Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hita Reguera David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hita Reguera David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hita Reguera David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hita Reguera David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:53 | 04:20 to 02:27 | 36.7% |
| Wall Balls | 01:13 | 06:40 to 05:27 | 23.7% |
| Sandbag Lunges | 00:33 | 04:57 to 04:24 | 10.7% |
| Sled Pull | 00:32 | 04:45 to 04:13 | 10.4% |
| Ski Erg | 00:21 | 04:37 to 04:16 | 6.8% |
| Farmers Carry | 00:18 | 02:11 to 01:53 | 5.8% |
| Burpees Broad Jump | 00:09 | 04:36 to 04:27 | 2.9% |
| Rowing | 00:09 | 04:44 to 04:35 | 2.9% |
| Run Total | 00:00 | 37:09 to 37:09 | 0.0% |
| Hita Reguera David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:23 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:08 | 04:21 +00:16 | 04:23 +00:45 |
| Running 2 | 04:24 | 09:45 | 04:44 -00:20 | 08:44 +01:01 |
| Sled Push | 04:20 | 14:09 | 02:44 +01:36 | 13:28 +00:41 |
| Running 3 | 04:46 | 18:29 | 05:07 -00:21 | 16:12 +02:17 |
| Sled Pull | 04:45 | 23:15 | 04:34 +00:11 | 21:19 +01:56 |
| Running 4 | 04:27 | 28:00 | 05:05 -00:38 | 25:53 +02:07 |
| Burpees Broad Jump | 04:36 | 32:27 | 04:54 -00:18 | 30:58 +01:29 |
| Running 5 | 04:44 | 37:03 | 05:15 -00:31 | 35:52 +01:11 |
| Rowing | 04:44 | 41:47 | 04:41 +00:03 | 41:07 +00:40 |
| Running 6 | 04:32 | 46:31 | 05:08 -00:36 | 45:48 +00:43 |
| Farmers Carry | 02:11 | 51:03 | 02:03 +00:08 | 50:56 +00:07 |
| Running 7 | 04:31 | 53:14 | 05:06 -00:35 | 52:59 +00:15 |
| Sandbag Lunges | 04:57 | 57:45 | 04:45 +00:12 | 58:05 -00:20 |
| Running 8 | 04:42 | 01:02:42 | 05:35 -00:53 | 01:02:50 -00:08 |
| Wall Balls | 06:40 | 01:07:24 | 05:57 +00:43 | 01:08:25 -01:01 |
| Roxzone | 06:37 | 01:20:31 | 06:09 +00:28 | 01:20:31 |
David Hita Reguera has shown a commendable performance in the 2024 Madrid HYROX race. With a rank of 343 out of 1509 athletes, he falls in the top 22%. Specifically in his age group (45-49), he ranked 26th, placing him in the top 19%. This is an impressive performance.
David's total running time was 00:37:09, which was 03:29 faster than the average competitor. This indicates that David has a runner's profile, excelling in running sections of the race. He maintained a good pace throughout the race, with a noticeable increase in speed from Running 2 onwards. His best running lap was 00:04:24, demonstrating his endurance and speed.
However, David's Roxzone time was 00:06:37, which was 00:32 slower than the average. This suggests that he took more time for rest and transitions between the exercise zones, indicating room for improvement in his overall fitness and transition times.
Several segments have been identified where David could focus on for improvement. These include the Sled Push, Wall Balls, Roxzone, Sled Pull, Sandbag Lunges, Burpees Broad Jump, and Ski Erg.
David should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Van Den Hoek Hans | 2023 Amsterdam | 01:20:12 | |
| Lau Thomas | 2022 Hamburg | 01:20:58 | |
| Shipman David | 2023 London | 01:20:40 | |
| Breckon Dean | 2024 London | 01:20:42 | |
| Gamez Perez Enrique | 2022 Valencia | 01:20:56 | |
| Prayitno Fauzi Hestia | 2024 Singapore National Stadium | 01:20:17 | |
| Notnagel Tom | 2023 Hamburg | 01:20:10 | |
| Van Heiningen Reno | 2023 Amsterdam | 01:20:52 | |
| Edge Matt | 2024 Birmingham | 01:20:48 | |
| Donadieu François | 2024 Marseille | 01:20:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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