Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henien Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henien Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henien Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henien Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:57 | 01:01:42 to 49:45 | 93.6% |
| Rowing | 00:43 | 05:55 to 05:12 | 5.6% |
| Farmers Carry | 00:06 | 02:45 to 02:39 | 0.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Henien Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:16 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:19 | 04:43 -00:23 | 05:16 +00:03 |
| Running 2 | 05:34 | 09:39 | 05:47 -00:13 | 09:59 -00:20 |
| Sled Push | 02:37 | 15:13 | 03:37 -01:00 | 15:46 -00:33 |
| Running 3 | 05:43 | 17:50 | 06:24 -00:41 | 19:23 -01:33 |
| Sled Pull | 04:47 | 23:33 | 06:12 -01:25 | 25:47 -02:14 |
| Running 4 | 05:55 | 28:20 | 06:22 -00:27 | 31:59 -03:39 |
| Burpees Broad Jump | 04:49 | 34:15 | 07:06 -02:17 | 38:21 -04:06 |
| Running 5 | 07:20 | 39:04 | 06:39 +00:41 | 45:27 -06:23 |
| Rowing | 05:55 | 46:24 | 05:15 +00:40 | 52:06 -05:42 |
| Running 6 | 09:47 | 52:19 | 06:29 +03:18 | 57:21 -05:02 |
| Farmers Carry | 02:45 | 01:02:06 | 02:38 +00:07 | 01:03:50 -01:44 |
| Running 7 | 08:29 | 01:04:51 | 06:27 +02:02 | 01:06:28 -01:37 |
| Sandbag Lunges | 05:13 | 01:13:20 | 06:39 -01:26 | 01:12:55 +00:25 |
| Running 8 | 13:40 | 01:18:33 | 07:40 +06:00 | 01:19:34 -01:01 |
| Wall Balls | 05:04 | 01:32:13 | 08:40 -03:36 | 01:27:14 +04:59 |
| Roxzone | 08:00 | 01:45:07 | 09:13 -01:13 | 01:45:07 |
- Martin's best running lap was 00:05:19, which was 18 seconds slower than the average. His splits analysis reveals that he performed better than average in some segments, such as Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump. However, he had room for improvement in segments like Running 1, Running 5, Running 6, Running 7, Rowing, and Running 8.
- It is worth noting that Martin's total running time was slower than average, indicating that he could benefit from focusing more on improving his running ability.
- Efficient transitions: Martin should work on improving his transition time between segments to minimize the time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions.
- Pacing strategy: Martin should develop a pacing strategy that ensures consistent effort throughout the race. This can prevent burnout and help maintain a steady pace in each segment.
- Focus on mental toughness: HYROX races require mental resilience and the ability to push through fatigue. Martin should incorporate mental toughness training into his preparation to improve his ability to stay focused and motivated during the race.
- Pre-race nutrition and hydration: Martin should pay attention to his pre-race nutrition and hydration to ensure optimal energy levels and performance. Consuming a balanced meal with adequate carbohydrates and staying hydrated before the race can help improve endurance and performance.
By implementing these strategies and focusing on the identified areas of improvement, Martin Henien can enhance his performance in future HYROX races. It is important for him to tailor his training to address his specific weaknesses and consistently work on improving his overall fitness and running ability.
| Similar Athletes | |||
|---|---|---|---|
| Van Alphen Jochem | 2023 Amsterdam | 01:45:01 | |
| Aitken Connor | 2024 Malaga | 01:45:10 | |
| Eijkemans Koen | 2024 Maastricht | 01:45:13 | |
| Devillers Jeremy | 2024 Marseille | 01:45:32 | |
| Gregory Mark | 2024 Perth | 01:45:21 | |
| Fohne Bernd | 2023 Hamburg | 01:45:19 | |
| Laconti Michael | 2023 New York | 01:45:20 | |
| Meechan Michael | 2022 Birmingham | 01:44:37 | |
| Gray Tom | 2023 London | 01:44:38 | |
| Nuart Johannes | 2024 Rimini | 01:45:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:25:31 | |
| 2022 Wien | 01:45:34 | |
| 2023 Hamburg | 01:18:33 | |
| 2023 Madrid | 01:25:45 | |
| 2024 Vienna - European Championship | 01:31:47 | |
| 2024 New York | 01:32:26 | |
| 2024 Poznan | 01:35:09 | |
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