Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horan Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horan Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horan Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horan Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:36 | 06:11 to 05:35 | 25.9% |
| Sled Push | 00:29 | 03:00 to 02:31 | 20.9% |
| Sandbag Lunges | 00:25 | 04:54 to 04:29 | 18.0% |
| Sled Pull | 00:22 | 04:41 to 04:19 | 15.8% |
| Rowing | 00:14 | 04:51 to 04:37 | 10.1% |
| Farmers Carry | 00:13 | 02:08 to 01:55 | 9.4% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 39:47 to 39:47 | 0.0% |
| Horan Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:27 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:41 | 04:23 -00:17 | 04:27 +00:14 |
| Running 2 | 04:22 | 08:47 | 04:45 -00:23 | 08:50 -00:03 |
| Sled Push | 03:00 | 13:09 | 02:45 +00:15 | 13:35 -00:26 |
| Running 3 | 05:04 | 16:09 | 05:09 -00:05 | 16:20 -00:11 |
| Sled Pull | 04:41 | 21:13 | 04:39 +00:02 | 21:29 -00:16 |
| Running 4 | 05:24 | 25:54 | 05:07 +00:17 | 26:08 -00:14 |
| Burpees Broad Jump | 04:11 | 31:18 | 04:57 -00:46 | 31:15 +00:03 |
| Running 5 | 05:11 | 35:29 | 05:17 -00:06 | 36:12 -00:43 |
| Rowing | 04:51 | 40:40 | 04:43 +00:08 | 41:29 -00:49 |
| Running 6 | 05:06 | 45:31 | 05:10 -00:04 | 46:12 -00:41 |
| Farmers Carry | 02:08 | 50:37 | 02:05 +00:03 | 51:22 -00:45 |
| Running 7 | 04:52 | 52:45 | 05:08 -00:16 | 53:27 -00:42 |
| Sandbag Lunges | 04:54 | 57:37 | 04:49 +00:05 | 58:35 -00:58 |
| Running 8 | 05:10 | 01:02:31 | 05:39 -00:29 | 01:03:24 -00:53 |
| Wall Balls | 06:11 | 01:07:41 | 06:03 +00:08 | 01:09:03 -01:22 |
| Roxzone | 07:41 | 01:21:26 | 06:20 +01:21 | 01:21:26 |
However, there are areas that require improvement. Conor's time in the Roxzone segment was 01:34 slower than the average, indicating that he may have rested more or took longer transitions between exercises. To improve this segment, Conor should focus on improving his overall fitness and reducing his transition time. Incorporating interval training, circuit training, and plyometric exercises into his routine can help enhance his overall fitness level. Additionally, practicing quick transitions between exercises during training sessions will help him save time during the race.
- Transitions: Conor should aim to minimize the time spent in the Roxzone and transitions between exercises. Practicing quick transitions during training sessions and visualizing smooth transitions during the race will help him save valuable time.
- Mental Focus: Maintaining mental focus and staying motivated throughout the race is crucial. Setting small goals for each segment can help Conor stay mentally engaged and motivated. Additionally, practicing visualization techniques before the race can help him mentally prepare for the challenges ahead.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Conor should ensure he is properly fueled and hydrated before, during, and after the race. Experimenting with different nutrition and hydration strategies during training sessions will help him identify what works best for him on race day.
By implementing these strategies and incorporating the recommended training techniques and exercises, Conor Horan can enhance his overall race performance and improve in the identified areas. It is important for Conor to tailor his training plan based on his age group, nationality, and specific strengths and weaknesses to optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cadeddu Luca | 2021 Birmingham | 01:21:32 | |
| Helmke Finn | 2024 Hamburg | 01:20:59 | |
| Schramm Max | 2024 Frankfurt | 01:21:35 | |
| Raszkiewicz Stefan | 2024 Köln | 01:21:00 | |
| Lanigan Daniel | 2024 Birmingham | 01:21:52 | |
| Martins Lopes Tavares Helder | 2023 Rotterdam | 01:21:40 | |
| Schreurs Ray | 2024 Maastricht | 01:21:24 | |
| Rust Jan Daniel | 2024 Berlin | 01:21:41 | |
| Boeren Nicolaas | 2024 Rotterdam | 01:21:32 | |
| Sanchez Mason | 2023 Los Angeles | 01:21:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:12:59 | |
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