Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hopkins Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hopkins Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hopkins Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hopkins Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:52 | 07:41 to 02:49 | 63.3% |
| Sandbag Lunges | 01:09 | 06:10 to 05:01 | 15.0% |
| Farmers Carry | 00:51 | 02:58 to 02:07 | 11.1% |
| Wall Balls | 00:49 | 07:08 to 06:19 | 10.6% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 40:46 to 40:46 | 0.0% |
| Hopkins Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:41 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:38 | 04:29 -00:03 | 04:41 -01:03 |
| Running 2 | 04:49 | 08:04 | 05:05 -00:16 | 09:10 -01:06 |
| Sled Push | 07:41 | 12:53 | 02:59 +04:42 | 14:15 -01:22 |
| Running 3 | 05:15 | 20:34 | 05:33 -00:18 | 17:14 +03:20 |
| Sled Pull | 04:21 | 25:49 | 05:05 -00:44 | 22:47 +03:02 |
| Running 4 | 05:13 | 30:10 | 05:31 -00:18 | 27:52 +02:18 |
| Burpees Broad Jump | 04:10 | 35:23 | 05:34 -01:24 | 33:23 +02:00 |
| Running 5 | 05:23 | 39:33 | 05:42 -00:19 | 38:57 +00:36 |
| Rowing | 04:42 | 44:56 | 04:52 -00:10 | 44:39 +00:17 |
| Running 6 | 05:11 | 49:38 | 05:33 -00:22 | 49:31 +00:07 |
| Farmers Carry | 02:58 | 54:49 | 02:14 +00:44 | 55:04 -00:15 |
| Running 7 | 05:11 | 57:47 | 05:32 -00:21 | 57:18 +00:29 |
| Sandbag Lunges | 06:10 | 01:02:58 | 05:18 +00:52 | 01:02:50 +00:08 |
| Running 8 | 06:10 | 01:09:08 | 06:11 -00:01 | 01:08:08 +01:00 |
| Wall Balls | 07:08 | 01:15:18 | 06:46 +00:22 | 01:14:19 +00:59 |
| Roxzone | 05:54 | 01:28:10 | 07:05 -01:11 | 01:28:10 |
Jonathan Hopkins delivered a commendable performance in the 2024 Incheon Hyrox race, securing an overall rank of 119, placing him in the top 34% of the field. Notably, he ranks 14th in his age group, which is in the top 31%. His total race time was 01:28:10, with a total running time of 00:40:46, which is 03:23 faster than the average. This indicates that Jonathan has a strong runner profile, excelling in the running segments of the race. However, his performance in the strength-based segments, particularly the Sled Push, suggests there is room for improvement. His pacing strategy appears to be effective, as his initial running segments were performed well above average, indicating he did not start too fast or too slow.
| Similar Athletes | |||
|---|---|---|---|
| Caddies Andrew | 2024 London | 01:28:04 | |
| Conforti Guido | 2024 Turin | 01:28:02 | |
| Hussey Daniel | 2022 Amsterdam | 01:28:02 | |
| Lautner Andreas | 2024 Frankfurt | 01:28:06 | |
| Joyce Sam | 2024 Stockholm | 01:27:44 | |
| Beeson Michael | 2024 Manchester | 01:28:40 | |
| Cass Simon | 2024 Sports Direct HYROX London | 01:28:08 | |
| Padre James | 2024 Paris | 01:28:38 | |
| Käseberg Jan | 2022 Frankfurt | 01:28:01 | |
| Koch Max Peter | 2024 Hamburg | 01:27:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:20:29 | |
| 2024 Paris | 01:29:35 | |
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