | 05:07 | 14:46 | 05:00 +00:07 | 15:54 -01:08 |
| Sled Pull | 05:12 | 19:53 | 04:26 +00:46 | 20:54 -01:01 |
| Running 4 | 05:19 | 25:05 | 04:58 +00:21 | 25:20 -00:15 |
| Burpees Broad Jump | 03:45 | 30:24 | 04:37 -00:52 | 30:18 +00:06 |
| Running 5 | 05:21 | 34:09 | 05:07 +00:14 | 34:55 -00:46 |
| Rowing | 04:35 | 39:30 | 04:38 -00:03 | 40:02 -00:32 |
| Running 6 | 05:14 | 44:05 | 05:00 +00:14 | 44:40 -00:35 |
| Farmers Carry | 02:42 | 49:19 | 02:00 +00:42 | 49:40 -00:21 |
| Running 7 | 05:20 | 52:01 | 04:59 +00:21 | 51:40 +00:21 |
| Sandbag Lunges | 04:33 | 57:21 | 04:33 +00:00 | 56:39 +00:42 |
| Running 8 | 05:50 | 01:01:54 | 05:26 +00:24 | 01:01:12 +00:42 |
| Wall Balls | 05:39 | 01:07:44 | 05:44 -00:05 | 01:06:38 +01:06 |
| Roxzone | 05:03 | 01:18:18 | 05:56 -00:53 | 01:18:18 |
Thomas Lee put forth an impressive effort at the 2024 Manchester Hyrox event. His overall rank of 498, which places him in the top 41% of 1203 athletes, and his age group rank of 138 (top 48% of 283 athletes) are commendable achievements in a competitive field.
His overall time of 1:18:18 was a solid performance, with a few standout segments. His fastest running lap was completed in 4:55, indicating a strong running capacity. However, his total running time of 40:26 was 50 seconds slower than the average, suggesting that he may benefit from a more focused running training regimen.
Lee started the race strong, with his first running segment 55 seconds faster than the average. This might indicate a tendency to start fast and lose steam as the race progresses. His performance across the exercise zones was a mix of above and below average times, indicating a hybrid profile with balanced strength and endurance.
Implementing effective race strategies can greatly enhance Lee's overall performance. Some suggestions include:
| Similar Athletes | |||
|---|---|---|---|
| Strachan Nic | 2024 Perth | 01:17:53 | |
| Mcgeady Christopher | 2024 Dublin | 01:17:50 | |
| Evans David | 2024 Paris | 01:18:33 | |
| Rohrer Andreas | 2024 Karlsruhe | 01:18:04 | |
| He Elvin | 2024 Chicago Navy Pier | 01:17:56 | |
| Doodson Nic | 2022 London | 01:18:44 | |
| Ahern Jayson | 2021 Dallas | 01:18:18 | |
| Ter Bahne Jens | 2022 Bremen | 01:17:49 | |
| Romero Omar | 2023 Chicago - North American Open Championship | 01:18:39 | |
| Hicks James | 2024 Melbourne | 01:18:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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