Eschmeijer Dennis Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #152003 01:21:48 62nd in AG | Top 26.4% 295th | Top 21.4%
-00:05
40:52
Run Total
+00:00
05:06
Avg. Lap
+00:09
04:34
Best Lap
+00:20
34:53
Workout Total
+00:02
04:21
Avg. Workout
-00:15
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eschmeijer Dennis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eschmeijer Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eschmeijer Dennis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eschmeijer Dennis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

00:58 Potential Improvement 26.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 00:58 02:54 to 01:56 26.2%
Run Total 00:54 40:52 to 39:58 24.4%
Sled Pull 00:43 05:04 to 04:21 19.5%
Burpees Broad Jump 00:27 05:04 to 04:37 12.2%
Ski Erg 00:22 04:40 to 04:18 10.0%
Rowing 00:15 04:53 to 04:38 6.8%
Sled Push 00:01 02:33 to 02:32 0.5%
Sandbag Lunges 00:01 04:32 to 04:31 0.5%
Wall Balls 00:00 05:13 to 05:13 0.0%

Splits Time

Eschmeijer Dennis Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:28 +00:12 00:00 +00:00
Ski Erg 04:40 04:40 04:23 +00:17 04:28 +00:12
Running 2 04:34 09:20 04:46 -00:12 08:51 +00:29
Sled Push 02:33 13:54 02:46 -00:13 13:37 +00:17
Running 3 05:19 16:27 05:11 +00:08 16:23 +00:04
Sled Pull 05:04 21:46 04:40 +00:24 21:34 +00:12
Running 4 05:12 26:50 05:08 +00:04 26:14 +00:36
Burpees Broad Jump 05:04 32:02 04:58 +00:06 31:22 +00:40
Running 5 05:12 37:06 05:18 -00:06 36:20 +00:46
Rowing 04:53 42:18 04:43 +00:10 41:38 +00:40
Running 6 05:13 47:11 05:12 +00:01 46:21 +00:50
Farmers Carry 02:54 52:24 02:06 +00:48 51:33 +00:51
Running 7 05:16 55:18 05:09 +00:07 53:39 +01:39
Sandbag Lunges 04:32 01:00:34 04:50 -00:18 58:48 +01:46
Running 8 05:28 01:05:06 05:41 -00:13 01:03:38 +01:28
Wall Balls 05:13 01:10:34 06:07 -00:54 01:09:19 +01:15
Roxzone 06:07 01:21:48 06:22 -00:15 01:21:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dennis Eschmeijer's performance in the 2024 Rotterdam HYROX race demonstrates a strong competitive edge, placing him in the top 15% overall and top 18% in his age group. His total running time was 30 seconds faster than the average, indicating a runner profile. However, certain segments showed room for improvement, particularly in strength-based challenges. Dennis started the race slightly slower than average in Running 1 but was able to recover and perform better in subsequent running segments. His pacing strategy suggests a well-managed race, but there's potential to enhance both his strength and endurance components to climb higher in future races.

Segments to Improve:

  • Farmer's Carry: Dennis's performance was significantly slower than average in this segment. To improve, focus on grip strength and core stability exercises such as dead hangs, farmer's walks with increasing weight, and planks. Additionally, incorporating interval training with heavy carries can simulate the race condition, improving both endurance and strength.
  • Sled Pull: This segment also shows room for improvement. Incorporating more lower body strength training, specifically targeting the posterior chain muscles with exercises like deadlifts, kettlebell swings, and sled drags, can enhance performance. Practicing the actual sled pull with incremental weight will also help adapt his technique under strain.
  • Burpees Broad Jump: To improve in this explosive movement, Dennis should work on plyometric exercises like box jumps, broad jumps, and squat jumps, focusing on both the explosive upward movement and the stability during landing. Interval training that combines burpees with sprints can also improve his overall efficiency in this segment.
  • Roxzone: The time spent in Roxzone indicates transition efficiency can be enhanced. Focusing on overall fitness to minimize rest and practicing quick transitions between exercises can cut down time spent here. Drills that mimic the race day transitions, under tired conditions, can be particularly useful.

Race Strategies:

  • Start Strong: Dennis should aim for a slightly faster start in the initial running segment to avoid playing catch-up. Warm-up routines should include dynamic stretches and a short, high-intensity run to prepare the body for immediate performance.
  • Pacing: Considering Dennis's runner profile, maintaining a strong, consistent pace in the running segments while conservatively managing energy during strength tasks can help. Practicing pacing strategies in training, where he alternates between his running pace and strength exercises, can simulate race conditions more accurately.
  • Strength Endurance: Given the identified areas for improvement, focusing on building strength endurance will be crucial. This includes longer training sessions that combine cardiovascular and strength training to improve his ability to maintain performance levels throughout the race.
  • Transition Efficiency: Minimizing time spent in Roxzone through practicing quick transitions and reducing rest time between exercises will be key. Setting up mock race courses that allow Dennis to move from one exercise to the next without pause can help improve his speed and efficiency during actual race conditions.

By focusing on these areas of improvement and implementing the suggested strategies, Dennis Eschmeijer can expect to see significant gains in his future HYROX race performances. Consistency in training, along with a focus on both strength and endurance, will be essential for moving up in the rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dehossay Jonathan 2024 Maastricht 01:21:41
Hülz Thomas 2019 Wien 01:21:43
Sztajer Bartek 2020 Hannover 01:21:49
Crabtree James 2024 Malaga 01:22:02
Wilkes Nick 2024 Birmingham 01:21:52
Roge Pascal 2023 London 01:21:30
Benedetti Alessandro 2023 Bilbao 01:22:07
Te Braak Cas 2024 Amsterdam 01:21:36
Clarke David 2024 Birmingham 01:21:58
Meagan Adam 2022 London 01:21:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht 01:25:56
2023 Amsterdam 01:39:17

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