Fries Christian Hyrox Result

Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #113033 01:28:40 9th in AG | Top 25.0% 35th | Top 23.0%
+00:12
44:14
Run Total
+00:02
05:32
Avg. Lap
+00:22
05:02
Best Lap
-03:01
34:28
Workout Total
-00:23
04:18
Avg. Workout
+02:44
09:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fries Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fries Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fries Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fries Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:40. Check the detail of the improvement plan below.

01:13 Potential Improvement 73.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:13 44:14 to 43:01 73.0%
Farmers Carry 00:16 02:24 to 02:08 16.0%
Burpees Broad Jump 00:11 05:30 to 05:19 11.0%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Push 00:00 02:43 to 02:43 0.0%
Sled Pull 00:00 04:49 to 04:49 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Sandbag Lunges 00:00 04:24 to 04:24 0.0%
Wall Balls 00:00 05:30 to 05:30 0.0%

Splits Time

Fries Christian Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 04:44 +00:18 00:00 +00:00
Ski Erg 04:20 05:02 04:29 -00:09 04:44 +00:18
Running 2 05:06 09:22 05:06 +00:00 09:13 +00:09
Sled Push 02:43 14:28 02:59 -00:16 14:19 +00:09
Running 3 05:32 17:11 05:33 -00:01 17:18 -00:07
Sled Pull 04:49 22:43 05:07 -00:18 22:51 -00:08
Running 4 05:42 27:32 05:33 +00:09 27:58 -00:26
Burpees Broad Jump 05:30 33:14 05:37 -00:07 33:31 -00:17
Running 5 05:48 38:44 05:43 +00:05 39:08 -00:24
Rowing 04:48 44:32 04:53 -00:05 44:51 -00:19
Running 6 05:54 49:20 05:34 +00:20 49:44 -00:24
Farmers Carry 02:24 55:14 02:15 +00:09 55:18 -00:04
Running 7 05:34 57:38 05:33 +00:01 57:33 +00:05
Sandbag Lunges 04:24 01:03:12 05:22 -00:58 01:03:06 +00:06
Running 8 05:39 01:07:36 06:14 -00:35 01:08:28 -00:52
Wall Balls 05:30 01:13:15 06:47 -01:17 01:14:42 -01:27
Roxzone 09:55 01:28:40 07:11 +02:44 01:28:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Fries performed well in the HYROX race in Essen, finishing with an overall rank of 35 out of 225 athletes, placing him in the top 15% of participants. In his age group (35-39), he ranked 9th out of 48 athletes, which is in the top 18%. His overall time was 01:28:40, with a total running time of 00:44:14, which was 02:03 slower than the average for his finish time.

Christian's best running lap was 00:05:02, indicating that he was able to maintain a good pace during certain segments of the race.

Segments to Improve


1. Roxzone:
The roxzone time of 00:09:55 was 02:52 slower than the average. To improve this segment, Christian should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his fitness level and reduce the time spent in the roxzone.

2. Running 1:
Christian's time of 00:05:02 for the first running segment was 00:29 slower than the average. To improve this segment, he should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance.

3. Running 6:
Christian's time of 00:05:54 for the sixth running segment was 00:21 slower than the average. To improve this segment, he should focus on maintaining his speed and endurance throughout the race. Incorporating longer distance runs and tempo runs into his training routine can help improve his performance in this segment.

4. Burpees Broad Jump:
Christian's time of 00:05:30 for the Burpees Broad Jump segment was 00:16 slower than the average. To improve this segment, he should focus on improving his explosive power and agility. Incorporating plyometric exercises, such as box jumps and lateral jumps, into his training routine can help improve his performance in this segment.

Strategies


- Pacing: Christian should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important to find a balance between pushing the limits and maintaining energy for the later stages of the race.

- Transitions: Christian should aim to minimize his transition time between exercises in order to reduce the time spent in the roxzone. Practicing quick and efficient transitions during training sessions can help improve his overall race performance.

- Strength Training: Since Christian's total running time was slower than average, he should focus on incorporating more strength training exercises into his routine. This can help improve his overall strength and power, which can contribute to faster running times.

- Running Training: To improve his running performance, Christian should focus on specific running workouts such as interval training, tempo runs, and hill sprints. These types of workouts can help improve his speed, endurance, and overall running performance.

- Plyometric Training: Incorporating plyometric exercises, such as box jumps and lateral jumps, can help improve Christian's explosive power and agility, which can be beneficial for segments like the Burpees Broad Jump.

- Endurance Training: Christian should incorporate longer distance runs and tempo runs into his training routine to improve his endurance and maintain his speed throughout the race.

By implementing these strategies and incorporating the suggested training techniques and exercises, Christian can improve his overall performance in the HYROX race.

Similar Athletes
Green Howard 2024 Glasgow 01:28:26
Creedon Con 2024 Gdansk 01:29:06
Lorenz Sascha 2018 Essen 01:28:28
Brodersen Thore 2023 Hamburg 01:28:33
Smith Kevin 2024 London 01:29:08
Henderson Lee 2022 Manchester 01:28:14
Dialdas Max 2024 London 01:28:54
Hackbarth Maik 2018 Hamburg 01:28:22
Cochrane Matthew 2024 Paris 01:28:48
Noonan Conall 2022 Amsterdam 01:29:05

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