Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gill Dilraj's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gill Dilraj's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gill Dilraj's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gill Dilraj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 01:08 | 06:12 to 05:04 | 43.9% |
| Burpees Broad Jump | 00:46 | 07:09 to 06:23 | 29.7% |
| Wall Balls | 00:40 | 08:21 to 07:41 | 25.8% |
| Sled Push | 00:01 | 03:21 to 03:20 | 0.6% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 44:46 to 44:46 | 0.0% |
| Gill Dilraj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:03 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:07 | 04:39 -00:05 | 05:03 +01:04 |
| Running 2 | 04:57 | 10:41 | 05:32 -00:35 | 09:42 +00:59 |
| Sled Push | 03:21 | 15:38 | 03:23 -00:02 | 15:14 +00:24 |
| Running 3 | 05:14 | 18:59 | 06:05 -00:51 | 18:37 +00:22 |
| Sled Pull | 05:41 | 24:13 | 05:48 -00:07 | 24:42 -00:29 |
| Running 4 | 05:13 | 29:54 | 06:03 -00:50 | 30:30 -00:36 |
| Burpees Broad Jump | 07:09 | 35:07 | 06:35 +00:34 | 36:33 -01:26 |
| Running 5 | 05:37 | 42:16 | 06:19 -00:42 | 43:08 -00:52 |
| Rowing | 06:12 | 47:53 | 05:06 +01:06 | 49:27 -01:34 |
| Running 6 | 05:21 | 54:05 | 06:08 -00:47 | 54:33 -00:28 |
| Farmers Carry | 02:09 | 59:26 | 02:31 -00:22 | 01:00:41 -01:15 |
| Running 7 | 05:23 | 01:01:35 | 06:07 -00:44 | 01:03:12 -01:37 |
| Sandbag Lunges | 05:04 | 01:06:58 | 06:12 -01:08 | 01:09:19 -02:21 |
| Running 8 | 06:59 | 01:12:02 | 07:07 -00:08 | 01:15:31 -03:29 |
| Wall Balls | 08:21 | 01:19:01 | 07:53 +00:28 | 01:22:38 -03:37 |
| Roxzone | 11:51 | 01:39:04 | 08:33 +03:18 | 01:39:04 |
Dilraj Gill's performance in the 2024 Birmingham HYROX race exhibits some distinct strengths and areas for improvement. His overall finish time places him in the top 52% of all athletes and the top 54% within his age group. He demonstrated exceptional prowess in running, with a total running time that was 03:48 faster than the average. His best running lap was also commendable at 00:04:57. However, his performance in the roxzone, which was slower than average, indicates room for improvement in terms of overall fitness and transition time. His race start appeared slightly slower than average but he improved his pace as the race progressed, suggesting a potential runner's profile with a need for strength training.
Considering Dilraj's performance analysis, the following race strategies could be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Tocado Aceijas Juan | 2022 Madrid | 01:38:37 | |
| Palmiero Andrea | 2024 Turin | 01:38:55 | |
| Cozzi Vincenzo | 2024 Rimini | 01:38:47 | |
| Platteel Bas | 2024 Rotterdam | 01:38:55 | |
| Ellis Luke | 2024 Copenhagen | 01:39:30 | |
| Ceppi Simone | 2024 Rimini | 01:38:57 | |
| Cakil Hakan | 2024 Karlsruhe | 01:38:59 | |
| Modderman Floris | 2024 Amsterdam | 01:39:30 | |
| Enescu Andrei | 2024 Sports Direct HYROX London | 01:39:13 | |
| Irmscher Alexander | 2019 Hamburg | 01:38:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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