Forsyth Jordan Hyrox Result

Overall Performance

Jordan Forsyth performed well in the Hyrox race at the 2023 Glasgow event. He achieved an overall rank of 617, placing him in the top 43% of 1410 athletes. In his age group (25-29), he ranked 95, which is also in the top 43% of 218 athletes. His overall time was 01:29:55, with a total running time of 00:47:23, which was 04:24 slower than the average.

Based on the splits analysis, Jordan's performance was consistent across most segments, with some areas where he gained or lost time. His best running lap was 00:05:21, which was faster than average. However, he struggled in Running 1, Running 3, and Running 8, where he lost time compared to the average. His pacing throughout the race was generally consistent.

Segments to Improve

1. Running 1: Jordan was 00:55 slower than average in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training and hill sprints into his training routine will help improve his speed and stamina. Additionally, working on his running form and technique can help him become more efficient and reduce time lost.

2. Running 3: Jordan was 00:27 slower than average in this segment. Similar to Running 1, he should work on increasing his running speed and endurance. Implementing tempo runs and fartlek training can help improve his race pace and overall performance. He should also focus on maintaining a consistent pace throughout the race and avoid burning out too early.

3. Running 8: Jordan was 01:03 slower than average in this segment. To improve his performance, he should incorporate longer distance runs into his training routine. Building his aerobic capacity through long runs will help him maintain a steady pace throughout the race. Additionally, including strength exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.

4. Wall Balls: Jordan was 00:27 slower than average in this segment. To improve his performance, he should focus on building strength and improving his technique in wall balls. Incorporating exercises such as squats, lunges, and overhead presses into his strength training routine will help improve his lower body and upper body strength, which are crucial for wall balls. He should also work on proper form and timing in throwing the wall ball.

Strategies

1. Pacing: Jordan should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. By pacing himself properly, he can ensure a steady performance and avoid time lost due to fatigue.

2. Transitions: Jordan should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions during training. Incorporating circuit training and HIIT workouts can help improve his fitness and prepare him for quick transitions between exercises.

3. Mental Preparation: Jordan should focus on mental preparation before the race. Visualizing the race, setting goals, and staying focused during each segment will help him maintain a competitive mindset and perform at his best.

4. Strength Training: Jordan should prioritize strength training exercises that target the muscles used in the Hyrox race. This includes exercises such as squats, lunges, deadlifts, and kettlebell swings. Incorporating these exercises into his training routine will help improve his overall strength and performance in the strength-focused segments of the race.

In summary, Jordan Forsyth performed well in the Hyrox race at the 2023 Glasgow event. While he had some areas where he lost time compared to the average, he showed strength in certain segments and maintained a consistent pace overall. To improve his performance, Jordan should focus on increasing his running speed and endurance, improving his transition time, and incorporating strength training exercises tailored to the Hyrox race. By implementing these strategies and techniques, Jordan can enhance his performance in future races.