Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kim Soon Yong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kim Soon Yong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kim Soon Yong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim Soon Yong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:47 | 04:15 to 02:28 | 31.2% |
| Sled Pull | 01:45 | 07:26 to 05:41 | 30.6% |
| Sandbag Lunges | 00:45 | 06:42 to 05:57 | 13.1% |
| Run Total | 00:44 | 48:13 to 47:29 | 12.8% |
| Ski Erg | 00:30 | 05:09 to 04:39 | 8.7% |
| Rowing | 00:08 | 05:12 to 05:04 | 2.3% |
| Sled Push | 00:04 | 03:24 to 03:20 | 1.2% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 06:38 to 06:38 | 0.0% |
| Kim Soon Yong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:03 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:23 | 04:39 +00:30 | 05:03 -00:40 |
| Running 2 | 05:35 | 09:32 | 05:33 +00:02 | 09:42 -00:10 |
| Sled Push | 03:24 | 15:07 | 03:24 +00:00 | 15:15 -00:08 |
| Running 3 | 05:55 | 18:31 | 06:05 -00:10 | 18:39 -00:08 |
| Sled Pull | 07:26 | 24:26 | 05:49 +01:37 | 24:44 -00:18 |
| Running 4 | 06:02 | 31:52 | 06:04 -00:02 | 30:33 +01:19 |
| Burpees Broad Jump | 04:34 | 37:54 | 06:36 -02:02 | 36:37 +01:17 |
| Running 5 | 06:45 | 42:28 | 06:20 +00:25 | 43:13 -00:45 |
| Rowing | 05:12 | 49:13 | 05:07 +00:05 | 49:33 -00:20 |
| Running 6 | 05:55 | 54:25 | 06:08 -00:13 | 54:40 -00:15 |
| Farmers Carry | 04:15 | 01:00:20 | 02:31 +01:44 | 01:00:48 -00:28 |
| Running 7 | 06:34 | 01:04:35 | 06:07 +00:27 | 01:03:19 +01:16 |
| Sandbag Lunges | 06:42 | 01:11:09 | 06:12 +00:30 | 01:09:26 +01:43 |
| Running 8 | 07:07 | 01:17:51 | 07:08 -00:01 | 01:15:38 +02:13 |
| Wall Balls | 06:38 | 01:24:58 | 07:52 -01:14 | 01:22:46 +02:12 |
| Roxzone | 07:38 | 01:39:07 | 08:29 -00:51 | 01:39:07 |
Soon Yong Kim delivered a commendable performance at the 2024 Incheon Hyrox race, finishing 185th overall and 25th in his age group. His overall time was 01:39:07, placing him in the top 53% of all athletes, and top 56% within his age group. The athlete demonstrated a strong running capability, with a total running time of 00:48:13, which is 00:35 faster than the average, indicating a more runner-focused profile. However, his pacing showed a tendency to start strong, particularly evident in the first running segment, but gradually slowed down in subsequent segments, suggesting some room for pacing strategy improvement.
Performance in the sled pull was significantly below average, with a time 01:39 slower than average. To enhance this, focus on improving strength and endurance in pulling exercises. Incorporate exercises such as barbell rows, lat pulldowns, and deadlifts. Additionally, practice sled pull drills with varied weights to improve technique and efficiency.
This segment was notably the weakest, with a time 01:43 slower than average. Strengthen grip and core stability by including exercises like farmer's walks with heavy kettlebells or dumbbells, dead hangs, and core workouts. Focus on maintaining an upright posture while moving quickly.
The sandbag lunge segment was 00:31 slower than average. Incorporate lunges with added weight, focusing on form and balance. Drills such as split squats, step-ups, and Bulgarian split squats will enhance leg strength and endurance, crucial for this segment.
Improvement here requires enhanced cardiovascular endurance and technique. Integrate intervals of high-intensity ski erg sessions into training, focusing on maintaining proper form and breathing techniques. Additionally, improve upper body endurance through rowing and swimming exercises.
Although faster than average, further improvement in transitions can be achieved through practicing quick transitions between exercises. Incorporate circuit training with minimal rest to simulate race conditions and enhance overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| De Nardis Ettore Maria | 2024 Milan | 01:38:44 | |
| Walsh Ash | 2022 London | 01:39:26 | |
| Stallwood Brian | 2024 Birmingham | 01:39:19 | |
| Critchlow Simon | 2022 Manchester | 01:38:42 | |
| Cinac Mo | 2024 Vienna - European Championship | 01:39:20 | |
| Scheidt Dominik | 2020 Hannover | 01:39:26 | |
| Weise Kai | 2019 Hamburg | 01:38:42 | |
| Nash Simon | 2024 Birmingham | 01:39:13 | |
| Bashlor Tyler | 2023 Houston | 01:39:05 | |
| Mannino Giuseppe | 2023 Karlsruhe | 01:39:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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