Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire GentleKing Lance's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights GentleKing Lance's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the GentleKing Lance's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve GentleKing Lance's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 36:36 to 33:45 | 73.4% |
| Sandbag Lunges | 00:28 | 03:57 to 03:29 | 12.0% |
| Farmers Carry | 00:18 | 01:50 to 01:32 | 7.7% |
| Sled Pull | 00:16 | 03:37 to 03:21 | 6.9% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:14 to 03:14 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| GentleKing Lance | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 03:53 +00:20 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:13 | 04:09 -00:11 | 03:53 +00:20 |
| Running 2 | 04:12 | 08:11 | 04:07 +00:05 | 08:02 +00:09 |
| Sled Push | 01:44 | 12:23 | 02:23 -00:39 | 12:09 +00:14 |
| Running 3 | 04:32 | 14:07 | 04:24 +00:08 | 14:32 -00:25 |
| Sled Pull | 03:37 | 18:39 | 03:48 -00:11 | 18:56 -00:17 |
| Running 4 | 04:38 | 22:16 | 04:24 +00:14 | 22:44 -00:28 |
| Burpees Broad Jump | 03:14 | 26:54 | 03:48 -00:34 | 27:08 -00:14 |
| Running 5 | 04:50 | 30:08 | 04:30 +00:20 | 30:56 -00:48 |
| Rowing | 04:12 | 34:58 | 04:24 -00:12 | 35:26 -00:28 |
| Running 6 | 04:29 | 39:10 | 04:25 +00:04 | 39:50 -00:40 |
| Farmers Carry | 01:50 | 43:39 | 01:46 +00:04 | 44:15 -00:36 |
| Running 7 | 04:28 | 45:29 | 04:24 +00:04 | 46:01 -00:32 |
| Sandbag Lunges | 03:57 | 49:57 | 03:52 +00:05 | 50:25 -00:28 |
| Running 8 | 05:14 | 53:54 | 04:42 +00:32 | 54:17 -00:23 |
| Wall Balls | 04:11 | 59:08 | 04:51 -00:40 | 58:59 +00:09 |
| Roxzone | 05:16 | 01:08:35 | 04:45 +00:31 | 01:08:35 |
Lance GentleKing delivered an impressive performance at the 2024 Melbourne HYROX race, securing an overall rank of 48 out of 1801 athletes, placing him in the top 2% overall and the top 3% in his age group. This demonstrates his strong competitive edge. Despite his success, his total running time was 1:26 slower than the average, indicating a need for improvement in running efficiency. Lance's running segments suggest a relatively consistent pace, though he slightly lagged in the latter stages, implying a need for enhanced endurance. His strengths clearly lie in strength-based exercises, as demonstrated by his top-tier performances in the Sled Push and Wall Balls, which positions him as a strength-focused athlete.
| Similar Athletes | |||
|---|---|---|---|
| Reynolds Jason | 2024 Dallas | 01:08:50 | |
| Robinson Luke | 2024 Manchester | 01:08:47 | |
| Martínez Vicent Marcos | 2024 Köln | 01:08:42 | |
| Means William | 2024 Madrid | 01:08:17 | |
| Jager Rolf | 2024 Hong Kong | 01:08:22 | |
| Davy Heath | 2024 Perth | 01:08:56 | |
| Harradence Simon | 2024 Melbourne | 01:08:16 | |
| Dyer George | 2023 Madrid | 01:08:46 | |
| Nicola Gil | 2022 München | 01:08:16 | |
| Rohrmoser Jochen | 2023 Stuttgart | 01:08:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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