James Cameron Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 16-24 #163032 01:35:03 49th in AG | Top 24.5% 809th | Top 33.0%
+04:43
51:32
Run Total
+00:37
06:27
Avg. Lap
+00:58
05:55
Best Lap
-05:10
35:03
Workout Total
-00:39
04:22
Avg. Workout
+00:29
08:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire James Cameron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights James Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the James Cameron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve James Cameron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.

05:52 Potential Improvement 96.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:52 51:32 to 45:40 96.4%
Ski Erg 00:07 04:41 to 04:34 1.9%
Burpees Broad Jump 00:06 06:03 to 05:57 1.6%
Sled Push 00:00 01:44 to 01:44 0.0%
Sled Pull 00:00 04:50 to 04:50 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 04:58 to 04:58 0.0%
Wall Balls 00:00 05:55 to 05:55 0.0%

Splits Time

James Cameron Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 04:59 +00:41 00:00 +00:00
Ski Erg 04:41 05:40 04:35 +00:06 04:59 +00:41
Running 2 05:55 10:21 05:23 +00:32 09:34 +00:47
Sled Push 01:44 16:16 03:11 -01:27 14:57 +01:19
Running 3 06:27 18:00 05:53 +00:34 18:08 -00:08
Sled Pull 04:50 24:27 05:30 -00:40 24:01 +00:26
Running 4 06:35 29:17 05:52 +00:43 29:31 -00:14
Burpees Broad Jump 06:03 35:52 06:12 -00:09 35:23 +00:29
Running 5 07:11 41:55 06:05 +01:06 41:35 +00:20
Rowing 04:45 49:06 05:02 -00:17 47:40 +01:26
Running 6 06:54 53:51 05:54 +01:00 52:42 +01:09
Farmers Carry 02:07 01:00:45 02:24 -00:17 58:36 +02:09
Running 7 06:06 01:02:52 05:53 +00:13 01:01:00 +01:52
Sandbag Lunges 04:58 01:08:58 05:49 -00:51 01:06:53 +02:05
Running 8 06:48 01:13:56 06:47 +00:01 01:12:42 +01:14
Wall Balls 05:55 01:20:44 07:30 -01:35 01:19:29 +01:15
Roxzone 08:33 01:35:03 08:04 +00:29 01:35:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Cameron James delivered a commendable performance at the 2024 Melbourne HYROX event, ranking in the top 44% overall and the top 36% within his age group. His strengths were particularly notable in strength-based exercises, such as the Sled Push and Wall Balls, where he outperformed the average participant significantly. However, his total running time was 4:21 slower than the average, indicating that running is an area for potential improvement. The analysis of his initial running segments suggests that Cameron may have started the race too conservatively, given his slower-than-average pace in the first four running segments. Based on his performance, Cameron displays a balanced profile with a slight leaning towards strength over running.

Segments to Improve

  • Total Running Time: Cameron's total running time was a key area for improvement. To enhance his running performance, he should focus on interval training to increase speed and endurance. Exercises should include:
    • Interval Training: Alternate between high-intensity sprints (e.g., 400m) and recovery jogs. This will improve his cardiovascular efficiency and speed.
    • Tempo Runs: Longer runs at a sustained, challenging pace to build endurance and mental toughness.
    • Hill Workouts: Running uphill to increase leg strength and improve running form.
  • Roxzone: Cameron's transition times were slower than average. To optimize these, he should practice:
    • Transition Drills: Simulate race conditions by practicing swift transitions between different exercises and running.
    • Improve Overall Fitness: Incorporate circuit training to enhance cardiovascular fitness and reduce the need for extended rest periods.
  • Burpees Broad Jump: Although close to average, further improvement can be achieved by focusing on:
    • Plyometric Training: Exercises like box jumps and squat jumps to increase explosive power.
    • Burpee Form: Practice efficient burpee technique to conserve energy and speed up transitions.

Race Strategies

  • Pacing: Start the race at a slightly faster pace to maintain a competitive edge early on without exhausting energy reserves too quickly. Monitor heart rate to ensure sustainable effort levels.
  • Focus on Efficiency: During transitions and exercises, concentrate on maintaining form and minimizing unnecessary movements to conserve energy.
  • Visualize Success: Utilize mental imagery techniques to prepare for each segment, fostering confidence and reducing race-day anxiety.
  • Pre-Race Nutrition and Hydration: Ensure proper nutrition and hydration strategies leading up to the race to support sustained energy levels and optimal performance.
Similar Athletes
Huerta Rico Dochr 2024 Ciudad de Mexico 01:35:21
Webb James 2022 London 01:35:04
Wandell Patrik 2024 Copenhagen 01:35:16
Rigby Nicholas 2023 Malmö 01:35:15
Doherty Kevin 2024 New York 01:34:34
Daly Paddy 2024 Dublin 01:34:53
Hintennach Rainer 2023 Hamburg 01:34:47
Stiers Jimmy 2024 Frankfurt 01:34:58
Henderson Graeme 2021 New York 01:35:02
Olszewski Krzysztof 2024 Katowice 01:35:12

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