Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:07 (From 03:49 to 02:42) | 47.9% |
| Run Total | 00:50 (From 42:29 to 41:39) | 35.7% |
| Ski Erg | 00:16 (From 04:39 to 04:23) | 11.4% |
| Rowing | 00:07 (From 04:51 to 04:44) | 5.0% |
| Sled Pull | 00:00 (From 04:27 to 04:27) | 0.0% |
| BBJ | 00:00 (From 04:38 to 04:38) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:31 to 04:31) | 0.0% |
| Wall Balls | 00:00 (From 05:51 to 05:51) | 0.0% |
| Lauderdale Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:36 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:41 | 04:27 +00:12 | 04:36 -00:55 |
| Running 2 | 05:04 | 08:20 | 04:58 +00:06 | 09:03 -00:43 |
| Sled Push | 03:49 | 13:24 | 02:55 +00:54 | 14:01 -00:37 |
| Running 3 | 05:17 | 17:13 | 05:24 -00:07 | 16:56 +00:17 |
| Sled Pull | 04:27 | 22:30 | 04:58 -00:31 | 22:20 +00:10 |
| Running 4 | 05:11 | 26:57 | 05:22 -00:11 | 27:18 -00:21 |
| Burpees Broad Jump | 04:38 | 32:08 | 05:19 -00:41 | 32:40 -00:32 |
| Running 5 | 05:35 | 36:46 | 05:33 +00:02 | 37:59 -01:13 |
| Rowing | 04:51 | 42:21 | 04:49 +00:02 | 43:32 -01:11 |
| Running 6 | 05:43 | 47:12 | 05:24 +00:19 | 48:21 -01:09 |
| Farmers Carry | 01:59 | 52:55 | 02:11 -00:12 | 53:45 -00:50 |
| Running 7 | 05:53 | 54:54 | 05:23 +00:30 | 55:56 -01:02 |
| Sandbag Lunges | 04:31 | 01:00:47 | 05:07 -00:36 | 01:01:19 -00:32 |
| Running 8 | 06:09 | 01:05:18 | 06:00 +00:09 | 01:06:26 -01:08 |
| Wall Balls | 05:51 | 01:11:27 | 06:31 -00:40 | 01:12:26 -00:59 |
| Roxzone | 08:39 | 01:25:49 | 06:52 +01:47 | 01:25:49 |
Kyle Lauderdale, representing the USA, delivered a commendable performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 26% of 1404 athletes overall and top 23% in his age group of 40-44. His total running time of 00:42:29 was 27 seconds faster than the average, indicating that running is one of his strengths. Kyle started the race strong and paced faster than average in the initial segments, pointing towards an effective start strategy. His overall performance suggests that he has a hybrid profile with a slight edge towards running.
The Roxzone segment was Kyle's weakest, finishing 1:52 slower than average. This suggests that he may have rested more or took longer during transitions. To improve this, Kyle could work on boosting his overall fitness and reducing transition times. High-intensity interval training (HIIT) could be beneficial here, focusing on fast-paced exercises with short rest periods to simulate the Roxzone situation. Specific drills could include quick burpees, jump squats, or tuck jumps.
The Sled Push segment was also a challenge, with Kyle finishing 54 seconds slower than average. This indicates a need to improve his power and strength. To address this, strength-based training could be integrated into his routine. Deadlifts, squats, and weighted lunges could be beneficial, as they engage similar muscle groups used in sled pushing.
Finally, the Ski Erg segment was slightly slower than average. To improve this, Kyle could focus on improving his upper body strength and endurance. Exercises such as pull-ups, rows, and lat pulldowns could be beneficial.
In future races, Kyle should consider starting strong but also maintaining a steady pace throughout to conserve energy for the more physically demanding segments. He should also focus on quick transitions between exercises to reduce Roxzone time. Incorporating strength training into his routine could enhance his performance in power-demanding segments like the Sled Push. Lastly, incorporating upper body strengthening exercises can aid in improving his Ski Erg performance.
| Similar Athletes | |||
|---|---|---|---|
| Kraus Andy | 2023 München | 01:25:19 | |
| Van Der Weert Tim | 2024 Amsterdam | 01:26:14 | |
| Sherwin Lee | 2024 London | 01:25:56 | |
| Dunn Robert | 2024 London | 01:26:04 | |
| Mckellar Marc | 2024 Washington - North American Championships | 01:25:53 | |
| Liivanurm Argo | 2023 Hamburg | 01:26:02 | |
| Weeden Ed | 2024 London | 01:25:19 | |
| Eriksson Mattias | 2023 Stockholm | 01:25:49 | |
| Schuurmann Dominik | 2024 Köln | 01:25:43 | |
| Hann Anthony | 2023 London | 01:26:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship Lauderdale Kyle | 01:30:42 | |
| 2023 Chicago Lauderdale Kyle | 01:34:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lauderdale Kyle
