Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lamb James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lamb James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lamb James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lamb James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
James Lamb displayed a commendable performance in the 2024 Birmingham Hyrox Race, finishing in the top 34% Overall and top 40% within his age group (30-34). His overall time was 01:26:06, which displays his stamina and endurance. James exhibited particular strength in running, with a total running time of 00:42:20, which was 00:50 faster than the average. His best running lap was 00:04:42.
An analysis of his performance shows that he started slower than the average pace in the first running segment but managed to pick up speed and maintain a consistent pace in the subsequent running segments. This suggests that James might have a hybrid profile, being good at both running and strength.
Segments to Improve
Roxzone: James took 00:46 longer than the average in the Roxzone, suggesting that he might have been resting more or took longer for the transition. He should focus on improving his overall fitness and transition time. Specific exercises like high-intensity interval training (HIIT) and drills for smooth transitions would be beneficial.
Sled Pull and Sled Push: These segments were slower than the average, indicating a need to increase strength and power. James can include more strength training exercises like squats, deadlifts, and lunges in his routine. Practicing with weight sleds will also help in enhancing performance in these areas.
Burpees Broad Jump: James was slower in this segment, suggesting a need for improvement in explosive strength and coordination. Plyometric exercises like box jumps, burpees, and broad jumps can help improve performance here.
Farmers Carry: Despite being a strength-intensive exercise, James's performance was slower than average. Regular strength training, especially focusing on grip strength exercises like dead hangs, farmer's walks, and wrist curls can help improve his performance in this segment.
Rowing: James was slower in this segment, suggesting a need for improvement in both endurance and strength. Rowing exercises and HIIT can help improve performance in this segment.
Race Strategies
James should consider implementing the following strategies for better performance in future races:
Pacing: James started slower than average on the first running segment. He should work on his pacing strategy to ensure he starts strong and maintains a consistent pace throughout the race.
Transitions: Since James took longer than average in the Roxzone, he should practice quick transitions between different segments to save time.
Strength Training: As James's performance was slower in strength-intensive segments, incorporating regular strength training in his routine can significantly enhance his performance.
Rest and Recovery: Rest periods in-between segments should be utilized effectively for recovery without wasting too much time. Practicing active recovery techniques would be beneficial.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men