Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heine Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heine Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heine Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heine Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:26 | 50:05 to 41:39 | 99.8% |
| Farmers Carry | 00:01 | 02:04 to 02:03 | 0.2% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 03:07 to 03:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Heine Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:36 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:23 | 04:27 -00:20 | 04:36 +00:47 |
| Running 2 | 05:35 | 09:30 | 04:57 +00:38 | 09:03 +00:27 |
| Sled Push | 02:25 | 15:05 | 02:55 -00:30 | 14:00 +01:05 |
| Running 3 | 05:53 | 17:30 | 05:23 +00:30 | 16:55 +00:35 |
| Sled Pull | 03:07 | 23:23 | 04:57 -01:50 | 22:18 +01:05 |
| Running 4 | 06:08 | 26:30 | 05:21 +00:47 | 27:15 -00:45 |
| Burpees Broad Jump | 04:24 | 32:38 | 05:19 -00:55 | 32:36 +00:02 |
| Running 5 | 06:42 | 37:02 | 05:32 +01:10 | 37:55 -00:53 |
| Rowing | 04:32 | 43:44 | 04:49 -00:17 | 43:27 +00:17 |
| Running 6 | 06:25 | 48:16 | 05:24 +01:01 | 48:16 +00:00 |
| Farmers Carry | 02:04 | 54:41 | 02:12 -00:08 | 53:40 +01:01 |
| Running 7 | 06:27 | 56:45 | 05:22 +01:05 | 55:52 +00:53 |
| Sandbag Lunges | 04:05 | 01:03:12 | 05:06 -01:01 | 01:01:14 +01:58 |
| Running 8 | 07:37 | 01:07:17 | 06:00 +01:37 | 01:06:20 +00:57 |
| Wall Balls | 05:26 | 01:14:54 | 06:30 -01:04 | 01:12:20 +02:34 |
| Roxzone | 05:28 | 01:25:39 | 06:49 -01:21 | 01:25:39 |
Stephan's best running lap was 00:05:23, which indicates a strong burst of speed and performance during that segment.
To improve in these segments, Stephan should focus on both his overall fitness and his transition times. Improving overall fitness will help him maintain a steady pace throughout the race, while reducing transition times will minimize the time spent in the roxzone.
Specific training strategies and techniques to enhance performance in these areas include:
1. Running Technique: Stephan should work on improving his running technique to increase speed and efficiency. This can be achieved through drills such as interval training, hill sprints, and tempo runs. Additionally, focusing on proper form, including posture, arm swing, and foot strike, can help optimize running performance.
2. Strength Training: Since Stephan's total running time is slower than average, he should prioritize strength training to improve his running performance. Exercises such as squats, lunges, deadlifts, and plyometric exercises can help improve leg strength and power, which are essential for running.
3. Endurance Training: To improve overall endurance, Stephan can incorporate longer distance runs into his training routine. This will help build his cardiovascular fitness and improve his ability to maintain a steady pace throughout the race.
4. Transition Training: To reduce time spent in the roxzone, Stephan should focus on improving his transition times between exercises. This can be achieved through practicing quick and efficient equipment transitions, as well as incorporating exercises that mimic the movements required in the race.
By implementing these strategies and incorporating the suggested training techniques, Stephan Heine can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Köppen Gereon | 2022 Essen | 01:25:10 | |
| Lamers Ronald | 2024 Maastricht | 01:25:57 | |
| Raschke Fabian | 2019 Nürnberg | 01:26:05 | |
| Konings Koen | 2024 Maastricht | 01:25:41 | |
| Smoch Laurent | 2023 Paris | 01:25:43 | |
| Stevens Chris | 2024 Fort Lauderdale | 01:25:32 | |
| Vallier Bertrand | 2024 Marseille | 01:25:48 | |
| Fortún Gabriel | 2021 Madrid | 01:25:18 | |
| Thibault Thomas | 2023 Paris | 01:26:09 | |
| Antonini Donato | 2021 London | 01:25:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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