Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hepburn Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hepburn Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hepburn Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hepburn Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:57 | 47:02 to 46:05 | 25.3% |
| Burpees Broad Jump | 00:49 | 06:52 to 06:03 | 21.8% |
| Rowing | 00:41 | 05:40 to 04:59 | 18.2% |
| Farmers Carry | 00:34 | 02:56 to 02:22 | 15.1% |
| Ski Erg | 00:16 | 04:51 to 04:35 | 7.1% |
| Sled Push | 00:16 | 03:27 to 03:11 | 7.1% |
| Sandbag Lunges | 00:12 | 05:52 to 05:40 | 5.3% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Hepburn Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 04:58 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:21 | 04:36 +00:15 | 04:58 +01:23 |
| Running 2 | 05:19 | 11:12 | 05:23 -00:04 | 09:34 +01:38 |
| Sled Push | 03:27 | 16:31 | 03:13 +00:14 | 14:57 +01:34 |
| Running 3 | 05:47 | 19:58 | 05:52 -00:05 | 18:10 +01:48 |
| Sled Pull | 05:17 | 25:45 | 05:35 -00:18 | 24:02 +01:43 |
| Running 4 | 05:53 | 31:02 | 05:53 +00:00 | 29:37 +01:25 |
| Burpees Broad Jump | 06:52 | 36:55 | 06:19 +00:33 | 35:30 +01:25 |
| Running 5 | 06:11 | 43:47 | 06:07 +00:04 | 41:49 +01:58 |
| Rowing | 05:40 | 49:58 | 05:03 +00:37 | 47:56 +02:02 |
| Running 6 | 05:38 | 55:38 | 05:55 -00:17 | 52:59 +02:39 |
| Farmers Carry | 02:56 | 01:01:16 | 02:27 +00:29 | 58:54 +02:22 |
| Running 7 | 05:37 | 01:04:12 | 05:54 -00:17 | 01:01:21 +02:51 |
| Sandbag Lunges | 05:52 | 01:09:49 | 05:54 -00:02 | 01:07:15 +02:34 |
| Running 8 | 06:20 | 01:15:41 | 06:48 -00:28 | 01:13:09 +02:32 |
| Wall Balls | 06:37 | 01:22:01 | 07:40 -01:03 | 01:19:57 +02:04 |
| Roxzone | 07:15 | 01:35:45 | 08:08 -00:53 | 01:35:45 |
Andy Hepburn's performance in the 2024 Birmingham HYROX race was commendable. He finished in the top 49% of all athletes and the top 54% in his age group which is impressive. His total running time was 00:47:02 which is 00:02 faster than the average time, indicating that he has a strong running performance. However, he started slower than the average time in the first running segment which implies a slower start. However, he improved his pace in the subsequent segments. His strength workouts also demonstrated an above-average performance especially in Sled Pull and Wall Balls where he was significantly faster than the average times. His Roxzone time was faster than average indicating a good transition time and overall fitness.
Andy should focus on pacing himself right from the start of the race. Starting too slow can affect the overall time. Thus, he should aim for a steady and fast start. He should also strategize his strength throughout the race, saving some for the strength workouts. Andy must also work on his transitions between exercises, ensuring he does not lose valuable time. He should consider incorporating transition drills in his training to improve this. Lastly, a proper warm-up before the race and a cool-down post-race will help prevent injuries and improve performance.
| Similar Athletes | |||
|---|---|---|---|
| Montali Luca Ottavio | 2024 Milan | 01:35:18 | |
| Gómez Gabriel | 2024 Mexico City | 01:36:05 | |
| Meyerhans Alejandro | 2020 Karlsruhe | 01:35:19 | |
| Dick David | 2024 Stockholm | 01:35:16 | |
| Marshall Justin David | 2023 London | 01:36:13 | |
| Briscoe Jonny | 2024 London | 01:35:26 | |
| Beevor Ian | 2024 Sports Direct HYROX London | 01:35:16 | |
| Kirk Taylor | 2024 Dublin | 01:35:20 | |
| Petty Andrew | 2023 London | 01:35:18 | |
| Nalbone Roberto | 2024 Rimini | 01:35:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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