Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gray Riccie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gray Riccie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gray Riccie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gray Riccie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 27:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 26:29 | 01:12:21 to 45:52 | 97.4% |
| Sled Push | 00:34 | 03:43 to 03:09 | 2.1% |
| Burpees Broad Jump | 00:09 | 06:09 to 06:00 | 0.6% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Gray Riccie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:57 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:14 | 04:35 -00:23 | 04:57 -00:43 |
| Running 2 | 05:05 | 08:26 | 05:23 -00:18 | 09:32 -01:06 |
| Sled Push | 03:43 | 13:31 | 03:13 +00:30 | 14:55 -01:24 |
| Running 3 | 04:37 | 17:14 | 05:51 -01:14 | 18:08 -00:54 |
| Sled Pull | 03:57 | 21:51 | 05:33 -01:36 | 23:59 -02:08 |
| Running 4 | 04:25 | 25:48 | 05:52 -01:27 | 29:32 -03:44 |
| Burpees Broad Jump | 06:09 | 30:13 | 06:16 -00:07 | 35:24 -05:11 |
| Running 5 | 04:38 | 36:22 | 06:06 -01:28 | 41:40 -05:18 |
| Rowing | 04:44 | 41:00 | 05:03 -00:19 | 47:46 -06:46 |
| Running 6 | 04:25 | 45:44 | 05:54 -01:29 | 52:49 -07:05 |
| Farmers Carry | 02:07 | 50:09 | 02:26 -00:19 | 58:43 -08:34 |
| Running 7 | 04:24 | 52:16 | 05:54 -01:30 | 01:01:09 -08:53 |
| Sandbag Lunges | 04:48 | 56:40 | 05:52 -01:04 | 01:07:03 -10:23 |
| Running 8 | 22:37 | 01:01:28 | 06:50 +15:47 | 01:12:55 -11:27 |
| Wall Balls | 04:30 | 01:24:05 | 07:34 -03:04 | 01:19:45 +04:20 |
| Roxzone | 07:02 | 01:35:29 | 08:10 -01:08 | 01:35:29 |
Based on the splits analysis, Riccie performed exceptionally well in several segments, including Running 1, Ski Erg, Running 2, Running 3, Sled Pull, Running 4, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls. He completed these segments faster than the average time, showcasing his strength and proficiency in these areas.
To improve in the Sled Push segment, Riccie should work on developing his strength and power. Incorporating exercises such as sled pushes, tire flips, and weighted lunges into his training routine will help him build the necessary strength and endurance for this segment. It is also crucial for him to pay attention to his form and technique during the Sled Push to optimize his efficiency.
For the Burpees Broad Jump segment, Riccie can benefit from improving his agility and explosive power. Incorporating exercises such as plyometric drills, box jumps, and agility ladder work into his training routine will help him enhance his performance in this segment. Additionally, focusing on maintaining a consistent and efficient rhythm during the burpees will contribute to better overall performance.
In the Running 5 and Running 6 segments, Riccie can work on improving his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him increase his aerobic capacity and improve his running performance. It is also important for him to focus on maintaining a steady pace and efficient running form during these segments.
The Running 8 segment showed the most significant time loss for Riccie, indicating that he struggled with endurance and possibly pacing. To improve in this segment, he should prioritize his running training. Incorporating long-distance runs, tempo runs, and interval training into his routine will help him build his endurance and improve his overall running performance.
Overall, by focusing on improving the identified areas of weakness, implementing specific training strategies, and following effective race strategies, Riccie Gray can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mason Warren | 2023 London | 01:35:17 | |
| Abelman Jerome | 2024 Copenhagen | 01:35:30 | |
| Hargreaves Daniel | 2019 Leipzig | 01:35:10 | |
| Vanhoove Leandre | 2024 Marseille | 01:35:49 | |
| Van Hinsberg Toine | 2024 Maastricht | 01:35:05 | |
| Hacker Friedrich | 2023 Hamburg | 01:35:56 | |
| Zolfaghary Ramin | 2024 Birmingham | 01:35:11 | |
| Yang Kevin | 2024 Anaheim | 01:35:54 | |
| King Stephen | 2024 Brisbane | 01:35:31 | |
| Murray Greg | 2024 Glasgow | 01:35:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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