Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harris Henry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Henry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Henry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Henry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 41:50 to 40:18 | 30.4% |
| Burpees Broad Jump | 01:18 | 05:59 to 04:41 | 25.7% |
| Farmers Carry | 00:48 | 02:45 to 01:57 | 15.8% |
| Sandbag Lunges | 00:20 | 04:55 to 04:35 | 6.6% |
| Sled Push | 00:19 | 02:53 to 02:34 | 6.3% |
| Sled Pull | 00:16 | 04:40 to 04:24 | 5.3% |
| Wall Balls | 00:16 | 05:58 to 05:42 | 5.3% |
| Rowing | 00:08 | 04:47 to 04:39 | 2.6% |
| Ski Erg | 00:06 | 04:25 to 04:19 | 2.0% |
| Harris Henry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:29 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:32 | 04:24 +00:01 | 04:29 +00:03 |
| Running 2 | 04:46 | 08:57 | 04:50 -00:04 | 08:53 +00:04 |
| Sled Push | 02:53 | 13:43 | 02:49 +00:04 | 13:43 +00:00 |
| Running 3 | 05:14 | 16:36 | 05:13 +00:01 | 16:32 +00:04 |
| Sled Pull | 04:40 | 21:50 | 04:44 -00:04 | 21:45 +00:05 |
| Running 4 | 05:19 | 26:30 | 05:12 +00:07 | 26:29 +00:01 |
| Burpees Broad Jump | 05:59 | 31:49 | 05:02 +00:57 | 31:41 +00:08 |
| Running 5 | 05:18 | 37:48 | 05:21 -00:03 | 36:43 +01:05 |
| Rowing | 04:47 | 43:06 | 04:44 +00:03 | 42:04 +01:02 |
| Running 6 | 05:23 | 47:53 | 05:14 +00:09 | 46:48 +01:05 |
| Farmers Carry | 02:45 | 53:16 | 02:07 +00:38 | 52:02 +01:14 |
| Running 7 | 05:31 | 56:01 | 05:13 +00:18 | 54:09 +01:52 |
| Sandbag Lunges | 04:55 | 01:01:32 | 04:52 +00:03 | 59:22 +02:10 |
| Running 8 | 05:51 | 01:06:27 | 05:43 +00:08 | 01:04:14 +02:13 |
| Wall Balls | 05:58 | 01:12:18 | 06:14 -00:16 | 01:09:57 +02:21 |
| Roxzone | 04:30 | 01:22:36 | 06:25 -01:55 | 01:22:36 |
Henry's total running time of 00:41:50 is 02:19 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:32 is 00:11 slower than the average, suggesting that he could benefit from specific training to boost his running performance.
- Transitions: To minimize time spent in the roxzone, Henry should focus on improving his overall fitness and transition time. This can be achieved through interval training, circuit training, and incorporating exercises that mimic the movements in the race. Practicing quick and efficient transitions during training sessions can also help improve his overall race performance.
- Mental Preparation: Henry should mentally prepare for the race by visualizing success and setting specific goals for each segment. By visualizing himself performing well and achieving his goals, he can enhance his focus and motivation during the race.
In conclusion, Henry Harris performed well in the HYROX race, but there are areas in which he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as incorporating running workouts, improving explosive power and agility, building strength and grip endurance, and enhancing his endurance and speed, Henry can elevate his performance in future races. Additionally, implementing effective race strategies, including pacing, efficient transitions, and mental preparation, can further contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Vd Zee Evert | 2022 Maastricht | 01:22:24 | |
| Gallo Riccardo | 2024 Rimini | 01:22:55 | |
| Harrington Steve | 2024 Dublin | 01:22:54 | |
| Eshaghi Nejad Mehran | 2022 Frankfurt | 01:22:06 | |
| Locke Anthony | 2024 Copenhagen | 01:22:09 | |
| Blanco Marquet Roberto | 2023 Barcelona | 01:22:41 | |
| Jennings Ian | 2024 Bordeaux | 01:22:38 | |
| Svendsen Anders Berendt | 2024 Stuttgart | 01:22:41 | |
| Arditi Karim | 2022 Hong Kong | 01:22:30 | |
| El Alami Adnane | 2024 Bordeaux | 01:22:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:19:00 | |
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