Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lawless Cillian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lawless Cillian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lawless Cillian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lawless Cillian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 41:56 to 38:07 | 59.6% |
| Burpees Broad Jump | 00:54 | 05:06 to 04:12 | 14.1% |
| Rowing | 00:48 | 05:20 to 04:32 | 12.5% |
| Wall Balls | 00:30 | 05:42 to 05:12 | 7.8% |
| Ski Erg | 00:23 | 04:36 to 04:13 | 6.0% |
| Sled Push | 00:00 | 01:35 to 01:35 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:11 to 03:11 | 0.0% |
| Lawless Cillian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:18 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:23 | 04:19 +00:17 | 04:18 -00:55 |
| Running 2 | 05:07 | 07:59 | 04:37 +00:30 | 08:37 -00:38 |
| Sled Push | 01:35 | 13:06 | 02:40 -01:05 | 13:14 -00:08 |
| Running 3 | 06:00 | 14:41 | 05:00 +01:00 | 15:54 -01:13 |
| Sled Pull | 03:25 | 20:41 | 04:26 -01:01 | 20:54 -00:13 |
| Running 4 | 06:00 | 24:06 | 04:58 +01:02 | 25:20 -01:14 |
| Burpees Broad Jump | 05:06 | 30:06 | 04:37 +00:29 | 30:18 -00:12 |
| Running 5 | 06:30 | 35:12 | 05:07 +01:23 | 34:55 +00:17 |
| Rowing | 05:20 | 41:42 | 04:38 +00:42 | 40:02 +01:40 |
| Running 6 | 05:42 | 47:02 | 05:00 +00:42 | 44:40 +02:22 |
| Farmers Carry | 01:36 | 52:44 | 02:00 -00:24 | 49:40 +03:04 |
| Running 7 | 05:31 | 54:20 | 04:59 +00:32 | 51:40 +02:40 |
| Sandbag Lunges | 03:11 | 59:51 | 04:33 -01:22 | 56:39 +03:12 |
| Running 8 | 03:47 | 01:03:02 | 05:26 -01:39 | 01:01:12 +01:50 |
| Wall Balls | 05:42 | 01:06:49 | 05:42 +00:00 | 01:06:38 +00:11 |
| Roxzone | 05:50 | 01:18:13 | 05:53 -00:03 | 01:18:13 |
Cillian Lawless has shown a commendable performance at the 2024 Hyrox Dublin race, finishing in the top 40% out of 362 athletes and ranking 12th in his age group. His overall time for the race was 01:18:13, with his fastest lap being 00:03:47. His total running time was slower than average, indicating a need for improved running performance. However, his strength segments such as the Sled Push, and Sled Pull are areas of strength, surpassing the average time significantly. This suggests that Cillian has a strength-dominant profile. His pacing strategy at the start of the race was faster than average, which could have led to a slower pace in subsequent segments.
Given his strength in the Sled Push and Sled Pull segments, Cillian should leverage these to gain time. However, he should be mindful not to expend too much energy in these earlier stages, which could compromise his performance in later segments. Implementing a more consistent pacing strategy, particularly in the running segments, could also improve his overall time. This involves starting at a more controlled pace and aiming to maintain it throughout the race, rather than starting too fast and slowing down significantly towards the end. Practicing transitions between different segments during training can also help to minimize time lost during the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Lotzing Lukas | 2022 Hamburg | 01:18:27 | |
| Smidt Jeroen | 2024 Maastricht | 01:17:53 | |
| Arnaud Hugo | 2024 Marseille | 01:18:38 | |
| Groombridge Philip | 2022 London | 01:18:42 | |
| Syed Hash | 2023 London | 01:18:22 | |
| Talash Hilal | 2024 Sydney | 01:18:16 | |
| Schwartz Randolf Maximilian | 2023 Hamburg | 01:18:21 | |
| Van Der Velden Piet | 2023 Rotterdam | 01:18:19 | |
| Braidwood Danny | 2024 Birmingham | 01:18:17 | |
| Gaggianesi Edoardo | 2024 Milan | 01:18:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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