Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 666 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:50 (From 59:52 to 52:02) | 80.2% |
| Rowing | 00:53 (From 06:13 to 05:20) | 9.0% |
| Ski Erg | 00:29 (From 05:20 to 04:51) | 4.9% |
| BBJ | 00:28 (From 07:57 to 07:29) | 4.8% |
| Sandbag Lunges | 00:06 (From 06:58 to 06:52) | 1.0% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sled Pull | 00:00 (From 05:34 to 05:34) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Wall Balls | 00:00 (From 05:59 to 05:59) | 0.0% |
| Hattem Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:28 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:52 | 04:48 +00:32 | 05:28 +00:24 |
| Running 2 | 07:37 | 11:12 | 06:01 +01:36 | 10:16 +00:56 |
| Sled Push | 02:27 | 18:49 | 03:43 -01:16 | 16:17 +02:32 |
| Running 3 | 06:34 | 21:16 | 06:44 -00:10 | 20:00 +01:16 |
| Sled Pull | 05:34 | 27:50 | 06:37 -01:03 | 26:44 +01:06 |
| Running 4 | 07:12 | 33:24 | 06:43 +00:29 | 33:21 +00:03 |
| Burpees Broad Jump | 07:57 | 40:36 | 07:42 +00:15 | 40:04 +00:32 |
| Running 5 | 06:57 | 48:33 | 07:04 -00:07 | 47:46 +00:47 |
| Rowing | 06:13 | 55:30 | 05:23 +00:50 | 54:50 +00:40 |
| Running 6 | 07:49 | 01:01:43 | 06:50 +00:59 | 01:00:13 +01:30 |
| Farmers Carry | 01:44 | 01:09:32 | 02:44 -01:00 | 01:07:03 +02:29 |
| Running 7 | 09:16 | 01:11:16 | 06:47 +02:29 | 01:09:47 +01:29 |
| Sandbag Lunges | 06:58 | 01:20:32 | 07:02 -00:04 | 01:16:34 +03:58 |
| Running 8 | 08:41 | 01:27:30 | 08:29 +00:12 | 01:23:36 +03:54 |
| Wall Balls | 05:59 | 01:36:11 | 09:17 -03:18 | 01:32:05 +04:06 |
| Roxzone | 09:42 | 01:51:41 | 10:19 -00:37 | 01:51:41 |
Tim's total running time of 00:59:52 was 07:17 slower than the average time for his finish. This suggests that improving his overall fitness and transition time between exercise zones could greatly enhance his performance in future races. Additionally, his best running lap time of 00:05:52 indicates that he has the potential to excel in running segments with the right training.
To improve his performance in these segments, Tim should focus on specific training strategies and techniques:
1. Run Total: Tim's running time was slower than average, indicating a potential weakness in his running endurance. He should incorporate more running-specific workouts into his training routine, such as interval training and long-distance runs. Additionally, incorporating strength training exercises for the lower body, such as squats and lunges, can help improve running performance.
2. Running 7, Running 2, and Running 6: These running segments were significantly slower than average, suggesting a need for improved running speed and agility. Tim can benefit from incorporating speed drills, such as sprints and agility ladder exercises, into his training routine. Interval training, focusing on shorter bursts of high-intensity running, can also help improve his speed and endurance.
3. Rowing: Tim's rowing time was 00:52 slower than average. To improve his rowing performance, he should focus on building strength and endurance in his upper body. Incorporating exercises such as rows, pull-ups, and push-ups into his training routine can help improve his rowing technique and speed.
4. Burpees Broad Jump: Tim's time in this segment was 00:44 slower than average. To improve his performance, he should focus on developing explosive power and agility. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine can help him improve his burpee broad jump technique and speed.
Overall, Tim Hattem showed a solid performance in the 2024 Maastricht HYROX race. By targeting the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kluge Eyk | 2023 Hannover | 01:51:48 | |
| O Brien Declan | 2024 Madrid | 01:51:25 | |
| John Terry | 2024 Dallas | 01:51:34 | |
| Brisbane Christopher | 2024 Glasgow | 01:52:00 | |
| Lehman Amir | 2024 Bordeaux | 01:51:39 | |
| Glynn Richard | 2024 Turin | 01:51:28 | |
| Nicolai Robert | 2022 Maastricht | 01:51:19 | |
| Ayekoti Kunle | 2022 Manchester | 01:52:06 | |
| Whitt Russell | 2024 Birmingham | 01:52:05 | |
| Schmidt Boris | 2023 Frankfurt | 01:51:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hattem Tim
