Enderby Andreau Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Enderby Andreau Men 30-34 #110023 01:27:59 35th in AG | Top 50.7% 167th | Top 47.2%
+03:01
46:40
Run Total
+00:23
05:50
Avg. Lap
+00:09
04:47
Best Lap
-01:03
36:13
Workout Total
-00:08
04:31
Avg. Workout
-01:54
05:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.

04:01 Potential Improvement 68.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:01 (From 46:40 to 42:39) 68.7%
Sandbag Lunges 01:01 (From 06:02 to 05:01) 17.4%
Sled Push 00:23 (From 03:12 to 02:49) 6.6%
Wall Balls 00:18 (From 06:37 to 06:19) 5.1%
Farmers Carry 00:05 (From 02:12 to 02:07) 1.4%
Ski Erg 00:03 (From 04:29 to 04:26) 0.9%
Sled Pull 00:00 (From 04:42 to 04:42) 0.0%
BBJ 00:00 (From 04:17 to 04:17) 0.0%
Rowing 00:00 (From 04:42 to 04:42) 0.0%

Splits Time

Enderby Andreau Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:42 +00:39 00:00 +00:00
Ski Erg 04:29 05:21 04:29 +00:00 04:42 +00:39
Running 2 04:47 09:50 05:04 -00:17 09:11 +00:39
Sled Push 03:12 14:37 02:59 +00:13 14:15 +00:22
Running 3 05:21 17:49 05:31 -00:10 17:14 +00:35
Sled Pull 04:42 23:10 05:06 -00:24 22:45 +00:25
Running 4 05:03 27:52 05:29 -00:26 27:51 +00:01
Burpees Broad Jump 04:17 32:55 05:33 -01:16 33:20 -00:25
Running 5 05:15 37:12 05:40 -00:25 38:53 -01:41
Rowing 04:42 42:27 04:52 -00:10 44:33 -02:06
Running 6 05:02 47:09 05:32 -00:30 49:25 -02:16
Farmers Carry 02:12 52:11 02:14 -00:02 54:57 -02:46
Running 7 05:00 54:23 05:31 -00:31 57:11 -02:48
Sandbag Lunges 06:02 59:23 05:17 +00:45 01:02:42 -03:19
Running 8 10:53 01:05:25 06:09 +04:44 01:07:59 -02:34
Wall Balls 06:37 01:16:18 06:46 -00:09 01:14:08 +02:10
Roxzone 05:11 01:27:59 07:05 -01:54 01:27:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreau Enderby had a strong performance in the 2023 Chicago Hyrox race, finishing with an overall rank of 167 out of 549 athletes, which puts him in the top 30% of participants. In his age group (30-34), he ranked 35th out of 107 athletes, placing him in the top 32%.

His overall time of 01:27:59 was solid, but there are areas where he can improve to enhance his performance. Specifically, his total running time of 00:46:40 was 04:46 slower than the average for his finish time. This indicates that his overall fitness and transition time could be improved. Additionally, his best running lap time of 00:04:47 shows that he has the potential to excel in running, but there is room for improvement.

Segments to Improve


1. Run Total:
Andreau's total running time was slower than the average for his finish time. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises can help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises during training can help him become more efficient during the race.

2. Running 8:
Andreau's time for Running 8 was significantly slower than the average. To improve this segment, he should focus on building his running endurance. Incorporating longer distance runs into his training routine will help improve his stamina and pacing. Additionally, incorporating hill sprints and interval training can help improve his speed and endurance on inclines.

3. Running 1:
Andreau's time for Running 1 was slower than the average. To improve this segment, he should focus on improving his running speed and efficiency. Incorporating interval training, such as sprint intervals, can help improve his speed. Additionally, focusing on proper running form, including maintaining a tall posture, utilizing arm swing, and engaging core muscles, can help improve his running efficiency and reduce time lost.

4. Sandbag Lunges:
Andreau's time for Sandbag Lunges was slower than the average. To improve this segment, he should focus on building his leg and core strength. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help improve his lower body strength and stability. Additionally, practicing sandbag lunges during training can help him become more efficient and comfortable with the movement.

5. Best Lap:
Although Andreau had a strong overall performance, his best lap time was slower than the average. To improve this segment, he should focus on improving his speed and endurance. Incorporating interval training and tempo runs into his training routine can help improve his speed and pacing. Additionally, focusing on mental strategies, such as positive self-talk and visualization, can help him maintain a strong pace throughout the entire race.

Strategies


1. Pace Yourself:
It is important for Andreau to pace himself throughout the race to avoid burning out early. He should aim to maintain a consistent pace and avoid starting too fast. By pacing himself, he can conserve energy for the later segments and potentially improve his overall time.

2. Efficient Transitions:
To minimize time lost in the roxzone, Andreau should focus on quick and efficient transitions between exercises. Practicing transitions during training can help him become more comfortable and efficient in moving from one exercise to the next. Additionally, organizing his equipment and setting up his station in a logical and efficient manner can help streamline transitions.

3. Mental Preparation:
Mental preparation is key in maintaining focus and motivation during the race. Andreau should practice positive self-talk, visualization, and set specific goals for each segment of the race. By mentally preparing for the challenges ahead, he can maintain a strong mindset and push through any fatigue or discomfort.

In conclusion, Andreau Enderby had a strong performance in the 2023 Chicago Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, reducing transition time, and implementing specific training strategies, he can enhance his running performance and overall race results.

Similar Athletes
Chaves Paulo 2024 Madrid 01:27:39
Hollands Ross 2023 London 01:27:38
Ives Chris 2023 London 01:28:17
Chan Victor 2024 Incheon 01:27:33
Borque Domínguez Daniel 2023 Madrid 01:27:48
Paulik Dominik 2024 Vienna - European Championship 01:27:42
Shaw Jakob 2024 Melbourne 01:27:55
Schreiber Maximilian 2024 Frankfurt 01:28:24
Vandeweijer Dean 2024 Maastricht 01:27:41
Khaleel Miles 2024 Dallas 01:28:16

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