Glossop Dean Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #143014 01:18:37 90th in AG | Top 24.4% 501st | Top 28.3%
-02:49
36:46
Run Total
-00:20
04:36
Avg. Lap
-00:13
04:06
Best Lap
+02:38
35:45
Workout Total
+00:20
04:28
Avg. Workout
+00:14
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Glossop Dean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Glossop Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Glossop Dean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glossop Dean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.

01:56 Potential Improvement 37.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:56 07:10 to 05:14 37.3%
Sled Push 01:00 03:22 to 02:22 19.3%
Sled Pull 00:38 04:42 to 04:04 12.2%
Ski Erg 00:30 04:43 to 04:13 9.6%
Sandbag Lunges 00:26 04:40 to 04:14 8.4%
Farmers Carry 00:23 02:12 to 01:49 7.4%
Rowing 00:18 04:50 to 04:32 5.8%
Burpees Broad Jump 00:00 04:06 to 04:06 0.0%
Run Total 00:00 36:46 to 36:46 0.0%

Splits Time

Glossop Dean Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:19 -00:13 00:00 +00:00
Ski Erg 04:43 04:06 04:20 +00:23 04:19 -00:13
Running 2 04:26 08:49 04:38 -00:12 08:39 +00:10
Sled Push 03:22 13:15 02:40 +00:42 13:17 -00:02
Running 3 05:08 16:37 05:01 +00:07 15:57 +00:40
Sled Pull 04:42 21:45 04:27 +00:15 20:58 +00:47
Running 4 04:30 26:27 04:59 -00:29 25:25 +01:02
Burpees Broad Jump 04:06 30:57 04:39 -00:33 30:24 +00:33
Running 5 04:33 35:03 05:08 -00:35 35:03 +00:00
Rowing 04:50 39:36 04:39 +00:11 40:11 -00:35
Running 6 04:24 44:26 05:01 -00:37 44:50 -00:24
Farmers Carry 02:12 48:50 02:01 +00:11 49:51 -01:01
Running 7 04:38 51:02 05:00 -00:22 51:52 -00:50
Sandbag Lunges 04:40 55:40 04:35 +00:05 56:52 -01:12
Running 8 05:04 01:00:20 05:27 -00:23 01:01:27 -01:07
Wall Balls 07:10 01:05:24 05:46 +01:24 01:06:54 -01:30
Roxzone 06:11 01:18:37 05:57 +00:14 01:18:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dean Glossop's performance in the 2024 Glasgow HYROX race places him in the top 32% of all athletes and top 28% within his age group, showing a strong competitiveness. A notable highlight is his total running time, which is 03:03 faster than average, indicating a strong runner profile. Dean's ability to maintain a fast pace across the running segments suggests good endurance and speed. However, his performance in strength-focused exercises and the transitions (Roxzone) suggests areas for improvement. It appears Dean started the race at a balanced pace but showed exceptional speed in later running segments, suggesting good stamina but perhaps a need to better distribute his energy across all activities, including strength exercises.

Segments to Improve:

  • Wall Balls: Dean's performance in Wall Balls was significantly slower than average. To improve, focus on building lower body strength and endurance through squats, thrusters, and medicine ball throws. Practicing the actual wall ball exercise with varying weights can help improve technique and stamina. Incorporating high-intensity interval training (HIIT) with wall balls can also enhance the ability to sustain effort over time.
  • Roxzone: The slower Roxzone time suggests a need for faster transitions and possibly improved overall fitness. Interval training that mimics the race's structure, alternating between cardio and strength exercises with minimal rest, can help improve transition times. Practicing specific transitions between exercises can also reduce hesitation and improve efficiency.
  • Sled Push/Pull: These segments were slower than average, indicating a potential lack of lower body strength or technique. Focused training on leg strength through exercises like deadlifts, squats, and leg presses can help. Additionally, practicing the sled push and pull with varying weights and distances can improve technique and endurance for these specific challenges.
  • Sandbag Lunges: Slightly slower performance here suggests a need for improved leg strength and balance. Lunges with weights, step-ups, and sandbag-specific workouts can build the necessary muscle groups and improve balance and coordination.

Race Strategies:

  • Pacing: Given Dean's strong running ability, focusing on maintaining a steady pace in the early running segments can help conserve energy for strength exercises. Training sessions should include running at race pace immediately followed by strength exercises to simulate race conditions and improve energy distribution.
  • Strength Training Integration: Integrating more strength training into the overall workout routine, focusing on the exercises that mimic race day activities, can help improve performance in the weaker segments. This includes compound movements, functional training, and exercises that target multiple muscle groups simultaneously.
  • Transition Practice: Regularly practicing transitions between running and strength exercises can reduce Roxzone times. This can include setting up a mini-circuit that mimics the race's structure, where Dean can practice quickly moving from one exercise to the next.
  • Mental Preparation: Mental toughness and the ability to push through fatigue can significantly impact performance, especially in the later stages of the race. Strategies such as visualization, setting small incremental goals during the race, and positive self-talk can be beneficial.

Improving in these identified areas with targeted training and strategies can help Dean elevate his performance from strong to outstanding in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hopkins Rhys 2023 London 01:18:47
Franklin Joseph 2024 New York 01:19:01
Walker Jack 2024 Manchester 01:18:12
Rixson Matthew 2023 Hong Kong 01:18:41
Como Andrea 2024 Rimini 01:18:34
Lenderink Pim 2024 Frankfurt 01:18:33
Hahn Sebastian 2024 Stuttgart 01:18:53
Foster Brad 2024 Glasgow 01:18:09
James Christopher 2023 London 01:18:52
Farrell Evan 2023 Glasgow 01:18:10

Measure Your Performance Against Top Athletes

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