Season 24/25 2024 Hamburg (2116) HYROX (1853) Men (1247) Le Brigand Matthieu

Le Brigand Matthieu Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #161026 01:30:17 163rd in AG | Top 66.5% 776th | Top 62.2%
-02:57
41:35
Run Total
-00:21
05:12
Avg. Lap
-00:10
04:34
Best Lap
-00:47
37:30
Workout Total
-00:06
04:41
Avg. Workout
+03:46
11:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Le Brigand Matthieu's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Le Brigand Matthieu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Le Brigand Matthieu's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Le Brigand Matthieu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.

01:23 Potential Improvement 50.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:23 06:52 to 05:29 50.9%
Sandbag Lunges 01:08 06:21 to 05:13 41.7%
Rowing 00:12 05:03 to 04:51 7.4%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 01:48 to 01:48 0.0%
Sled Pull 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Wall Balls 00:00 06:21 to 06:21 0.0%
Run Total 00:00 41:35 to 41:35 0.0%

Splits Time

Le Brigand Matthieu Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:45 +00:04 00:00 +00:00
Ski Erg 04:29 04:49 04:31 -00:02 04:45 +00:04
Running 2 04:34 09:18 05:08 -00:34 09:16 +00:02
Sled Push 01:48 13:52 03:04 -01:16 14:24 -00:32
Running 3 05:04 15:40 05:37 -00:33 17:28 -01:48
Sled Pull 04:39 20:44 05:15 -00:36 23:05 -02:21
Running 4 05:03 25:23 05:36 -00:33 28:20 -02:57
Burpees Broad Jump 06:52 30:26 05:46 +01:06 33:56 -03:30
Running 5 05:38 37:18 05:48 -00:10 39:42 -02:24
Rowing 05:03 42:56 04:55 +00:08 45:30 -02:34
Running 6 05:14 47:59 05:38 -00:24 50:25 -02:26
Farmers Carry 01:57 53:13 02:18 -00:21 56:03 -02:50
Running 7 05:39 55:10 05:37 +00:02 58:21 -03:11
Sandbag Lunges 06:21 01:00:49 05:29 +00:52 01:03:58 -03:09
Running 8 05:37 01:07:10 06:20 -00:43 01:09:27 -02:17
Wall Balls 06:21 01:12:47 06:59 -00:38 01:15:47 -03:00
Roxzone 11:17 01:30:17 07:31 +03:46 01:30:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matthieu Le Brigand's performance in the 2024 Hamburg HYROX competition was commendable, with an overall rank in the top 62% of 1247 athletes and a rank in his age group in the top 66% of 245 athletes. His overall time of 01:30:17 and total running time of 00:41:35, which was 03:08 faster than average, indicates he has a stronger runner profile with excellent pacing. His running laps were generally faster than average, especially in the initial segments, suggesting a good start.

Segments to Improve:

  • Roxzone: The Roxzone was Matthieu's most challenging segment with a time of 00:11:17, which was 03:50 slower than average. This indicates a need for improvement in overall fitness and transition times. High-intensity interval training (HIIT) can be beneficial in improving overall fitness, and practicing efficient transitions between exercises could help reduce roxzone time.
  • Burpees Broad Jump: The time for the Burpees Broad Jump was 01:09 slower than average, indicating a need for improvement in explosive strength and coordination. Incorporating plyometric exercises such as box jumps and squat jumps, along with practicing burpees regularly, can increase power and efficiency in this segment.
  • Sandbag Lunges: The Sandbag Lunges took 00:53 longer than average, suggesting a need for improvement in lower body strength and endurance. Incorporating weighted lunges and squats in the training routine can help increase strength in this area.
  • Wall Balls: The Wall Balls segment was completed in 00:06:21, which is 00:36 faster than average but still identified as an area for potential improvement. Incorporating exercises that target the shoulder and leg muscles, such as kettlebell swings and thrusters, could help improve performance in this segment.

Race Strategies:

For better performance, Matthieu could focus on implementing the following strategies:

  • Considering his strong running performance, maintaining a fast pace at the start of the race could be beneficial. However, it's crucial to keep enough energy saved for challenging segments like the Roxzone and Burpees Broad Jump.
  • Efficient transitions between exercises would significantly help in reducing the roxzone time. Practicing quick transitions during training could help improve this.
  • For strength-focused segments like Sandbag Lunges and Wall Balls, focusing on maintaining good form throughout the exercise can help prevent fatigue and improve efficiency.
  • Incorporating strength and endurance training in his routine will not only improve the weaker segments but also help maintain a strong running performance throughout the race.
Similar Athletes
Cardoso Gonçalo 2024 Bilbao 01:30:17
Fawcett David 2023 Birmingham 01:30:45
Debus Fabio 2020 Karlsruhe 01:29:52
Erol Deniz 2022 Essen 01:30:42
Moore Stephen 2024 Sports Direct HYROX London 01:30:24
Kriener Simon 2024 Stuttgart 01:29:53
Brown Stuart 2023 London 01:30:46
Nelovic Arben 2024 New York 01:30:03
Pawsey Jaden 2024 Melbourne 01:30:08
Besnard Melvyn 2024 Bordeaux 01:30:16

Measure Your Performance Against Top Athletes

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