Elalami Baraa Hyrox Result

Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MAR MAR Flag Men 30-34 #110034 01:30:10 84th in AG | Top 69.4% 295th | Top 59.5%
-01:12
43:17
Run Total
-00:08
05:25
Avg. Lap
-00:45
03:59
Best Lap
+00:15
38:30
Workout Total
+00:02
04:48
Avg. Workout
+01:02
08:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Elalami Baraa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elalami Baraa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elalami Baraa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elalami Baraa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.

00:42 Potential Improvement 26.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Rowing 00:42 05:33 to 04:51 26.8%
Ski Erg 00:41 05:10 to 04:29 26.1%
Sled Pull 00:29 05:29 to 05:00 18.5%
Sled Push 00:28 03:24 to 02:56 17.8%
Farmers Carry 00:15 02:26 to 02:11 9.6%
Burpees Broad Jump 00:02 05:31 to 05:29 1.3%
Sandbag Lunges 00:00 04:49 to 04:49 0.0%
Wall Balls 00:00 06:08 to 06:08 0.0%
Run Total 00:00 43:17 to 43:17 0.0%

Splits Time

Elalami Baraa Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:45 -00:46 00:00 +00:00
Ski Erg 05:10 03:59 04:31 +00:39 04:45 -00:46
Running 2 05:16 09:09 05:08 +00:08 09:16 -00:07
Sled Push 03:24 14:25 03:05 +00:19 14:24 +00:01
Running 3 05:30 17:49 05:38 -00:08 17:29 +00:20
Sled Pull 05:29 23:19 05:15 +00:14 23:07 +00:12
Running 4 05:25 28:48 05:36 -00:11 28:22 +00:26
Burpees Broad Jump 05:31 34:13 05:45 -00:14 33:58 +00:15
Running 5 05:24 39:44 05:47 -00:23 39:43 +00:01
Rowing 05:33 45:08 04:55 +00:38 45:30 -00:22
Running 6 05:21 50:41 05:38 -00:17 50:25 +00:16
Farmers Carry 02:26 56:02 02:17 +00:09 56:03 -00:01
Running 7 05:21 58:28 05:37 -00:16 58:20 +00:08
Sandbag Lunges 04:49 01:03:49 05:29 -00:40 01:03:57 -00:08
Running 8 07:04 01:08:38 06:19 +00:45 01:09:26 -00:48
Wall Balls 06:08 01:15:42 06:58 -00:50 01:15:45 -00:03
Roxzone 08:29 01:30:10 07:27 +01:02 01:30:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Baraa Elalami's performance in the 2024 Washington - North American Championships showcases a mixed profile with a stronger inclination towards running. With an overall rank in the top 65% of all athletes and a slightly lower ranking within his age group, Elalami's performance was commendable yet indicates room for improvement. A standout observation from his results is his total running time, which is 01:27 faster than the average, suggesting a runner's profile. However, the slower Roxzone time hints at potential delays in transitions between exercises or a need for better overall fitness to maintain pace throughout the race. His early segments indicate a strong start, but there is a noticeable variance in performance across different exercises, highlighting areas that require focused improvement.

Segments to Improve:

  • Ski Erg: Elalami's performance on the Ski Erg was significantly slower than average. To improve, he should focus on building upper body strength and endurance through specific exercises like lat pulldowns, seated rows, and high-intensity interval training (HIIT) on the Erg machine itself. Practicing consistent pacing and developing a more efficient technique will also be crucial.
  • Rowing: Similar to the Ski Erg, the Rowing segment was below average. Incorporating rowing intervals with varying intensities can enhance both cardiovascular capacity and muscular endurance. Additionally, focusing on proper rowing form—emphasizing leg drive and a strong, smooth pull—can increase efficiency.
  • Sled Pull and Push: These segments suggest a need for improved functional strength, particularly in the lower body and core. Training should include weighted sled drags and pushes, along with squats, deadlifts, and lunges to build power. Technique drills focusing on body position and movement efficiency during sled exercises will also be beneficial.
  • Roxzone: The slower Roxzone time indicates a need for quicker transitions and possibly improved overall fitness. Circuit training that mimics race day transitions (moving quickly between strength and cardio exercises) can help decrease this time. Enhancing cardiovascular fitness through varied, high-intensity workouts will also support faster recovery between exercises.

Race Strategies:

  • Effective Pacing: Given Elalami's strong start but variable performance throughout, adopting a more even pacing strategy could prevent early fatigue. Utilizing a heart rate monitor during training and races to stay within optimal zones can help manage exertion levels more effectively.
  • Transition Practice: Regularly training on transitioning swiftly between exercises, especially after high-intensity segments, can reduce Roxzone times. This includes setting up mock transition areas in training sessions to minimize rest and optimize movement between exercises.
  • Technique Focus: For weaker segments like the Ski Erg and Rowing, dedicating sessions to technique work under the guidance of a coach can yield significant improvements in efficiency and performance. Video analysis of form during these exercises can also provide valuable insights for adjustments.
  • Mental Preparation: Mental endurance plays a critical role in maintaining performance throughout the race. Visualization techniques, goal setting, and positive self-talk can prepare Elalami to face the physical and mental challenges of the race, especially in weaker segments.

By addressing these identified areas of improvement with focused training and strategic race planning, Baraa Elalami has the potential to significantly enhance his performance in future HYROX events. A balanced approach to improving both strength and endurance components, coupled with efficient race day strategies, will be key to climbing the ranks in his category.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Archer Andrew 2022 London 01:30:22
Weismann Noë 2024 Rotterdam 01:30:18
Firing Robin 2024 Amsterdam 01:29:46
Rombout Dave 2023 Rotterdam 01:30:22
Grabar Stjepan 2023 Stuttgart 01:29:45
Vingerhoets Talander 2024 Rotterdam 01:29:57
Döhler Max 2018 Hamburg 01:30:38
Koelewijn Erwin 2024 Rotterdam 01:30:21
Harbuscollins Jordie 2023 Melbourne 01:30:01
Fink David 2024 Frankfurt 01:29:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 New York 01:23:21
2023 Frankfurt 01:33:57

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