Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jamieson Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jamieson Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jamieson Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jamieson Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:47 | 05:31 to 04:44 | 32.4% |
| Burpees Broad Jump | 00:45 | 05:38 to 04:53 | 31.0% |
| Sled Push | 00:23 | 03:02 to 02:39 | 15.9% |
| Sled Pull | 00:21 | 04:54 to 04:33 | 14.5% |
| Farmers Carry | 00:07 | 02:08 to 02:01 | 4.8% |
| Rowing | 00:02 | 04:44 to 04:42 | 1.4% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Run Total | 00:00 | 40:34 to 40:34 | 0.0% |
| Jamieson Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:34 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:45 | 04:25 -00:22 | 04:34 +00:11 |
| Running 2 | 04:26 | 08:48 | 04:54 -00:28 | 08:59 -00:11 |
| Sled Push | 03:02 | 13:14 | 02:52 +00:10 | 13:53 -00:39 |
| Running 3 | 05:14 | 16:16 | 05:21 -00:07 | 16:45 -00:29 |
| Sled Pull | 04:54 | 21:30 | 04:51 +00:03 | 22:06 -00:36 |
| Running 4 | 05:03 | 26:24 | 05:19 -00:16 | 26:57 -00:33 |
| Burpees Broad Jump | 05:38 | 31:27 | 05:12 +00:26 | 32:16 -00:49 |
| Running 5 | 05:20 | 37:05 | 05:29 -00:09 | 37:28 -00:23 |
| Rowing | 04:44 | 42:25 | 04:47 -00:03 | 42:57 -00:32 |
| Running 6 | 05:18 | 47:09 | 05:20 -00:02 | 47:44 -00:35 |
| Farmers Carry | 02:08 | 52:27 | 02:08 +00:00 | 53:04 -00:37 |
| Running 7 | 05:05 | 54:35 | 05:19 -00:14 | 55:12 -00:37 |
| Sandbag Lunges | 05:31 | 59:40 | 04:59 +00:32 | 01:00:31 -00:51 |
| Running 8 | 05:27 | 01:05:11 | 05:55 -00:28 | 01:05:30 -00:19 |
| Wall Balls | 05:29 | 01:10:38 | 06:20 -00:51 | 01:11:25 -00:47 |
| Roxzone | 08:26 | 01:24:26 | 06:41 +01:45 | 01:24:26 |
Jake Jamieson demonstrated a commendable performance in the 2024 Birmingham HYROX race. Jake finished within the top 31% of 4107 athletes overall and within the top 36% in his age group (25-29). His overall time was 01:24:26, proving to be a competitive participant. Notably, Jake's total running time was 00:40:34, which was 01:50 faster than the average running time. This indicates a strong runner profile and an ability to maintain a consistent and speedy pace throughout the race.
A closer look at his performance shows an impressive start in the first four running segments, where he kept his speed under control, not starting too fast or too slow compared to the average. This intelligent pacing strategy allowed Jake to conserve energy for the later stages of the race, which is crucial in maintaining performance consistency. However, despite his outstanding running performance, Jake's time in the roxzone was slower than average, indicating a need for improvement in overall fitness and transition time.
In future races, Jake should aim to maintain his smart pacing strategy in the running segments while focusing on improving his performance in the strength-based activities. By doing so, he will be able to conserve energy for the more demanding segments of the race, such as the roxzone and strength-based activities.
Another strategy that might be beneficial for Jake to incorporate is the concept of 'active recovery'. Instead of taking a complete rest during the roxzone, Jake could try to keep moving at a slow pace. This could be a light jog or walk, which can help to reduce lactic acid build-up and aid in muscle recovery.
Lastly, Jake should also focus on his mental game. Mental toughness and the ability to push through discomfort are key in races like the HYROX. Incorporating mindfulness and visualization techniques in his training can help him to stay focused and motivated during the race.
| Similar Athletes | |||
|---|---|---|---|
| Guerra Mitch | 2024 Houston | 01:24:22 | |
| Schuchhardt Manuel | 2024 Hamburg | 01:24:44 | |
| Gloß Markus | 2024 Frankfurt | 01:24:35 | |
| Plas Sander | 2024 Rotterdam | 01:24:09 | |
| Bigatel Tiziano | 2023 Milan | 01:24:35 | |
| Kao Haoche | 2024 Taipei | 01:24:09 | |
| Gutierrez Emmanuel | 2024 Frankfurt | 01:24:09 | |
| Dodsworth Lee | 2024 New York | 01:24:13 | |
| Wawer Lennard | 2019 Oberhausen | 01:24:05 | |
| De Gregorio Federico | 2023 Madrid | 01:24:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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